Receta Crispy Chickpeas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Vegetable Oil as required

Black Pepper Powder as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chickpeas 200.0g	olive oil 4.5g	sea salt 6.0g	oil 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	38.6	0.0	0.0	n/a	n/a	38.6	38.6
Total Fat (g)	12.08	4.5	0.0	n/a	n/a	16.58	16.58
Carbohydrates (g)	121.3	0.0	0.0	n/a	n/a	121.3	121.3
Ash (g)	4.96	0.0	5.99	n/a	n/a	10.95	10.95
Calories (kcal)	728.0	39.78	0.0	n/a	n/a	767.78	767.78
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	23.06	0.0	0.01	n/a	n/a	23.07	23.07
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	21.4	0.0	0.0	n/a	n/a	21.4	21.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	34.8	0.0	0.0	n/a	n/a	34.8	34.8
Calcium (mg)	210.0	0.045	1.44	n/a	n/a	211.485	211.485
Iron (mg)	12.48	0.03	0.02	n/a	n/a	12.53	12.53
Magnesium (mg)	230.0	0.0	0.06	n/a	n/a	230.06	230.06
Phosphorus (mg)	732.0	0.0	0.0	n/a	n/a	732.0	732.0
Potassium (mg)	1750.0	0.045	0.48	n/a	n/a	1750.525	1750.525
Sodium (mg)	48.0	0.09	2325.48	n/a	n/a	2373.57	2373.57
Zinc (mg)	6.86	0.0	0.01	n/a	n/a	6.87	6.87
Copper (mg)	1.7	0.0	0.002	n/a	n/a	1.702	1.702
Manganese (mg)	4.4	0.0	0.006	n/a	n/a	4.406	4.406
Selenium (mcg)	16.4	0.0	0.0	n/a	n/a	16.4	16.4
Vitamin A, IU (IU)	134.0	0.0	0.0	n/a	n/a	134.0	134.0
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.0	0.0	0.0	n/a	n/a	6.0	6.0
Beta Carotene (mcg)	80.0	0.0	0.0	n/a	n/a	80.0	80.0
Vitamin E (mg)	1.64	0.65	0.0	n/a	n/a	2.29	2.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.0	0.0	0.0	n/a	n/a	8.0	8.0
Thiamin (mg)	0.96	0.0	0.0	n/a	n/a	0.96	0.96
Riboflavin (mg)	0.42	0.0	0.0	n/a	n/a	0.42	0.42
Niacin (mg)	3.08	0.0	0.0	n/a	n/a	3.08	3.08
Pantothenic acid (mg)	3.18	0.0	0.0	n/a	n/a	3.18	3.18
Vitamin B-6 (mg)	1.08	0.0	0.0	n/a	n/a	1.08	1.08
Folate (mcg)	1114.0	0.0	0.0	n/a	n/a	1114.0	1114.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	190.4	0.0	0.0	n/a	n/a	190.4	190.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.38	0.0	0.0	n/a	n/a	0.38	0.38
Threonine (g)	1.44	0.0	0.0	n/a	n/a	1.44	1.44
Isoleucine (g)	1.66	0.0	0.0	n/a	n/a	1.66	1.66
Leucine (g)	2.74	0.0	0.0	n/a	n/a	2.74	2.74
Lysine (g)	2.58	0.0	0.0	n/a	n/a	2.58	2.58
Methionine (g)	0.5	0.0	0.0	n/a	n/a	0.5	0.5
Cystine (g)	0.52	0.0	0.0	n/a	n/a	0.52	0.52
Phenylalanine (g)	2.06	0.0	0.0	n/a	n/a	2.06	2.06
Tyrosine (g)	0.96	0.0	0.0	n/a	n/a	0.96	0.96
Valine (g)	1.62	0.0	0.0	n/a	n/a	1.62	1.62
Arginine (g)	3.64	0.0	0.0	n/a	n/a	3.64	3.64
Histidine (g)	1.06	0.0	0.0	n/a	n/a	1.06	1.06
Alanine (g)	1.66	0.0	0.0	n/a	n/a	1.66	1.66
Aspartic acid (g)	4.54	0.0	0.0	n/a	n/a	4.54	4.54
Glutamic acid (g)	6.76	0.0	0.0	n/a	n/a	6.76	6.76
Glycine (g)	1.6	0.0	0.0	n/a	n/a	1.6	1.6
Proline (g)	1.6	0.0	0.0	n/a	n/a	1.6	1.6
Serine (g)	1.94	0.0	0.0	n/a	n/a	1.94	1.94
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.26	0.621	0.0	n/a	n/a	1.881	1.881
Phytosterols (mg)	70.0	9.945	0.0	n/a	n/a	79.945	79.945
Monounsaturated Fat (g)	2.72	3.283	0.0	n/a	n/a	6.003	6.003
Polyunsaturated (g)	5.38	0.473	0.0	n/a	n/a	5.853	5.853