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Receta Crispy Chicken Stir Fry - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pepper
0.13g 		bisquick
15.15g 		chicken breast
47.32g 		eggs
12.32g 		oil
6.81g 		carrots
20.36g 		pepper
12.2g 		onion
7.87g 		pineapple
79.38g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.21 9.87 1.55 0.0 0.19 0.1 0.09 0.28 13.3 106.4
Total Fat (g) 0.0 2.33 4.38 1.22 6.81 0.05 0.02 0.01 0.09 14.92 119.36
Carbohydrates (g) 0.09 9.59 0.0 0.09 0.0 1.95 0.57 0.74 16.03 29.06 232.48
Ash (g) 0.01 0.61 0.48 0.11 0.0 0.2 0.05 0.03 0.27 1.74 13.92
Calories (kcal) 0.335 64.847 81.387 17.618 60.223 8.347 2.44 3.15 61.913 300.258 2402.064
Starch (g) n/a n/a n/a n/a n/a 0.29 0.0 0.0 n/a 0.29 2.32
Sucrose (g) n/a n/a n/a 0.01 n/a 0.73 0.01 0.08 1.75 2.58 20.64
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.12 0.14 0.16 5.95 6.4 51.2
Fructose (g) n/a n/a n/a 0.01 n/a 0.11 0.14 0.1 5.72 6.08 48.64
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 1.39 32.87 9.34 0.0 17.97 11.45 7.02 62.7 142.76 1142.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.77 0.0 0.09 0.0 0.97 0.29 0.33 13.41 16.87 134.96
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.6 0.2 0.1 0.6 1.9 15.2
Calcium (mg) 0.574 27.121 5.205 6.53 0.0 6.718 1.22 1.811 11.113 60.291 482.328
Iron (mg) 0.04 0.42 0.35 0.23 0.0 0.06 0.04 0.02 0.3 1.46 11.68
Magnesium (mg) 0.255 3.788 11.83 1.478 0.0 2.443 1.22 0.787 12.7 34.501 276.008
Phosphorus (mg) 0.227 88.635 82.333 23.531 0.0 7.126 2.44 2.284 5.556 212.131 1697.048
Potassium (mg) 1.652 24.697 104.1 16.509 0.0 65.148 21.346 11.497 82.55 327.498 2619.984
Sodium (mg) 0.058 193.33 29.81 17.248 0.0 14.048 0.366 0.315 0.794 255.968 2047.744
Zinc (mg) 0.0 0.09 0.38 0.14 0.0 0.05 0.02 0.01 0.1 0.78 6.24
Copper (mg) 0.001 0.023 0.019 0.012 0.0 0.01 0.009 0.003 0.079 0.157 1.256
Manganese (mg) 0.007 0.052 0.009 0.005 n/a 0.029 0.015 0.01 0.857 0.984 7.872
Selenium (mcg) 0.0 1.1 7.9 3.9 0.0 0.0 0.0 0.0 0.3 13.3 106.4
Vitamin A, IU (IU) 0.392 1.061 39.274 59.998 0.0 3401.133 45.131 0.157 11.113 3558.259 28466.072
Retinol (mcg) 0.0 0.303 11.356 17.125 0.0 0.0 0.0 0.0 0.0 28.784 230.272
Vitamin A, RAE (mcg_RAE) 0.02 0.303 11.83 17.248 0.0 169.996 2.196 0.0 0.794 202.385 1619.08
Beta Carotene (mcg) 0.205 0.0 0.0 1.232 0.0 1686.722 25.371 0.079 6.35 1719.959 13759.672
Vitamin E (mg) 0.0 0.02 0.15 0.12 0.63 0.13 0.05 0.0 0.01 1.1 8.8
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.008 0.0 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.211 1.688
Lutein + zeaxanthin (mcg) 0.269 0.303 0.0 40.779 0.0 52.118 41.593 0.315 0.0 135.378 1083.024
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.06 n/a 0.0 0.0 0.0 n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 9.8 0.6 5.9 17.5 140.0
Thiamin (mg) 0.0 0.088 0.028 0.009 0.0 0.014 0.007 0.004 0.071 0.222 1.776
Riboflavin (mg) 0.0 0.067 0.043 0.059 0.0 0.012 0.004 0.002 0.024 0.211 1.688
Niacin (mg) 0.001 0.688 4.689 0.009 0.0 0.2 0.059 0.009 0.23 5.885 47.08
Pantothenic acid (mg) n/a 0.133 0.379 0.177 0.0 0.055 0.012 0.009 0.079 0.845 6.76
Vitamin B-6 (mg) 0.0 0.012 0.251 0.017 0.0 0.029 0.027 0.009 0.056 0.401 3.208
Folate (mcg) 0.013 18.939 1.893 5.79 0.0 3.868 1.22 1.496 3.969 37.188 297.504
Vitamin B-12 (mcg) 0.0 0.06 0.16 0.16 0.0 0.0 0.0 0.0 0.0 0.38 3.04
Choline (mg) 0.0 1.7 31.8 30.9 n/a 1.8 0.7 0.5 3.0 70.3 562.4
Folic acid (mcg) 0.0 17.727 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.727 141.816
Tryptophan (g) n/a 0.015 0.114 0.021 0.0 0.002 0.001 0.001 0.008 0.162 1.296
Threonine (g) n/a 0.035 0.412 0.069 0.0 0.039 0.005 0.002 0.008 0.569 4.552
Isoleucine (g) n/a 0.044 0.502 0.083 0.0 0.016 0.002 0.001 0.008 0.656 5.248
Leucine (g) n/a 0.085 0.724 0.134 0.0 0.02 0.005 0.002 0.008 0.979 7.832
Lysine (g) n/a 0.032 0.819 0.112 0.0 0.02 0.005 0.003 0.016 1.007 8.056
Methionine (g) n/a 0.021 0.265 0.047 0.0 0.004 0.001 0.0 0.008 0.346 2.768
Cystine (g) n/a 0.024 0.128 0.033 0.0 0.016 0.001 0.0 0.0 0.203 1.624
Phenylalanine (g) n/a 0.059 0.388 0.084 0.0 0.012 0.011 0.002 0.008 0.564 4.512
Tyrosine (g) n/a 0.036 0.322 0.062 0.0 0.008 0.001 0.001 0.008 0.438 3.504
Valine (g) n/a 0.05 0.483 0.106 0.0 0.014 0.005 0.002 0.008 0.667 5.336
Arginine (g) n/a 0.048 0.61 0.101 0.0 0.018 0.004 0.008 0.008 0.798 6.384
Histidine (g) n/a 0.027 0.298 0.038 0.0 0.008 0.001 0.001 0.008 0.382 3.056
Alanine (g) n/a 0.039 0.563 0.091 0.0 0.022 0.005 0.002 0.016 0.738 5.904
Aspartic acid (g) n/a 0.055 0.88 0.164 0.0 0.039 0.026 0.007 0.064 1.233 9.864
Glutamic acid (g) n/a 0.389 1.457 0.207 0.0 0.075 0.023 0.02 0.032 2.204 17.632
Glycine (g) n/a 0.042 0.582 0.053 0.0 0.01 0.004 0.002 0.008 0.702 5.616
Proline (g) n/a 0.136 0.45 0.063 0.0 0.01 0.002 0.001 0.008 0.67 5.36
Serine (g) n/a 0.059 0.345 0.12 0.0 0.01 0.006 0.002 0.016 0.558 4.464
Cholesterol (mg) 0.0 0.303 30.284 52.114 0.0 0.0 0.0 0.0 0.0 82.7 661.6
Trans Fat (g) n/a n/a 0.057 n/a 0.176 0.0 n/a n/a n/a 0.233 1.864
Saturated Fat (g) 0.001 0.602 1.259 0.382 0.506 0.008 0.007 0.003 0.008 2.776 22.208
Phytosterols (mg) 0.121 n/a n/a n/a 17.031 n/a 1.098 1.181 n/a 19.431 155.448
Monounsaturated Fat (g) 0.001 1.3 1.808 0.469 1.548 0.002 0.001 0.001 0.008 5.139 41.112
Polyunsaturated (g) 0.001 0.305 0.927 0.168 4.438 0.024 0.007 0.002 0.032 5.904 47.232