Receta Crispy Coconut Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida (Plain Flour) – 1/2 cup + little extra
Salt as per taste
Red Chilli Powder – 1/2 tsp (optional)
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		corn flour
14.25g 		baking powder
2.3g 		salt
0.0g 		coconut milk
113.0g 		coconut
41.6g 		water
79.0g 		chili
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.33 0.0 n/a 2.28 1.39 0.0 n/a n/a 6.09 6.09
Total Fat (g) 0.1 0.54 0.0 n/a 24.1 13.93 0.0 n/a n/a 38.67 38.67
Carbohydrates (g) 9.25 10.87 0.0 n/a 3.18 6.34 0.0 n/a n/a 29.63 29.63
Ash (g) 0.35 0.22 0.85 n/a 1.1 0.4 0.08 n/a n/a 3.0 3.0
Calories (kcal) 39.6 52.013 0.0 n/a 222.61 147.264 0.0 n/a n/a 461.487 461.487
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 1.29 0.0 n/a 82.35 19.55 78.92 n/a n/a 270.33 270.33
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 n/a 0.0 n/a n/a 2.59 0.0 n/a n/a 6.79 6.79
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 0.0 n/a n/a 3.7 0.0 n/a n/a 5.4 5.4
Calcium (mg) 22.77 20.093 0.0 n/a 20.34 5.824 2.37 n/a n/a 71.397 71.397
Iron (mg) 0.21 1.03 0.0 n/a 3.73 1.01 0.0 n/a n/a 5.98 5.98
Magnesium (mg) 9.9 15.675 0.0 n/a 51.98 13.312 0.79 n/a n/a 91.657 91.657
Phosphorus (mg) 28.71 31.778 0.0 n/a 108.48 47.008 0.0 n/a n/a 215.976 215.976
Potassium (mg) 144.54 42.465 0.0 n/a 248.6 148.096 0.0 n/a n/a 583.701 583.701
Sodium (mg) 3.96 0.713 629.28 n/a 14.69 8.32 3.16 n/a n/a 660.123 660.123
Zinc (mg) 0.17 0.25 0.0 n/a 0.63 0.46 0.01 n/a n/a 1.52 1.52
Copper (mg) 0.04 0.024 0.0 n/a 0.249 0.183 0.008 n/a n/a 0.503 0.503
Manganese (mg) 0.129 0.068 0.0 n/a 0.87 0.624 0.0 n/a n/a 1.691 1.691
Selenium (mcg) 0.5 n/a 0.0 n/a n/a 4.2 0.0 n/a n/a 4.7 4.7
Vitamin A, IU (IU) 1.98 30.495 0.0 n/a 0.0 0.0 0.0 n/a n/a 32.475 32.475
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.568 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.568 1.568
Beta Carotene (mcg) 0.99 13.823 0.0 n/a n/a 0.0 0.0 n/a n/a 14.813 14.813
Vitamin E (mg) 0.02 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 193.088 0.0 n/a n/a 0.0 0.0 n/a n/a 197.048 197.048
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 0.0 n/a 1.1 1.4 0.0 n/a n/a 9.8 9.8
Thiamin (mg) 0.05 0.204 0.0 n/a 0.023 0.029 0.0 n/a n/a 0.305 0.305
Riboflavin (mg) 0.03 0.107 0.0 n/a 0.0 0.008 0.0 n/a n/a 0.145 0.145
Niacin (mg) 0.119 1.402 0.0 n/a 0.723 0.225 0.0 n/a n/a 2.469 2.469
Pantothenic acid (mg) 0.119 0.094 0.0 n/a 0.17 0.125 0.0 n/a n/a 0.507 0.507
Vitamin B-6 (mg) 0.119 0.053 0.0 n/a 0.034 0.021 0.0 n/a n/a 0.226 0.226
Folate (mcg) 18.81 33.203 0.0 n/a 15.82 10.816 0.0 n/a n/a 78.649 78.649
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 0.6 0.0 n/a 9.6 5.0 0.0 n/a n/a 21.3 21.3
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.01 n/a n/a 0.023 0.017 n/a n/a n/a 0.059 0.059
Threonine (g) 0.02 0.05 n/a n/a 0.079 0.05 n/a n/a n/a 0.199 0.199
Isoleucine (g) 0.01 0.047 n/a n/a 0.09 0.054 n/a n/a n/a 0.201 0.201
Leucine (g) 0.03 0.164 n/a n/a 0.17 0.104 n/a n/a n/a 0.467 0.467
Lysine (g) 0.04 0.037 n/a n/a 0.102 0.062 n/a n/a n/a 0.241 0.241
Methionine (g) 0.0 0.029 n/a n/a 0.045 0.025 n/a n/a n/a 0.099 0.099
Cystine (g) 0.0 0.024 n/a n/a 0.045 0.029 n/a n/a n/a 0.099 0.099
Phenylalanine (g) 0.03 0.066 n/a n/a 0.113 0.071 n/a n/a n/a 0.279 0.279
Tyrosine (g) 0.01 0.054 n/a n/a 0.068 0.042 n/a n/a n/a 0.173 0.173
Valine (g) 0.02 0.067 n/a n/a 0.136 0.083 n/a n/a n/a 0.306 0.306
Arginine (g) 0.099 0.067 n/a n/a 0.373 0.229 n/a n/a n/a 0.768 0.768
Histidine (g) 0.01 0.041 n/a n/a 0.057 0.033 n/a n/a n/a 0.141 0.141
Alanine (g) 0.02 0.1 n/a n/a 0.113 0.071 n/a n/a n/a 0.303 0.303
Aspartic acid (g) 0.089 0.093 n/a n/a 0.226 0.137 n/a n/a n/a 0.545 0.545
Glutamic acid (g) 0.257 0.249 n/a n/a 0.52 0.316 n/a n/a n/a 1.343 1.343
Glycine (g) 0.03 0.054 n/a n/a 0.113 0.067 n/a n/a n/a 0.263 0.263
Proline (g) 0.01 0.117 n/a n/a 0.09 0.058 n/a n/a n/a 0.275 0.275
Serine (g) 0.02 0.063 n/a n/a 0.113 0.071 n/a n/a n/a 0.266 0.266
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.076 0.0 n/a 21.38 12.355 0.0 n/a n/a 33.85 33.85
Phytosterols (mg) 14.85 n/a n/a n/a n/a 19.552 n/a n/a n/a 34.402 34.402
Monounsaturated Fat (g) 0.01 0.143 0.0 n/a 1.028 0.595 0.0 n/a n/a 1.776 1.776
Polyunsaturated (g) 0.02 0.245 0.0 n/a 0.26 0.154 0.0 n/a n/a 0.679 0.679