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Receta Crispy Chicken With Asparagus Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice with minced parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
23.08g 		egg
22.0g 		bread crumbs
27.0g 		oil
13.6g 		cream of asparagus soup
166.63g 		milk
40.67g 		water
39.5g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.33 2.77 3.6 0.0 2.68 1.37 0.0 n/a 15.75 31.5
Total Fat (g) 0.29 2.19 1.43 13.6 9.41 0.39 0.0 n/a 27.31 54.62
Carbohydrates (g) 0.0 0.17 19.43 0.0 12.1 2.03 0.0 n/a 33.73 67.46
Ash (g) 0.24 0.19 0.77 0.0 2.63 0.3 0.04 n/a 4.18 8.36
Calories (kcal) 25.383 31.46 106.65 120.224 148.296 17.079 0.0 n/a 449.092 898.184
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a n/a 16.11 32.22
Sucrose (g) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.05 0.49 n/a n/a 0.0 n/a n/a 0.54 1.08
Fructose (g) n/a 0.02 0.66 n/a n/a 0.0 n/a n/a 0.69 1.38
Lactose (g) n/a 0.02 0.0 n/a n/a 2.11 n/a n/a 2.14 4.28
Maltose (g) n/a 0.02 0.52 n/a n/a 0.0 n/a n/a 0.54 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 17.25 16.68 1.76 0.0 139.8 36.57 39.46 n/a 251.52 503.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.17 1.67 0.0 2.68 2.11 0.0 n/a 6.64 13.28
Galactose (g) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 1.2 0.0 4.0 0.0 0.0 n/a 5.2 10.4
Calcium (mg) 2.538 11.66 49.41 0.0 0.0 48.391 1.185 n/a 113.185 226.37
Iron (mg) 0.17 0.4 1.3 0.0 0.0 0.01 0.0 n/a 1.89 3.78
Magnesium (mg) 6.461 2.64 11.61 0.0 n/a 4.473 0.395 n/a 25.579 51.158
Phosphorus (mg) 45.227 42.02 44.55 0.0 n/a 38.632 0.0 n/a 170.429 340.858
Potassium (mg) 58.841 29.48 52.92 0.0 n/a 60.998 0.0 n/a 202.239 404.478
Sodium (mg) 14.999 30.8 197.64 0.0 1114.721 17.893 1.58 n/a 1377.633 2755.266
Zinc (mg) 0.18 0.24 0.39 0.0 n/a 0.17 0.0 n/a 1.0 2.0
Copper (mg) 0.009 0.022 0.07 0.0 n/a 0.004 0.004 n/a 0.109 0.218
Manganese (mg) 0.005 0.009 0.248 n/a n/a 0.0 0.0 n/a 0.262 0.524
Selenium (mcg) 4.1 7.0 6.8 0.0 n/a 1.3 0.0 n/a 19.2 38.4
Vitamin A, IU (IU) 4.846 107.14 0.0 0.0 268.266 79.703 0.0 n/a 459.955 919.91
Retinol (mcg) 1.385 30.58 0.0 0.0 n/a 23.586 0.0 n/a 55.55 111.1
Vitamin A, RAE (mcg_RAE) 1.385 30.8 0.0 0.0 n/a 23.586 0.0 n/a 55.77 111.54
Beta Carotene (mcg) 0.0 2.2 0.0 0.0 n/a 0.813 0.0 n/a 3.013 6.026
Vitamin E (mg) 0.03 0.21 0.02 1.25 n/a 0.0 0.0 n/a 1.52 3.04
Vitamin D (IU) n/a 7.7 n/a n/a n/a 21.146 0.0 n/a 28.846 57.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 0.0 n/a 0.0 0.0 n/a 72.82 145.64
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.01 0.11 0.21 n/a n/a 0.0 n/a n/a 0.32 0.64
Tocopherol, delta (mg) n/a 0.0 0.05 n/a n/a 0.0 n/a n/a 0.05 0.1
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.6
Thiamin (mg) 0.016 0.015 0.262 0.0 n/a 0.008 0.0 n/a 0.302 0.604
Riboflavin (mg) 0.021 0.106 0.108 0.0 n/a 0.077 0.0 n/a 0.312 0.624
Niacin (mg) 2.582 0.015 1.79 0.0 n/a 0.037 0.0 n/a 4.424 8.848
Pantothenic acid (mg) 0.189 0.317 0.149 0.0 n/a 0.146 0.0 n/a 0.801 1.602
Vitamin B-6 (mg) 0.127 0.031 0.032 0.0 n/a 0.016 0.0 n/a 0.206 0.412
Folate (mcg) 0.923 10.34 28.89 0.0 n/a 2.033 0.0 n/a 42.186 84.372
Vitamin B-12 (mcg) 0.09 0.28 0.09 0.0 n/a 0.18 0.0 n/a 0.64 1.28
Choline (mg) 16.9 55.2 3.9 n/a n/a 7.2 0.0 n/a 83.3 166.6
Folic acid (mcg) 0.0 0.0 22.14 0.0 n/a 0.0 0.0 n/a 22.14 44.28
Tryptophan (g) 0.062 0.037 0.043 0.0 n/a 0.016 n/a n/a 0.159 0.318
Threonine (g) 0.226 0.123 0.116 0.0 n/a 0.037 n/a n/a 0.502 1.004
Isoleucine (g) 0.282 0.147 0.146 0.0 n/a 0.077 n/a n/a 0.652 1.304
Leucine (g) 0.399 0.24 0.259 0.0 n/a 0.155 n/a n/a 1.053 2.106
Lysine (g) 0.452 0.2 0.116 0.0 n/a 0.118 n/a n/a 0.886 1.772
Methionine (g) 0.148 0.084 0.062 0.0 n/a 0.033 n/a n/a 0.326 0.652
Cystine (g) 0.069 0.059 0.076 0.0 n/a 0.049 n/a n/a 0.253 0.506
Phenylalanine (g) 0.212 0.15 0.178 0.0 n/a 0.069 n/a n/a 0.609 1.218
Tyrosine (g) 0.18 0.11 0.108 0.0 n/a 0.057 n/a n/a 0.455 0.91
Valine (g) 0.265 0.189 0.162 0.0 n/a 0.089 n/a n/a 0.706 1.412
Arginine (g) 0.321 0.18 0.149 0.0 n/a 0.041 n/a n/a 0.69 1.38
Histidine (g) 0.166 0.068 0.081 0.0 n/a 0.033 n/a n/a 0.348 0.696
Alanine (g) 0.291 0.163 0.13 0.0 n/a 0.045 n/a n/a 0.628 1.256
Aspartic acid (g) 0.475 0.293 0.208 0.0 n/a 0.126 n/a n/a 1.102 2.204
Glutamic acid (g) 0.798 0.37 1.112 0.0 n/a 0.317 n/a n/a 2.598 5.196
Glycine (g) 0.261 0.095 0.132 0.0 n/a 0.024 n/a n/a 0.512 1.024
Proline (g) 0.219 0.112 0.37 0.0 n/a 0.146 n/a n/a 0.848 1.696
Serine (g) 0.182 0.213 0.178 0.0 n/a 0.085 n/a n/a 0.659 1.318
Cholesterol (mg) 13.384 93.06 0.0 0.0 6.665 2.033 0.0 n/a 115.142 230.284
Trans Fat (g) 0.007 n/a n/a 0.351 0.0 n/a n/a n/a 0.358 0.716
Saturated Fat (g) 0.076 0.682 0.324 1.01 2.016 0.256 0.0 n/a 4.365 8.73
Phytosterols (mg) n/a n/a 2.16 34.0 n/a n/a n/a n/a 36.16 72.32
Monounsaturated Fat (g) 0.069 0.838 0.275 3.091 n/a 0.114 0.0 n/a 4.388 8.776
Polyunsaturated (g) 0.065 0.299 0.556 8.859 n/a 0.016 0.0 n/a 9.795 19.59