Receta Crispy Chicken Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
makes 4, prep 15 min, cook 8 minutes
1/4 cup pickle juice
salt and pepper to taste
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		egg
44.0g 		flour
125.0g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 5.54 12.91 n/a n/a n/a 47.47 47.47
Total Fat (g) 12.88 4.37 1.23 n/a n/a n/a 18.47 18.47
Carbohydrates (g) 0.0 0.34 95.39 n/a n/a n/a 95.73 95.73
Ash (g) 1.41 0.38 0.59 n/a n/a n/a 2.37 2.37
Calories (kcal) 239.424 62.92 455.0 n/a n/a n/a 757.344 757.344
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 96.69 33.37 14.9 n/a n/a n/a 144.96 144.96
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.34 0.34 n/a n/a n/a 0.68 0.68
Galactose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 3.4 n/a n/a n/a 3.4 3.4
Calcium (mg) 15.312 23.32 18.75 n/a n/a n/a 57.382 57.382
Iron (mg) 1.03 0.81 5.8 n/a n/a n/a 7.64 7.64
Magnesium (mg) 34.8 5.28 27.5 n/a n/a n/a 67.58 67.58
Phosphorus (mg) 242.208 84.04 135.0 n/a n/a n/a 461.248 461.248
Potassium (mg) 306.24 58.96 133.75 n/a n/a n/a 498.95 498.95
Sodium (mg) 87.696 61.6 2.5 n/a n/a n/a 151.796 151.796
Zinc (mg) 1.11 0.49 0.88 n/a n/a n/a 2.48 2.48
Copper (mg) 0.056 0.044 0.175 n/a n/a n/a 0.275 0.275
Manganese (mg) 0.028 0.018 0.85 n/a n/a n/a 0.895 0.895
Selenium (mcg) 23.1 13.9 42.4 n/a n/a n/a 79.4 79.4
Vitamin A, IU (IU) 115.536 214.28 0.0 n/a n/a n/a 329.816 329.816
Retinol (mcg) 33.408 61.16 0.0 n/a n/a n/a 94.568 94.568
Vitamin A, RAE (mcg_RAE) 34.8 61.6 0.0 n/a n/a n/a 96.4 96.4
Beta Carotene (mcg) 0.0 4.4 0.0 n/a n/a n/a 4.4 4.4
Vitamin E (mg) 0.43 0.43 0.08 n/a n/a n/a 0.93 0.93
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 22.5 n/a n/a n/a 168.14 168.14
Tocopherol, beta (mg) n/a 0.01 0.09 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.04 0.22 0.48 n/a n/a n/a 0.74 0.74
Tocopherol, delta (mg) n/a 0.01 0.03 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.084 0.031 0.988 n/a n/a n/a 1.102 1.102
Riboflavin (mg) 0.125 0.211 0.613 n/a n/a n/a 0.949 0.949
Niacin (mg) 13.795 0.031 7.375 n/a n/a n/a 21.201 21.201
Pantothenic acid (mg) 1.114 0.634 0.55 n/a n/a n/a 2.297 2.297
Vitamin B-6 (mg) 0.738 0.062 0.05 n/a n/a n/a 0.849 0.849
Folate (mcg) 5.568 20.68 228.75 n/a n/a n/a 254.998 254.998
Vitamin B-12 (mcg) 0.47 0.57 0.0 n/a n/a n/a 1.04 1.04
Choline (mg) 93.4 110.5 13.0 n/a n/a n/a 216.9 216.9
Folic acid (mcg) 0.0 0.0 192.5 n/a n/a n/a 192.5 192.5
Tryptophan (g) 0.334 0.075 0.163 n/a n/a n/a 0.571 0.571
Threonine (g) 1.211 0.246 0.35 n/a n/a n/a 1.807 1.807
Isoleucine (g) 1.476 0.295 0.45 n/a n/a n/a 2.22 2.22
Leucine (g) 2.13 0.48 0.888 n/a n/a n/a 3.497 3.497
Lysine (g) 2.408 0.4 0.288 n/a n/a n/a 3.096 3.096
Methionine (g) 0.78 0.167 0.225 n/a n/a n/a 1.172 1.172
Cystine (g) 0.376 0.119 0.275 n/a n/a n/a 0.77 0.77
Phenylalanine (g) 1.141 0.299 0.65 n/a n/a n/a 2.091 2.091
Tyrosine (g) 0.947 0.22 0.388 n/a n/a n/a 1.554 1.554
Valine (g) 1.42 0.378 0.525 n/a n/a n/a 2.323 2.323
Arginine (g) 1.796 0.361 0.525 n/a n/a n/a 2.681 2.681
Histidine (g) 0.877 0.136 0.288 n/a n/a n/a 1.301 1.301
Alanine (g) 1.656 0.326 0.413 n/a n/a n/a 2.395 2.395
Aspartic acid (g) 2.589 0.585 0.55 n/a n/a n/a 3.724 3.724
Glutamic acid (g) 4.287 0.739 4.35 n/a n/a n/a 9.377 9.377
Glycine (g) 1.712 0.189 0.463 n/a n/a n/a 2.364 2.364
Proline (g) 1.322 0.224 1.5 n/a n/a n/a 3.047 3.047
Serine (g) 1.016 0.427 0.65 n/a n/a n/a 2.093 2.093
Cholesterol (mg) 89.088 186.12 0.0 n/a n/a n/a 275.208 275.208
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 1.364 0.2 n/a n/a n/a 5.267 5.267
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 1.676 0.113 n/a n/a n/a 7.106 7.106
Polyunsaturated (g) 2.728 0.598 0.513 n/a n/a n/a 3.839 3.839