Receta Crispy Chicken Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices cooked ham (about 6 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
69.6g 		ham
0.0g 		swiss cheese
28.0g 		eggs
16.43g 		team
12.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 14.51 n/a 7.54 2.07 0.89 0.04 25.05 150.3
Total Fat (g) 6.44 n/a 7.78 1.63 0.44 3.84 20.14 120.84
Carbohydrates (g) 0.0 n/a 1.51 0.13 9.95 0.0 11.58 69.48
Ash (g) 0.7 n/a 0.78 0.14 0.44 0.1 2.16 12.96
Calories (kcal) 119.712 n/a 106.4 23.49 44.4 33.938 327.94 1967.64
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.02 n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.13 0.03 n/a n/a 0.17 1.02
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.02 0.02 n/a n/a 0.03 0.18
Maltose (g) n/a n/a 0.17 0.02 n/a n/a 0.19 1.14
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 n/a 10.39 12.46 0.29 0.75 72.23 433.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.37 0.13 4.44 0.0 4.94 29.64
Galactose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.8 0.0 0.8 4.8
Calcium (mg) 7.656 n/a 221.48 8.706 44.4 1.136 283.378 1700.268
Iron (mg) 0.52 n/a 0.06 0.3 4.8 0.0 5.67 34.02
Magnesium (mg) 17.4 n/a 10.64 1.971 7.08 0.095 37.186 223.116
Phosphorus (mg) 121.104 n/a 158.76 31.375 26.64 1.136 339.015 2034.09
Potassium (mg) 153.12 n/a 21.56 22.012 28.92 1.136 226.748 1360.488
Sodium (mg) 43.848 n/a 53.76 22.997 80.04 27.264 227.909 1367.454
Zinc (mg) 0.56 n/a 1.22 0.18 3.33 0.0 5.3 31.8
Copper (mg) 0.028 n/a 0.011 0.016 0.018 0.0 0.073 0.438
Manganese (mg) 0.014 n/a 0.003 0.007 0.178 0.0 0.201 1.206
Selenium (mcg) 11.6 n/a 5.1 5.2 1.9 0.0 23.8 142.8
Vitamin A, IU (IU) 57.768 n/a 232.4 79.998 222.24 118.286 710.692 4264.152
Retinol (mcg) 16.704 n/a 59.92 22.833 66.48 31.761 197.698 1186.188
Vitamin A, RAE (mcg_RAE) 17.4 n/a 61.6 22.997 66.72 32.376 201.093 1206.558
Beta Carotene (mcg) 0.0 n/a 19.6 1.643 0.48 7.479 29.201 175.206
Vitamin E (mg) 0.22 n/a 0.11 0.16 2.7 0.11 3.29 19.74
Vitamin D (IU) n/a n/a 12.32 5.749 14.28 2.651 35.0 210.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 54.372 18.96 0.0 73.332 439.992
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.01 0.08 n/a 0.0 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 2.7 0.0 2.7 16.2
Thiamin (mg) 0.042 n/a 0.017 0.011 0.4 0.0 0.47 2.82
Riboflavin (mg) 0.063 n/a 0.084 0.079 0.454 0.001 0.681 4.086
Niacin (mg) 6.897 n/a 0.025 0.011 4.445 0.002 11.381 68.286
Pantothenic acid (mg) 0.557 n/a 0.12 0.237 2.222 0.005 3.141 18.846
Vitamin B-6 (mg) 0.369 n/a 0.022 0.023 0.533 0.0 0.947 5.682
Folate (mcg) 2.784 n/a 1.68 7.721 106.68 0.142 119.007 714.042
Vitamin B-12 (mcg) 0.24 n/a 0.94 0.21 1.33 0.01 2.72 16.32
Choline (mg) 46.7 n/a 4.3 41.2 n/a 0.9 93.2 559.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 104.28 0.0 104.28 625.68
Tryptophan (g) 0.167 n/a 0.112 0.028 n/a 0.0 0.307 1.842
Threonine (g) 0.606 n/a 0.291 0.092 n/a 0.002 0.991 5.946
Isoleucine (g) 0.738 n/a 0.431 0.11 n/a 0.002 1.281 7.686
Leucine (g) 1.065 n/a 0.829 0.179 n/a 0.004 2.077 12.462
Lysine (g) 1.204 n/a 0.725 0.149 n/a 0.003 2.082 12.492
Methionine (g) 0.39 n/a 0.218 0.062 n/a 0.001 0.672 4.032
Cystine (g) 0.188 n/a 0.081 0.044 n/a 0.0 0.314 1.884
Phenylalanine (g) 0.571 n/a 0.465 0.112 n/a 0.002 1.149 6.894
Tyrosine (g) 0.473 n/a 0.473 0.082 n/a 0.002 1.031 6.186
Valine (g) 0.71 n/a 0.599 0.141 n/a 0.003 1.453 8.718
Arginine (g) 0.898 n/a 0.26 0.135 n/a 0.001 1.294 7.764
Histidine (g) 0.438 n/a 0.3 0.051 n/a 0.001 0.79 4.74
Alanine (g) 0.828 n/a 0.255 0.122 n/a 0.001 1.206 7.236
Aspartic acid (g) 1.295 n/a 0.44 0.218 n/a 0.003 1.955 11.73
Glutamic acid (g) 2.144 n/a 1.596 0.276 n/a 0.009 4.024 24.144
Glycine (g) 0.856 n/a 0.143 0.071 n/a 0.001 1.07 6.42
Proline (g) 0.661 n/a 1.033 0.084 n/a 0.004 1.782 10.692
Serine (g) 0.508 n/a 0.459 0.159 n/a 0.002 1.129 6.774
Cholesterol (mg) 44.544 n/a 25.76 69.485 0.0 10.177 149.965 899.79
Trans Fat (g) 0.084 n/a n/a n/a 0.0 n/a 0.084 0.504
Saturated Fat (g) 1.851 n/a 4.978 0.509 0.076 2.432 9.846 59.076
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.659 n/a 2.036 0.626 0.067 0.995 6.382 38.292
Polyunsaturated (g) 1.364 n/a 0.272 0.223 0.234 0.144 2.237 13.422