Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. coarsely-minced fresh mint
1/4 c. coarsely-minced chives
1/4 c. coarsely-minced fresh dill
1/4 c. coarsely-minced fresh basil
1/2 c. coarsely-minced fresh chervil Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		olive oil
3.38g 		linguine
56.7g 		pine nuts
6.5g 		garlic
0.61g 		yogurt
15.31g 		oil
54.5g 		flour
15.63g 		egg
11.0g 		water
7.4g 		panko
27.0g 		chicken breasts
23.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 7.39 0.89 0.04 0.53 0.0 1.61 1.38 0.0 3.6 5.33 20.78 83.12
Total Fat (g) 13.5 3.38 0.86 4.44 0.0 0.5 54.5 0.15 1.09 0.0 1.43 0.29 80.14 320.56
Carbohydrates (g) 0.0 0.0 42.34 0.85 0.2 0.71 0.0 11.92 0.08 0.0 19.43 0.0 75.55 302.2
Ash (g) 0.0 0.0 0.5 0.17 0.01 0.11 0.0 0.07 0.09 0.01 0.77 0.24 1.97 7.88
Calories (kcal) 119.34 29.835 210.357 43.724 0.907 9.341 481.78 56.875 15.73 0.0 106.65 25.383 1099.922 4399.688
Starch (g) n/a n/a 35.41 0.09 n/a n/a n/a n/a n/a n/a 16.11 n/a 51.61 206.44
Sucrose (g) n/a n/a 0.27 0.22 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.51 2.04
Glucose (dextrose) (g) n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.02 n/a 0.49 n/a 0.59 2.36
Fructose (g) n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.01 n/a 0.66 n/a 0.74 2.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 1.11 0.0 n/a n/a n/a n/a 0.01 n/a 0.52 n/a 1.64 6.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 5.61 0.15 0.36 13.46 0.0 1.86 8.34 7.39 1.76 17.25 56.18 224.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.51 0.23 0.01 0.71 0.0 0.04 0.08 0.0 1.67 0.0 4.27 17.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.4 0.0 0.0 1.2 0.0 3.7 14.8
Calcium (mg) 0.135 0.034 11.907 1.04 1.102 18.528 0.0 2.344 5.83 0.222 49.41 2.538 93.09 372.36
Iron (mg) 0.08 0.02 1.87 0.36 0.01 0.01 0.01 0.73 0.2 0.0 1.3 0.17 4.75 19.0
Magnesium (mg) 0.0 0.0 30.051 16.307 0.152 1.838 0.0 3.438 1.32 0.074 11.61 6.461 71.25 285.0
Phosphorus (mg) 0.0 0.0 107.163 37.357 0.932 14.547 0.0 16.875 21.01 0.0 44.55 45.227 287.661 1150.644
Potassium (mg) 0.135 0.034 126.441 38.786 2.442 23.734 0.0 16.719 14.74 0.0 52.92 58.841 334.793 1339.172
Sodium (mg) 0.27 0.068 3.402 0.13 0.104 7.044 0.0 0.313 15.4 0.296 197.64 14.999 239.664 958.656
Zinc (mg) 0.0 0.0 0.8 0.42 0.01 0.09 0.0 0.11 0.12 0.0 0.39 0.18 2.12 8.48
Copper (mg) 0.0 0.0 0.164 0.086 0.002 0.002 0.0 0.022 0.011 0.001 0.07 0.009 0.367 1.468
Manganese (mg) 0.0 0.0 0.522 0.572 0.01 0.0 n/a 0.106 0.004 0.0 0.248 0.005 1.467 5.868
Selenium (mcg) 0.0 0.0 35.8 0.0 0.1 0.3 0.0 5.3 3.5 0.0 6.8 4.1 56.0 224.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.884 0.055 15.159 0.0 0.0 53.57 0.0 0.0 4.846 75.514 302.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.134 0.0 0.0 15.29 0.0 0.0 1.385 20.809 83.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 0.0 4.134 0.0 0.0 15.4 0.0 0.0 1.385 20.984 83.936
Beta Carotene (mcg) 0.0 0.0 0.0 1.104 0.03 0.766 0.0 0.0 1.1 0.0 0.0 0.0 3.001 12.004
Vitamin E (mg) 1.94 0.48 0.06 0.61 0.0 0.01 5.02 0.01 0.11 0.0 0.02 0.03 8.29 33.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 0.0 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10.206 0.585 0.097 0.0 0.0 2.813 36.41 0.0 0.0 0.0 50.111 200.444
Tocopherol, beta (mg) 0.01 0.0 0.03 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 n/a 0.08 0.32
Tocopherol, gamma (mg) 0.11 0.03 0.5 0.72 n/a n/a n/a 0.06 0.06 n/a 0.21 0.01 1.69 6.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.6 2.4
Thiamin (mg) 0.0 0.0 0.505 0.023 0.001 0.005 0.0 0.123 0.008 0.0 0.262 0.016 0.943 3.772
Riboflavin (mg) 0.0 0.0 0.227 0.015 0.001 0.021 0.0 0.077 0.053 0.0 0.108 0.021 0.522 2.088
Niacin (mg) 0.0 0.0 4.071 0.285 0.004 0.012 0.0 0.922 0.008 0.0 1.79 2.582 9.675 38.7
Pantothenic acid (mg) 0.0 0.0 0.244 0.02 0.004 0.06 0.0 0.069 0.158 0.0 0.149 0.189 0.892 3.568
Vitamin B-6 (mg) 0.0 0.0 0.079 0.006 0.008 0.005 0.0 0.006 0.015 0.0 0.032 0.127 0.278 1.112
Folate (mcg) 0.0 0.0 134.379 2.209 0.018 1.072 0.0 28.594 5.17 0.0 28.89 0.923 201.255 805.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.14 0.0 0.09 0.09 0.38 1.52
Choline (mg) 0.0 0.0 8.6 3.6 0.1 2.3 n/a 1.6 27.6 0.0 3.9 16.9 64.8 259.2
Folic acid (mcg) 0.0 0.0 124.173 0.0 0.0 0.0 0.0 24.063 0.0 0.0 22.14 0.0 170.376 681.504
Tryptophan (g) 0.0 0.0 0.108 0.007 0.0 0.003 0.0 0.02 0.019 n/a 0.043 0.062 0.263 1.052
Threonine (g) 0.0 0.0 0.261 0.024 0.001 0.021 0.0 0.044 0.062 n/a 0.116 0.226 0.755 3.02
Isoleucine (g) 0.0 0.0 0.289 0.035 0.001 0.029 0.0 0.056 0.074 n/a 0.146 0.282 0.912 3.648
Leucine (g) 0.0 0.0 0.561 0.064 0.002 0.054 0.0 0.111 0.12 n/a 0.259 0.399 1.57 6.28
Lysine (g) 0.0 0.0 0.17 0.035 0.002 0.047 0.0 0.036 0.1 n/a 0.116 0.452 0.959 3.836
Methionine (g) 0.0 0.0 0.085 0.017 0.0 0.015 0.0 0.028 0.042 n/a 0.062 0.148 0.397 1.588
Cystine (g) 0.0 0.0 0.147 0.019 0.0 0.005 0.0 0.034 0.03 n/a 0.076 0.069 0.38 1.52
Phenylalanine (g) 0.0 0.0 0.38 0.034 0.001 0.029 0.0 0.081 0.075 n/a 0.178 0.212 0.99 3.96
Tyrosine (g) 0.0 0.0 0.136 0.033 0.0 0.028 0.0 0.048 0.055 n/a 0.108 0.18 0.589 2.356
Valine (g) 0.0 0.0 0.335 0.045 0.002 0.044 0.0 0.066 0.095 n/a 0.162 0.265 1.013 4.052
Arginine (g) 0.0 0.0 0.266 0.157 0.004 0.015 0.0 0.066 0.09 n/a 0.149 0.321 1.067 4.268
Histidine (g) 0.0 0.0 0.17 0.022 0.001 0.014 0.0 0.036 0.034 n/a 0.081 0.166 0.524 2.096
Alanine (g) 0.0 0.0 0.249 0.044 0.001 0.023 0.0 0.052 0.081 n/a 0.13 0.291 0.871 3.484
Aspartic acid (g) 0.0 0.0 0.352 0.084 0.003 0.043 0.0 0.069 0.146 n/a 0.208 0.475 1.38 5.52
Glutamic acid (g) 0.0 0.0 2.608 0.19 0.005 0.104 0.0 0.544 0.185 n/a 1.112 0.798 5.547 22.188
Glycine (g) 0.0 0.0 0.249 0.045 0.001 0.012 0.0 0.058 0.047 n/a 0.132 0.261 0.806 3.224
Proline (g) 0.0 0.0 0.89 0.044 0.001 0.063 0.0 0.188 0.056 n/a 0.37 0.219 1.83 7.32
Serine (g) 0.0 0.0 0.352 0.055 0.001 0.034 0.0 0.081 0.107 n/a 0.178 0.182 0.989 3.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.991 0.0 0.0 46.53 0.0 0.0 13.384 61.904 247.616
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 1.406 n/a n/a n/a n/a 0.007 1.413 5.652
Saturated Fat (g) 1.864 0.466 0.159 0.318 0.001 0.322 4.049 0.025 0.341 0.0 0.324 0.076 7.945 31.78
Phytosterols (mg) 29.835 7.459 n/a 9.161 n/a n/a 136.25 n/a n/a n/a 2.16 n/a 184.864 739.456
Monounsaturated Fat (g) 9.85 2.462 0.096 1.219 0.0 0.136 12.388 0.014 0.419 0.0 0.275 0.069 26.929 107.716
Polyunsaturated (g) 1.42 0.355 0.318 2.213 0.002 0.014 35.501 0.064 0.15 0.0 0.556 0.065 40.657 162.628