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Crispy Chicken, Sugar Snaps and Spinach Salad
by
Marie Rayner
Calificación: 4.0
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,%20leg%20quarters%20(thigh%20and%20drumstick%20left%20together),%20and%20then%20the%20rest%20gets%20banged%20into%20a%20container%20to%20use%20for%20making%20stock%20at%20some%20point.%20%20%20You%20can%20see%20a%20brilliant%20video%20on%20how%20to%20that%20here.%3C/p%3E%3Cp%3EThis%20salad%20here%20today%20is%20fresh%20and%20light%20and%20quick%20to%20make.%20%20It%20uses%20fresh%20baby%20spinach%20leaves%20and%20baby%20snap%20peas.%20%20The%20snap%20peas%20are%20lightly%20blanched%20so%20that%20they%20stay%20crispy%20tender%20and%20hold%20that%20brilliant%20green%20colour.%3C/p%3E%3Cp%3EThe%20chicken%20breasts%20are%20lightly%20seasoned%20with%20freshly%20ground%20black%20pepper%20and%20sea%20salt,%20and%20then%20seared%20on%20both%20sides%20over%20high%20heat,%20so%20that%20you%20get%20crisp%20golden%20skin%20and%20a%20beautiful%20presentation.%20%20They%20are%20finished%20by%20briefly%20roasting%20them%20in%20a%20hot%20oven.%20%20Don't%20worry%20they%20won't%20be%20in%20there%20long%20enough%20to%20heat%20up%20the%20kitchen!%3C/p%3E%3Cp%3EThe%20salad%20is%20dressed%20with%20a%20fat%20free%20.%20.%20.%20YES%20fat%20free%20coconut%20milk%20dressing,%20which%20goes%20wonderfully%20with%20the%20crisp%20chicken,%20tender%20spinach%20leaves%20.%20.%20.%20and%20all%20of%20those%20crispy%20tender%20sugar%20snaps!%3C/p%3E%3Cp%3EI%20don't%20think%20this%20could%20get%20any%20better%20.%20.%20.%20seriously.%20%20It's%20that%20good.%20%20I%20hope%20that%20you'll%20take%20advantage%20of%20this%20lovely%20weather%20and%20give%20it%20a%20go!%3C/p%3E%3Cp%3E*Crispy%20Chicken,%20Sugar%20Snaps%20and%20Spinach%20Salad*%3C/p%3E%3Cp%3EServes%202%3C/p%3E%3Cp%3EThis%3C/p%3E%3Cp%3Erecipe%20is%20to%20serve%20two%20people%20but%20the%20amounts%20can%20very%20easily%20be%3C/p%3E%3Cp%3Eincreased%20to%20feed%20more.%20%20%20It's%20fresh,%20simple%20and%20colorfully%20delicious!%20%20A%3C/p%3E%3Cp%3Egreat%20summer%20supper!%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20200*C/400*F/%20gas%20mark%206.%20%20Line%20a%20small%20baking%20tray%20with%20grease%20proof%20paper.%3C/p%3E%3Cp%3ESet%20aside.%3C/p%3E%3Cp%3EBrush%20the%20chicken%20with%20some%20olive%20oil%20and%20season%20generously%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EHeat%3C/p%3E%3Cp%3Ea%20medium%20sized%20non%20stick%20skillet%20over%20high%20heat.%20%20%20Add%20the%20chicken,%3C/p%3E%3Cp%3Eskin%20side%20down,%20and%20cook%20for%20about%203%20minutes,%20until%20the%20skin%20is%20quite%3C/p%3E%3Cp%3Ecrispy.%20%20Flip%20over%20and%20cook%20for%20a%20further%203%20%20minutes.%20%20Transfer%20to%20the%3C/p%3E%3Cp%3Eprepared%20baking%20tray.%20%20%20Bake%20the%20chicken%20breasts%20for%205%20to%206%20minutes%3C/p%3E%3Cp%3Euntil%20cooked%20through%20and%20the%20juices%20run%20clear.%20%20Cut%20each%20breast%20into%202%3C/p%3E%3Cp%3Eor%203%20pieces%20diagonally%20and%20set%20aside.%3C/p%3E%3Cp%3EWhisk%20the%20coconut%20milk,%3C/p%3E%3Cp%3Ebasil,%20garlic,%20some%20salt%20and%20some%20pepper%20together%20well.%20%20%20Place%20the%20peas%3C/p%3E%3Cp%3Eand%20spinach%20into%20a%20bowl.%20%20%20Add%20the%20coconut%20dressing%20and%20toss%20to%20coat.%3C/p%3E%3Cp%3EDivide%20the%20pea%20mixture%20between%20two%20plates,%20slice%20the%20chicken%20into%20bits%3C/p%3E%3Cp%3Ediagonally%20and%20place%20atop%20the%20salad%20mixture.%20Serve%20immediately.%3C/p%3E%3Cp%3EOH%20boy,%20I%20do%20so%20love%20summer,%20don't%20you?%3C/p%3E){kind=link}