Receta Crispy Chocolate Peanut Butter Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn syrup
14.21g 		sugar
4.58g 		peanut butter
21.5g 		rice cereal
30.67g 		cornflakes
2.33g 		chocolate
14.18g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 4.71 1.93 0.16 1.83 0.0 8.64 103.68
Total Fat (g) 0.03 0.0 10.65 0.15 0.0 7.41 0.0 18.25 219.0
Carbohydrates (g) 10.91 4.5 5.16 25.27 2.02 4.23 0.04 52.13 625.56
Ash (g) 0.03 0.02 0.65 0.12 0.07 0.51 0.0 1.39 16.68
Calories (kcal) 40.21 17.417 126.42 113.467 8.4 71.017 1.008 377.938 4535.256
Starch (g) n/a n/a 0.98 n/a n/a n/a n/a 0.98 11.76
Sucrose (g) 0.0 4.33 0.51 n/a n/a n/a n/a 4.85 58.2
Glucose (dextrose) (g) n/a 0.06 0.88 n/a n/a n/a n/a 0.95 11.4
Fructose (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 3.24 0.06 0.33 3.22 0.08 0.19 0.18 7.31 87.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 11.34 0.0 11.34 136.08
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 183.85 0.0 183.85 2206.2
Sugars (g) 3.8 4.45 1.4 0.04 0.15 0.13 0.04 10.01 120.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.2 0.1 2.4 0.0 3.9 46.8
Calcium (mg) 1.847 3.804 11.61 7.36 0.07 14.317 0.039 39.047 468.564
Iron (mg) 0.0 0.03 0.46 0.4 0.45 2.47 0.0 3.81 45.72
Magnesium (mg) 0.142 0.413 38.485 7.053 0.373 46.352 0.042 92.86 1114.32
Phosphorus (mg) 0.0 0.183 72.025 38.027 1.213 56.7 0.021 168.169 2018.028
Potassium (mg) 0.142 6.096 127.28 43.853 2.73 117.653 0.518 298.272 3579.264
Sodium (mg) 8.809 1.283 102.34 1.84 22.143 3.402 0.032 139.849 1678.188
Zinc (mg) 0.06 0.0 0.57 0.34 0.01 1.37 0.0 2.36 28.32
Copper (mg) 0.0 0.002 0.123 0.074 0.001 0.458 0.0 0.657 7.884
Manganese (mg) 0.0 0.003 0.292 0.316 0.002 0.591 0.001 1.205 14.46
Selenium (mcg) 0.1 0.1 8.7 5.8 0.1 1.1 0.0 15.9 190.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 62.557 0.0 0.0 62.557 750.684
Retinol (mcg) 0.0 0.0 0.0 0.0 17.64 0.0 0.0 17.64 211.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.827 0.0 0.0 17.827 213.924
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.727 0.0 0.0 1.727 20.724
Vitamin E (mg) 0.0 0.0 1.28 0.03 0.01 0.06 0.0 1.37 16.44
Vitamin D (IU) 0.0 n/a n/a n/a 3.337 n/a n/a 3.337 40.044
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 24.08 5.387 0.0 29.467 353.604
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 1.79 n/a n/a 0.83 n/a 2.62 31.44
Tocopherol, delta (mg) n/a n/a 0.15 n/a n/a 0.0 n/a 0.15 1.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.0 0.024 0.061 0.031 0.021 0.0 0.146 1.752
Riboflavin (mg) 0.0 0.0 0.024 0.031 0.035 0.014 0.0 0.104 1.248
Niacin (mg) 0.0 0.005 2.829 0.92 0.417 0.193 0.002 4.365 52.38
Pantothenic acid (mg) 0.0 0.006 0.224 0.169 0.003 0.024 0.0 0.425 5.1
Vitamin B-6 (mg) 0.0 0.002 0.118 0.061 0.042 0.004 0.0 0.228 2.736
Folate (mcg) 0.0 0.046 7.525 8.893 8.33 3.969 0.0 28.763 345.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.13 1.56
Choline (mg) 0.0 0.1 14.1 n/a 0.1 6.5 n/a 20.8 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.887 0.0 0.0 7.887 94.644
Tryptophan (g) n/a n/a n/a 0.028 n/a 0.018 n/a 0.046 0.552
Threonine (g) n/a n/a n/a 0.095 n/a 0.052 n/a 0.148 1.776
Isoleucine (g) n/a n/a n/a 0.101 n/a 0.058 n/a 0.159 1.908
Leucine (g) n/a n/a n/a 0.159 n/a 0.099 n/a 0.259 3.108
Lysine (g) n/a n/a n/a 0.083 n/a 0.067 n/a 0.149 1.788
Methionine (g) n/a n/a n/a 0.058 n/a 0.02 n/a 0.078 0.936
Cystine (g) n/a n/a n/a 0.034 n/a 0.033 n/a 0.066 0.792
Phenylalanine (g) n/a n/a n/a 0.083 n/a 0.075 n/a 0.158 1.896
Tyrosine (g) n/a n/a n/a 0.107 n/a 0.061 n/a 0.168 2.016
Valine (g) n/a n/a n/a 0.126 n/a 0.094 n/a 0.219 2.628
Arginine (g) n/a n/a n/a 0.156 n/a 0.116 n/a 0.273 3.276
Histidine (g) n/a n/a n/a 0.058 n/a 0.031 n/a 0.089 1.068
Alanine (g) n/a n/a n/a 0.08 n/a 0.068 n/a 0.148 1.776
Aspartic acid (g) n/a n/a n/a 0.178 n/a 0.18 n/a 0.358 4.296
Glutamic acid (g) n/a n/a n/a 0.307 n/a 0.265 n/a 0.572 6.864
Glycine (g) n/a n/a n/a 0.11 n/a 0.072 n/a 0.183 2.196
Proline (g) n/a n/a n/a 0.08 n/a 0.125 n/a 0.204 2.448
Serine (g) n/a n/a n/a 0.086 n/a 0.075 n/a 0.161 1.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.047 0.043 0.0 4.586 0.0 6.675 80.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 4.457 0.049 0.001 2.284 0.0 6.79 81.48
Polyunsaturated (g) 0.0 0.0 2.436 0.04 0.001 0.221 0.0 2.698 32.376