Receta Crispy chill beef with broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil for frying
300g of thin cut sirloin steak tossed in 3 tbsp flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
0.0g 		broccoli
30.5g 		garlics
3.92g 		chili
2.67g 		spring onions
24.0g 		soy sauce
32.0g 		limes juiced
44.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.86 0.25 0.15 0.44 2.01 0.18 3.89 7.78
Total Fat (g) n/a 0.11 0.02 0.15 0.05 0.01 0.03 0.37 0.74
Carbohydrates (g) n/a 2.03 1.29 0.32 1.76 2.44 3.7 11.54 23.08
Ash (g) n/a 0.27 0.06 0.04 0.19 4.9 0.14 5.59 11.18
Calories (kcal) n/a 10.37 5.833 2.985 7.68 16.96 11.0 54.828 109.656
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.21 0.24 0.48
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a n/a 0.26 0.41 0.82
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.27 0.48 0.96
Lactose (g) n/a 0.06 n/a n/a n/a n/a 0.0 0.06 0.12
Maltose (g) n/a 0.06 n/a n/a n/a n/a 0.0 0.06 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 27.24 2.29 2.01 21.56 22.65 39.95 115.7 231.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.04 0.03 0.56 0.54 0.74 2.44 4.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.1 0.1 0.6 0.3 0.2 2.0 4.0
Calcium (mg) n/a 14.335 7.086 1.253 17.28 6.08 6.16 52.194 104.388
Iron (mg) n/a 0.22 0.07 0.09 0.36 0.62 0.04 1.39 2.78
Magnesium (mg) n/a 6.405 0.979 1.199 4.8 13.76 3.52 30.663 61.326
Phosphorus (mg) n/a 20.13 5.99 4.104 8.88 40.0 6.16 85.264 170.528
Potassium (mg) n/a 96.38 15.699 9.727 66.24 69.44 51.48 308.966 617.932
Sodium (mg) n/a 10.065 0.666 13.911 3.84 1803.84 0.88 1833.202 3666.404
Zinc (mg) n/a 0.13 0.05 0.05 0.09 0.17 0.04 0.52 1.04
Copper (mg) n/a 0.015 0.012 0.003 0.019 0.032 0.013 0.095 0.19
Manganese (mg) n/a 0.064 0.065 0.003 0.038 0.134 0.009 0.314 0.628
Selenium (mcg) n/a 0.8 0.6 0.0 0.1 0.2 0.0 1.7 3.4
Vitamin A, IU (IU) n/a 190.015 0.352 8.981 239.28 0.0 22.0 460.628 921.256
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 9.455 0.0 0.453 12.0 0.0 0.88 22.788 45.576
Beta Carotene (mcg) n/a 110.105 0.196 4.797 143.52 0.0 13.2 271.818 543.636
Vitamin E (mg) n/a 0.24 0.0 0.01 0.13 0.0 0.1 0.48 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 28.489 0.0 0.0 0.0 28.489 56.978
Lutein + zeaxanthin (mcg) n/a 427.915 0.626 2.852 272.88 0.0 0.0 704.273 1408.546
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 27.2 1.2 0.0 4.5 0.0 13.2 46.2 92.4
Thiamin (mg) n/a 0.021 0.008 0.001 0.014 0.01 0.013 0.068 0.136
Riboflavin (mg) n/a 0.037 0.004 0.003 0.019 0.054 0.009 0.126 0.252
Niacin (mg) n/a 0.195 0.027 0.01 0.127 0.704 0.062 1.125 2.25
Pantothenic acid (mg) n/a 0.174 0.023 0.038 0.019 0.096 0.053 0.403 0.806
Vitamin B-6 (mg) n/a 0.055 0.049 0.003 0.014 0.048 0.018 0.187 0.374
Folate (mcg) n/a 19.215 0.117 0.613 15.36 4.48 4.4 44.185 88.37
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.7 0.9 0.5 1.4 5.9 2.2 16.6 33.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.003 0.002 0.005 0.029 0.0 0.047 0.094
Threonine (g) n/a 0.027 0.006 0.006 0.017 0.08 0.0 0.137 0.274
Isoleucine (g) n/a 0.024 0.009 0.007 0.019 0.096 0.0 0.155 0.31
Leucine (g) n/a 0.04 0.012 0.012 0.026 0.16 0.009 0.259 0.518
Lysine (g) n/a 0.043 0.011 0.011 0.022 0.115 0.009 0.21 0.42
Methionine (g) n/a 0.012 0.003 0.003 0.005 0.029 0.0 0.052 0.104
Cystine (g) n/a 0.009 0.003 0.002 n/a 0.035 0.0 0.049 0.098
Phenylalanine (g) n/a 0.037 0.007 0.008 0.014 0.106 0.004 0.176 0.352
Tyrosine (g) n/a 0.015 0.003 0.004 0.012 0.074 0.0 0.108 0.216
Valine (g) n/a 0.04 0.011 0.008 0.019 0.099 0.004 0.182 0.364
Arginine (g) n/a 0.058 0.025 0.01 0.031 0.138 0.009 0.27 0.54
Histidine (g) n/a 0.018 0.004 0.004 0.007 0.051 0.0 0.085 0.17
Alanine (g) n/a 0.031 0.005 0.007 0.019 0.09 0.009 0.16 0.32
Aspartic acid (g) n/a 0.101 0.019 0.018 0.041 0.214 0.048 0.441 0.882
Glutamic acid (g) n/a 0.165 0.032 0.023 0.091 0.474 0.031 0.815 1.63
Glycine (g) n/a 0.027 0.008 0.007 0.022 0.09 0.004 0.158 0.316
Proline (g) n/a 0.034 0.004 0.007 0.029 0.147 0.013 0.233 0.466
Serine (g) n/a 0.037 0.007 0.008 0.019 0.115 0.018 0.204 0.408
Cholesterol (mg) n/a 0.0 0.0 0.453 0.0 0.0 0.0 0.453 0.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.004 0.063 0.007 0.003 0.004 0.093 0.186
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.003 0.0 0.062 0.007 0.003 0.004 0.08 0.16
Polyunsaturated (g) n/a 0.012 0.01 0.01 0.017 0.006 0.009 0.064 0.128