Receta Crispy Cobb Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 hard-cooked Large eggs, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	greens 44.33g	turkey breast 35.49g	tomatoes 22.45g	avocado 8.33g	bacon 14.5g	blue cheese crumbles 2.81g	ranch dressing 20.0g	Total Per Serving	Total for Recipe
Protein (g)	0.46	7.77	0.2	0.17	1.68	0.6	0.21	11.08	132.96
Total Fat (g)	6.79	2.49	0.04	1.22	6.53	0.81	10.28	28.17	338.04
Carbohydrates (g)	1.7	0.0	0.88	0.71	0.1	0.07	1.34	4.79	57.48
Ash (g)	n/a	0.32	0.11	n/a	0.36	0.14	0.54	1.48	17.76
Calories (kcal)	64.283	55.717	4.04	13.333	66.41	9.928	96.8	310.512	3726.144
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.35	0.35	4.2
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.3	0.3	3.6
Glucose (dextrose) (g)	n/a	n/a	0.28	n/a	n/a	n/a	0.1	0.38	4.56
Fructose (g)	n/a	n/a	0.31	n/a	n/a	n/a	0.08	0.39	4.68
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.12
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	24.86	21.21	6.1	5.83	1.19	7.64	100.21	1202.52
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	n/a	0.59	0.06	0.0	0.01	0.49	1.39	16.68
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.3	0.6	0.0	0.0	0.1	2.4	28.8
Calcium (mg)	23.053	4.614	2.245	1.0	0.87	14.85	6.2	52.832	633.984
Iron (mg)	0.22	0.43	0.06	0.05	0.07	0.01	0.12	0.95	11.4
Magnesium (mg)	4.877	8.517	2.469	2.417	1.74	0.647	1.0	21.667	260.004
Phosphorus (mg)	1.773	66.009	5.387	4.333	27.26	10.884	32.2	147.847	1774.164
Potassium (mg)	18.62	97.593	53.199	40.417	30.16	7.2	12.4	259.589	3115.068
Sodium (mg)	689.827	20.938	1.122	0.583	120.785	39.234	163.2	1035.69	12428.28
Zinc (mg)	0.02	0.56	0.04	0.05	0.17	0.07	0.08	0.99	11.88
Copper (mg)	0.053	0.025	0.013	0.016	0.01	0.001	0.008	0.127	1.524
Manganese (mg)	n/a	0.007	0.025	n/a	0.003	0.0	0.008	0.043	0.516
Selenium (mcg)	0.4	7.9	0.0	0.0	2.9	0.4	0.5	12.2	146.4
Vitamin A, IU (IU)	n/a	2.129	186.981	n/a	5.365	21.459	7.6	223.534	2682.408
Retinol (mcg)	0.0	0.71	0.0	0.0	1.595	5.4	2.0	9.705	116.46
Vitamin A, RAE (mcg_RAE)	8.867	0.71	9.428	0.583	1.595	5.569	2.0	28.751	345.012
Beta Carotene (mcg)	102.41	n/a	100.786	5.167	0.0	2.081	0.4	210.843	2530.116
Vitamin E (mg)	1.69	n/a	0.12	0.17	0.04	0.01	0.95	2.97	35.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	577.553	0.0	0.0	0.0	0.0	577.553	6930.636
Lutein + zeaxanthin (mcg)	226.1	n/a	27.609	22.583	0.0	0.0	5.8	282.093	3385.116
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	0.01	n/a	n/a	0.04	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.9	0.8	0.0	0.0	0.7	4.4	52.8
Thiamin (mg)	0.009	0.021	0.009	0.006	0.041	0.001	0.02	0.106	1.272
Riboflavin (mg)	0.004	0.043	0.004	0.011	0.016	0.011	0.012	0.101	1.212
Niacin (mg)	0.106	1.845	0.132	0.145	0.555	0.029	0.002	2.815	33.78
Pantothenic acid (mg)	n/a	0.22	0.02	n/a	0.075	0.049	0.16	0.524	6.288
Vitamin B-6 (mg)	0.013	0.17	0.018	0.022	0.03	0.005	0.004	0.263	3.156
Folate (mcg)	1.33	2.484	3.367	6.75	0.29	1.013	0.8	16.034	192.408
Vitamin B-12 (mcg)	0.0	0.15	0.0	0.0	0.1	0.03	0.07	0.35	4.2
Choline (mg)	6.3	n/a	1.5	1.2	6.8	0.4	n/a	16.2	194.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.085	0.002	n/a	0.015	0.009	n/a	0.111	1.332
Threonine (g)	n/a	0.341	0.007	n/a	0.065	0.022	n/a	0.435	5.22
Isoleucine (g)	n/a	0.39	0.004	n/a	0.078	0.032	n/a	0.505	6.06
Leucine (g)	n/a	0.603	0.007	n/a	0.131	0.054	n/a	0.795	9.54
Lysine (g)	n/a	0.71	0.007	n/a	0.139	0.052	n/a	0.908	10.896
Methionine (g)	n/a	0.22	0.002	n/a	0.038	0.016	n/a	0.276	3.312
Cystine (g)	n/a	0.085	0.002	n/a	0.019	0.003	n/a	0.109	1.308
Phenylalanine (g)	n/a	0.305	0.016	n/a	0.067	0.031	n/a	0.418	5.016
Tyrosine (g)	n/a	0.295	0.002	n/a	0.052	0.037	n/a	0.386	4.632
Valine (g)	n/a	0.405	0.004	n/a	0.09	0.044	n/a	0.543	6.516
Arginine (g)	n/a	0.547	0.004	n/a	0.109	0.02	n/a	0.68	8.16
Histidine (g)	n/a	0.234	0.002	n/a	0.064	0.021	n/a	0.322	3.864
Alanine (g)	n/a	0.493	0.007	n/a	0.107	0.018	n/a	0.625	7.5
Aspartic acid (g)	n/a	0.749	0.031	n/a	0.158	0.041	n/a	0.979	11.748
Glutamic acid (g)	n/a	1.242	0.097	n/a	0.248	0.146	n/a	1.732	20.784
Glycine (g)	n/a	0.461	0.004	n/a	0.117	0.012	n/a	0.595	7.14
Proline (g)	n/a	0.358	0.004	n/a	0.093	0.059	n/a	0.515	6.18
Serine (g)	n/a	0.344	0.007	n/a	0.064	0.032	n/a	0.446	5.352
Cholesterol (mg)	0.0	23.068	0.0	0.0	9.86	2.109	6.6	41.637	499.644
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.076	0.076	0.912
Saturated Fat (g)	0.9	0.678	0.007	0.178	2.174	0.525	1.604	6.065	72.78
Phytosterols (mg)	n/a	n/a	1.571	n/a	n/a	n/a	n/a	1.571	18.852
Monounsaturated Fat (g)	5.014	0.944	0.007	0.817	2.907	0.219	2.278	12.186	146.232
Polyunsaturated (g)	0.581	0.589	0.018	0.152	0.729	0.023	5.666	7.757	93.084