Receta Crispy Coconut Shrimp with Honey Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg Whites - 2
Oil as required
Red Chilli Flakes - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimps
6.0g 		breadcrumbs
81.0g 		egg whites
0.0g 		coconut
13.87g 		oil
0.0g 		honey
84.75g 		vinegar
15.0g 		soy sauce
8.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 10.81 n/a 0.46 n/a 0.25 0.0 0.5 n/a 13.25 13.25
Total Fat (g) 0.1 4.29 n/a 4.64 n/a 0.0 0.0 0.0 n/a 9.04 9.04
Carbohydrates (g) 0.05 58.3 n/a 2.11 n/a 69.83 0.14 0.61 n/a 131.05 131.05
Ash (g) 0.07 2.32 n/a 0.13 n/a 0.17 n/a 1.22 n/a 3.93 3.93
Calories (kcal) 6.36 319.95 n/a 49.094 n/a 257.64 3.15 4.24 n/a 640.434 640.434
Starch (g) n/a 48.32 n/a n/a n/a n/a n/a n/a n/a 48.32 48.32
Sucrose (g) n/a 0.0 n/a n/a n/a 0.75 n/a n/a n/a 0.75 0.75
Glucose (dextrose) (g) n/a 1.47 n/a n/a n/a 30.3 n/a n/a n/a 31.77 31.77
Fructose (g) n/a 1.99 n/a n/a n/a 34.7 n/a n/a n/a 36.69 36.69
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.56 n/a n/a n/a 1.22 n/a n/a n/a 2.78 2.78
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.55 5.27 n/a 6.52 n/a 14.49 14.07 5.66 n/a 50.57 50.57
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.02 n/a 0.86 n/a 69.6 0.06 0.14 n/a 75.68 75.68
Galactose (g) n/a 0.0 n/a n/a n/a 2.63 n/a n/a n/a 2.63 2.63
Dietary Fiber (g) 0.0 3.6 n/a 1.2 n/a 0.2 0.0 0.1 n/a 5.1 5.1
Calcium (mg) 3.12 148.23 n/a 1.942 n/a 5.085 1.05 1.52 n/a 160.947 160.947
Iron (mg) 0.14 3.91 n/a 0.34 n/a 0.36 0.03 0.15 n/a 4.93 4.93
Magnesium (mg) 2.22 34.83 n/a 4.438 n/a 1.695 0.75 3.44 n/a 47.373 47.373
Phosphorus (mg) 12.3 133.65 n/a 15.671 n/a 3.39 1.2 10.0 n/a 176.211 176.211
Potassium (mg) 11.1 158.76 n/a 49.372 n/a 44.07 10.95 17.36 n/a 291.612 291.612
Sodium (mg) 8.88 592.92 n/a 2.774 n/a 3.39 0.75 450.96 n/a 1059.674 1059.674
Zinc (mg) 0.07 1.17 n/a 0.15 n/a 0.19 0.01 0.04 n/a 1.63 1.63
Copper (mg) 0.016 0.211 n/a 0.061 n/a 0.034 0.002 0.008 n/a 0.331 0.331
Manganese (mg) 0.003 0.745 n/a 0.208 n/a 0.068 n/a 0.034 n/a 1.058 1.058
Selenium (mcg) 2.3 20.4 n/a 1.4 n/a 0.7 0.0 0.0 n/a 24.8 24.8
Vitamin A, IU (IU) 10.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 10.8 10.8
Retinol (mcg) 3.24 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.24 3.24
Vitamin A, RAE (mcg_RAE) 3.24 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.24 3.24
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.07 0.06 n/a 0.03 n/a 0.0 0.0 0.0 n/a 0.16 0.16
Vitamin D (IU) 9.12 n/a n/a n/a n/a n/a n/a n/a n/a 9.12 9.12
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.01 0.62 n/a 0.07 n/a n/a n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.0 0.15 n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Vitamin C (mg) 0.1 0.0 n/a 0.5 n/a 0.4 0.0 0.0 n/a 1.0 1.0
Thiamin (mg) 0.002 0.786 n/a 0.01 n/a 0.0 0.0 0.002 n/a 0.8 0.8
Riboflavin (mg) 0.002 0.324 n/a 0.003 n/a 0.034 0.0 0.014 n/a 0.376 0.376
Niacin (mg) 0.153 5.37 n/a 0.075 n/a 0.102 0.0 0.176 n/a 5.876 5.876
Pantothenic acid (mg) 0.017 0.446 n/a 0.042 n/a 0.059 n/a 0.024 n/a 0.587 0.587
Vitamin B-6 (mg) 0.006 0.097 n/a 0.007 n/a 0.017 0.0 0.012 n/a 0.139 0.139
Folate (mcg) 0.18 86.67 n/a 3.606 n/a 1.695 0.0 1.12 n/a 93.271 93.271
Vitamin B-12 (mcg) 0.07 0.28 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.35 0.35
Choline (mg) 4.9 11.8 n/a 1.7 n/a 1.9 0.0 1.5 n/a 21.7 21.7
Folic acid (mcg) 0.0 66.42 n/a 0.0 n/a 0.0 0.0 0.0 n/a 66.42 66.42
Tryptophan (g) 0.017 0.13 n/a 0.006 n/a 0.0 n/a 0.007 n/a 0.159 0.159
Threonine (g) 0.049 0.348 n/a 0.017 n/a 0.0 n/a 0.02 n/a 0.434 0.434
Isoleucine (g) 0.059 0.437 n/a 0.018 n/a 0.008 n/a 0.024 n/a 0.547 0.547
Leucine (g) 0.097 0.778 n/a 0.035 n/a 0.008 n/a 0.04 n/a 0.957 0.957
Lysine (g) 0.106 0.348 n/a 0.021 n/a 0.008 n/a 0.029 n/a 0.513 0.513
Methionine (g) 0.034 0.186 n/a 0.008 n/a 0.0 n/a 0.007 n/a 0.236 0.236
Cystine (g) 0.014 0.227 n/a 0.01 n/a 0.0 n/a 0.009 n/a 0.259 0.259
Phenylalanine (g) 0.052 0.535 n/a 0.024 n/a 0.008 n/a 0.026 n/a 0.645 0.645
Tyrosine (g) 0.041 0.324 n/a 0.014 n/a 0.008 n/a 0.018 n/a 0.406 0.406
Valine (g) 0.058 0.486 n/a 0.028 n/a 0.008 n/a 0.025 n/a 0.605 0.605
Arginine (g) 0.107 0.446 n/a 0.076 n/a 0.008 n/a 0.034 n/a 0.671 0.671
Histidine (g) 0.025 0.243 n/a 0.011 n/a 0.0 n/a 0.013 n/a 0.291 0.291
Alanine (g) 0.069 0.389 n/a 0.024 n/a 0.008 n/a 0.022 n/a 0.512 0.512
Aspartic acid (g) 0.126 0.624 n/a 0.046 n/a 0.025 n/a 0.054 n/a 0.874 0.874
Glutamic acid (g) 0.208 3.337 n/a 0.105 n/a 0.017 n/a 0.118 n/a 3.786 3.786
Glycine (g) 0.074 0.397 n/a 0.022 n/a 0.008 n/a 0.022 n/a 0.524 0.524
Proline (g) 0.04 1.11 n/a 0.019 n/a 0.076 n/a 0.037 n/a 1.282 1.282
Serine (g) 0.048 0.535 n/a 0.024 n/a 0.008 n/a 0.029 n/a 0.643 0.643
Cholesterol (mg) 9.12 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9.12 9.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.972 n/a 4.119 n/a 0.0 0.0 0.001 n/a 5.112 5.112
Phytosterols (mg) n/a 6.48 n/a 6.518 n/a n/a n/a n/a n/a 12.998 12.998
Monounsaturated Fat (g) 0.015 0.826 n/a 0.198 n/a 0.0 0.0 0.001 n/a 1.04 1.04
Polyunsaturated (g) 0.04 1.669 n/a 0.051 n/a 0.0 0.0 0.002 n/a 1.762 1.762