Receta Crispy Coconutty Molasses Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. applesauce cake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
12.32g 		butter
14.19g 		molasses
10.53g 		nuts
17.13g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.12 0.0 2.96 0.17 4.81 38.48
Total Fat (g) 1.22 11.51 0.01 8.81 1.74 23.29 186.32
Carbohydrates (g) 0.09 0.01 7.87 4.34 0.79 13.11 104.88
Ash (g) 0.11 0.3 0.35 0.71 0.05 1.51 12.08
Calories (kcal) 17.618 101.724 30.541 101.723 18.408 270.013 2160.104
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 3.1 n/a n/a 3.11 24.88
Glucose (dextrose) (g) 0.03 n/a 1.26 n/a n/a 1.28 10.24
Fructose (g) 0.01 n/a 1.35 n/a n/a 1.36 10.88
Lactose (g) 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 2.25 2.3 0.3 2.44 16.64 133.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.01 5.84 0.79 0.32 7.07 56.56
Galactose (g) 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.5 2.0 16.0
Calcium (mg) 6.53 3.405 21.589 11.988 0.728 44.239 353.912
Iron (mg) 0.23 0.0 0.5 0.63 0.13 1.49 11.92
Magnesium (mg) 1.478 0.284 25.486 38.531 1.664 67.443 539.544
Phosphorus (mg) 23.531 3.405 3.265 74.494 5.876 110.571 884.568
Potassium (mg) 16.509 3.405 154.178 102.236 18.512 294.84 2358.72
Sodium (mg) 17.248 81.72 3.897 114.566 1.04 218.471 1747.768
Zinc (mg) 0.14 0.01 0.03 0.65 0.06 0.89 7.12
Copper (mg) 0.012 0.0 0.052 0.219 0.023 0.306 2.448
Manganese (mg) 0.005 0.0 0.161 0.332 0.078 0.576 4.608
Selenium (mcg) 3.9 0.1 1.9 1.3 0.5 7.7 61.6
Vitamin A, IU (IU) 59.998 354.546 0.0 0.856 0.0 415.4 3323.2
Retinol (mcg) 17.125 95.198 0.0 0.0 0.0 112.323 898.584
Vitamin A, RAE (mcg_RAE) 17.248 97.043 0.0 0.0 0.0 114.291 914.328
Beta Carotene (mcg) 1.232 22.416 0.0 0.514 0.0 24.162 193.296
Vitamin E (mg) 0.12 0.33 0.0 1.87 0.01 2.33 18.64
Vitamin D (IU) 4.312 7.945 0.0 n/a n/a 12.257 98.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 3.596 0.0 44.375 355.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.03 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.2 1.6
Thiamin (mg) 0.009 0.001 0.004 0.034 0.004 0.052 0.416
Riboflavin (mg) 0.059 0.004 0.0 0.034 0.001 0.099 0.792
Niacin (mg) 0.009 0.006 0.098 0.805 0.028 0.945 7.56
Pantothenic acid (mg) 0.177 0.016 0.084 0.207 0.016 0.5 4.0
Vitamin B-6 (mg) 0.017 0.0 0.071 0.051 0.003 0.142 1.136
Folate (mcg) 5.79 0.426 0.0 8.563 1.352 16.131 129.048
Vitamin B-12 (mcg) 0.16 0.02 0.0 0.0 0.0 0.18 1.44
Choline (mg) 30.9 2.7 1.4 9.3 0.6 44.9 359.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.001 n/a 0.045 0.002 0.069 0.552
Threonine (g) 0.069 0.006 n/a 0.103 0.006 0.184 1.472
Isoleucine (g) 0.083 0.007 n/a 0.127 0.007 0.223 1.784
Leucine (g) 0.134 0.011 n/a 0.235 0.013 0.393 3.144
Lysine (g) 0.112 0.01 n/a 0.122 0.008 0.251 2.008
Methionine (g) 0.047 0.003 n/a 0.039 0.003 0.092 0.736
Cystine (g) 0.033 0.001 n/a 0.05 0.004 0.088 0.704
Phenylalanine (g) 0.084 0.006 n/a 0.163 0.009 0.261 2.088
Tyrosine (g) 0.062 0.006 n/a 0.116 0.005 0.189 1.512
Valine (g) 0.106 0.009 n/a 0.159 0.01 0.284 2.272
Arginine (g) 0.101 0.004 n/a 0.384 0.029 0.517 4.136
Histidine (g) 0.038 0.003 n/a 0.082 0.004 0.127 1.016
Alanine (g) 0.091 0.004 n/a 0.139 0.009 0.243 1.944
Aspartic acid (g) 0.164 0.009 n/a 0.353 0.017 0.542 4.336
Glutamic acid (g) 0.207 0.026 n/a 0.757 0.04 1.029 8.232
Glycine (g) 0.053 0.003 n/a 0.182 0.008 0.246 1.968
Proline (g) 0.063 0.011 n/a 0.151 0.007 0.232 1.856
Serine (g) 0.12 0.007 n/a 0.158 0.009 0.293 2.344
Cholesterol (mg) 52.114 30.503 0.0 0.0 0.0 82.617 660.936
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 7.288 0.002 1.182 1.544 10.398 83.184
Phytosterols (mg) n/a n/a n/a n/a 2.444 2.444 19.552
Monounsaturated Fat (g) 0.469 2.982 0.003 5.377 0.074 8.906 71.248
Polyunsaturated (g) 0.168 0.431 0.005 1.844 0.019 2.468 19.744