Receta Crispy Chinese Noodles Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicums – 1/2 cup, sliced
Chilli Sauce – little
Tomato Sauce – little (optional)
Monosodium glutamate (MSG) (or Chinese Salt) – a pinch
Salt as per taste
Pepper Powder as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
35.6g 		carrot
56.96g 		beans
236.59g 		spring onions
72.0g 		garlic
7.4g 		chili sauce
0.0g 		tomatoes sauce
0.0g 		monosodium glutamate
0.0g 		salt
0.0g 		pepper
0.0g 		sugar
2.8g 		lemon juice
47.0g 		peanuts
28.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.53 n/a 1.32 0.47 n/a n/a n/a n/a n/a 0.0 0.18 4.48 n/a 7.43 7.43
Total Fat (g) 0.04 0.14 n/a 0.14 0.04 n/a n/a n/a n/a n/a 0.0 0.0 11.38 n/a 11.73 11.73
Carbohydrates (g) 2.06 5.46 n/a 5.28 2.44 n/a n/a n/a n/a n/a 2.8 4.06 10.4 n/a 32.51 32.51
Ash (g) 0.23 0.55 n/a 0.58 0.11 n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a 1.6 1.6
Calories (kcal) 8.9 23.354 n/a 23.04 11.019 n/a n/a n/a n/a n/a 10.836 11.75 155.96 n/a 244.858 244.858
Starch (g) 0.0 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) 0.03 2.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.07 2.07
Glucose (dextrose) (g) 0.59 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.93 0.93
Fructose (g) 0.52 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.83 0.83
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 32.82 50.29 n/a 64.68 4.33 n/a n/a n/a n/a n/a 0.0 42.64 0.98 n/a 195.74 195.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.14 2.7 n/a 1.68 0.07 n/a n/a n/a n/a n/a 2.8 1.13 5.4 n/a 14.92 14.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.6 n/a 1.9 0.2 n/a n/a n/a n/a n/a 0.0 0.2 1.8 n/a 6.5 6.5
Calcium (mg) 14.24 18.797 n/a 51.84 13.385 n/a n/a n/a n/a n/a 0.028 3.29 63.84 n/a 165.42 165.42
Iron (mg) 0.17 0.17 n/a 1.07 0.13 n/a n/a n/a n/a n/a 0.0 0.01 0.76 n/a 2.31 2.31
Magnesium (mg) 4.272 6.835 n/a 14.4 1.849 n/a n/a n/a n/a n/a 0.0 2.82 36.12 n/a 66.296 66.296
Phosphorus (mg) 9.256 19.936 n/a 26.64 11.314 n/a n/a n/a n/a n/a 0.0 2.82 77.56 n/a 147.526 147.526
Potassium (mg) 60.52 182.272 n/a 198.72 29.654 n/a n/a n/a n/a n/a 0.056 58.28 185.92 n/a 715.422 715.422
Sodium (mg) 6.408 39.302 n/a 11.52 1.257 n/a n/a n/a n/a n/a 0.0 0.47 18.2 n/a 77.158 77.158
Zinc (mg) 0.06 0.14 n/a 0.28 0.09 n/a n/a n/a n/a n/a 0.0 0.02 0.94 n/a 1.53 1.53
Copper (mg) 0.007 0.028 n/a 0.058 0.022 n/a n/a n/a n/a n/a 0.0 0.014 0.188 n/a 0.317 0.317
Manganese (mg) 0.057 0.08 n/a 0.115 0.123 n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.38 0.38
Selenium (mcg) 0.1 0.1 n/a 0.4 1.1 n/a n/a n/a n/a n/a 0.0 0.0 1.4 n/a 3.1 3.1
Vitamin A, IU (IU) 34.888 9515.738 n/a 717.84 0.666 n/a n/a n/a n/a n/a 0.0 9.4 n/a n/a 10278.531 10278.531
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.78 475.616 n/a 36.0 0.0 n/a n/a n/a n/a n/a 0.0 0.47 0.0 n/a 513.866 513.866
Beta Carotene (mcg) 14.952 4719.136 n/a 430.56 0.37 n/a n/a n/a n/a n/a 0.0 1.41 1.12 n/a 5167.548 5167.548
Vitamin E (mg) 0.05 0.38 n/a 0.4 0.01 n/a n/a n/a n/a n/a 0.0 0.07 2.53 n/a 3.43 3.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.57 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.57 0.57
Lutein + zeaxanthin (mcg) 10.68 145.818 n/a 818.64 1.183 n/a n/a n/a n/a n/a 0.0 4.23 0.0 n/a 980.551 980.551
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.0 3.4 n/a 13.5 2.3 n/a n/a n/a n/a n/a 0.0 21.6 0.1 n/a 53.9 53.9
Thiamin (mg) 0.021 0.04 n/a 0.043 0.015 n/a n/a n/a n/a n/a 0.0 0.014 0.073 n/a 0.206 0.206
Riboflavin (mg) 0.014 0.034 n/a 0.058 0.008 n/a n/a n/a n/a n/a 0.001 0.005 0.073 n/a 0.192 0.192
Niacin (mg) 0.082 0.558 n/a 0.382 0.052 n/a n/a n/a n/a n/a 0.0 0.047 1.246 n/a 2.366 2.366
Pantothenic acid (mg) 0.075 0.154 n/a 0.058 0.044 n/a n/a n/a n/a n/a 0.0 0.047 n/a n/a 0.378 0.378
Vitamin B-6 (mg) 0.043 0.08 n/a 0.043 0.092 n/a n/a n/a n/a n/a 0.0 0.024 0.05 n/a 0.331 0.331
Folate (mcg) 15.308 10.822 n/a 46.08 0.222 n/a n/a n/a n/a n/a 0.0 6.11 21.84 n/a 100.382 100.382
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.04 0.04
Choline (mg) 3.8 5.0 n/a 4.1 1.7 n/a n/a n/a n/a n/a 0.0 2.4 10.0 n/a 27.0 27.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.006 n/a 0.014 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029
Threonine (g) 0.014 0.108 n/a 0.05 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.185 0.185
Isoleucine (g) 0.011 0.046 n/a 0.058 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Leucine (g) 0.014 0.057 n/a 0.079 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.173 0.173
Lysine (g) 0.014 0.057 n/a 0.065 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.156 0.156
Methionine (g) 0.004 0.011 n/a 0.014 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.035
Cystine (g) 0.004 0.046 n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.054
Phenylalanine (g) 0.011 0.034 n/a 0.043 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.101 0.101
Tyrosine (g) 0.007 0.023 n/a 0.036 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.072 0.072
Valine (g) 0.014 0.04 n/a 0.058 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.133 0.133
Arginine (g) 0.028 0.051 n/a 0.094 0.047 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Histidine (g) 0.007 0.023 n/a 0.022 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Alanine (g) 0.014 0.063 n/a 0.058 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.144 0.144
Aspartic acid (g) 0.043 0.108 n/a 0.122 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.31
Glutamic acid (g) 0.103 0.211 n/a 0.274 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.647 0.647
Glycine (g) 0.011 0.028 n/a 0.065 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.119
Proline (g) 0.018 0.028 n/a 0.086 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Serine (g) 0.018 0.028 n/a 0.058 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.118 0.118
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.023 n/a 0.022 0.007 n/a n/a n/a n/a n/a 0.0 0.0 4.813 n/a 4.875 4.875
Phytosterols (mg) 3.916 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.916 3.916
Monounsaturated Fat (g) 0.007 0.006 n/a 0.022 0.001 n/a n/a n/a n/a n/a 0.0 0.0 4.038 n/a 4.073 4.073
Polyunsaturated (g) 0.007 0.068 n/a 0.05 0.018 n/a n/a n/a n/a n/a 0.0 0.0 1.974 n/a 2.118 2.118