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Receta Crispy Cool Bean Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pinto beans
37.5g 		kidney beans
40.0g 		kidney beans
40.0g 		corn
5.4g 		onion
8.25g 		pepper
8.13g 		celery
14.83g 		canola oil
18.17g 		vinegar
10.0g 		sugar
12.5g 		Total Per Serving Total for Recipe
Protein (g) 1.82 2.09 2.09 0.17 0.09 0.07 0.1 0.0 0.0 0.0 6.44 77.28
Total Fat (g) 0.3 0.24 0.24 0.06 0.01 0.01 0.03 18.17 0.0 0.0 19.06 228.72
Carbohydrates (g) 5.72 5.8 5.8 1.03 0.77 0.38 0.44 0.0 0.09 12.5 32.52 390.24
Ash (g) 0.58 0.66 0.66 0.03 0.03 0.03 0.11 0.0 n/a 0.0 2.1 25.2
Calories (kcal) 32.25 33.6 33.6 4.644 3.3 1.626 2.373 160.593 2.1 48.375 322.462 3869.544
Starch (g) n/a 3.56 3.56 n/a 0.0 0.0 0.0 n/a n/a n/a 7.12 85.44
Sucrose (g) n/a 0.74 0.74 n/a 0.08 0.01 0.02 n/a n/a n/a 1.59 19.08
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.16 0.09 0.08 n/a n/a n/a 0.34 4.08
Fructose (g) n/a 0.0 0.0 n/a 0.11 0.09 0.08 n/a n/a n/a 0.27 3.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.08 31.22 31.22 4.1 7.35 7.63 14.16 0.0 9.38 0.0 134.14 1609.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.74 0.74 0.17 0.35 0.2 0.27 0.0 0.04 12.49 15.08 180.96
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 1.2
Dietary Fiber (g) 1.7 2.1 2.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 6.6 79.2
Calcium (mg) 16.125 13.6 13.6 0.108 1.898 0.813 5.933 0.0 0.7 0.125 52.902 634.824
Iron (mg) 0.55 0.47 0.47 0.03 0.02 0.03 0.03 0.0 0.02 0.0 1.61 19.32
Magnesium (mg) 10.125 10.8 10.8 1.998 0.825 0.813 1.632 0.0 0.5 0.0 37.493 449.916
Phosphorus (mg) 34.5 36.0 36.0 4.806 2.393 1.626 3.56 0.0 0.8 0.0 119.685 1436.22
Potassium (mg) 91.125 94.8 94.8 14.58 12.045 14.23 38.567 0.0 7.3 0.25 367.697 4412.364
Sodium (mg) 110.25 118.4 118.4 0.81 0.33 0.244 11.867 0.0 0.5 0.0 360.801 4329.612
Zinc (mg) 0.26 0.18 0.18 0.02 0.01 0.01 0.02 0.0 0.0 0.0 0.7 8.4
Copper (mg) 0.053 0.056 0.056 0.003 0.003 0.006 0.006 0.0 0.001 0.0 0.183 2.196
Manganese (mg) 0.086 0.068 0.068 0.009 0.011 0.01 0.015 0.0 n/a 0.0 0.266 3.192
Selenium (mcg) 2.7 0.4 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3.6 43.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.054 0.165 30.087 66.602 0.0 n/a 0.0 96.908 1162.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.464 3.263 0.0 0.0 0.0 4.727 56.724
Beta Carotene (mcg) 0.0 n/a n/a 0.054 0.083 16.914 40.05 0.0 0.0 0.0 57.1 685.2
Vitamin E (mg) 0.21 0.01 0.01 0.0 0.0 0.03 0.04 3.17 0.0 0.0 3.48 41.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.836 0.33 27.729 41.978 0.0 0.0 0.0 71.873 862.476
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.28 0.28 n/a 0.0 0.0 0.0 4.97 n/a n/a 5.52 66.24
Tocopherol, delta (mg) n/a 0.01 0.01 n/a 0.0 0.0 0.0 0.18 n/a n/a 0.2 2.4
Vitamin C (mg) 0.3 0.5 0.5 0.4 0.6 6.5 0.5 0.0 0.0 0.0 9.3 111.6
Thiamin (mg) 0.038 0.048 0.048 0.011 0.004 0.005 0.003 0.0 0.0 0.0 0.156 1.872
Riboflavin (mg) 0.023 0.02 0.02 0.003 0.002 0.002 0.009 0.0 0.0 0.003 0.082 0.984
Niacin (mg) 0.109 0.164 0.164 0.092 0.01 0.039 0.047 0.0 0.0 0.0 0.625 7.5
Pantothenic acid (mg) 0.053 0.056 0.056 0.041 0.01 0.008 0.037 0.0 n/a 0.0 0.261 3.132
Vitamin B-6 (mg) 0.026 0.028 0.028 0.003 0.01 0.018 0.01 0.0 0.0 0.0 0.124 1.488
Folate (mcg) 22.5 14.4 14.4 2.484 1.568 0.813 5.34 0.0 0.0 0.0 61.505 738.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.0 14.0 14.0 n/a 0.5 0.4 0.9 0.0 0.0 0.0 37.8 453.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.024 0.024 0.001 0.001 0.001 0.001 n/a n/a n/a 0.075 0.9
Threonine (g) 0.079 0.076 0.076 0.007 0.002 0.003 0.003 n/a n/a n/a 0.246 2.952
Isoleucine (g) 0.079 0.1 0.1 0.007 0.001 0.002 0.003 n/a n/a n/a 0.291 3.492
Leucine (g) 0.146 0.18 0.18 0.019 0.002 0.003 0.004 n/a n/a n/a 0.535 6.42
Lysine (g) 0.124 0.148 0.148 0.008 0.003 0.003 0.004 n/a n/a n/a 0.438 5.256
Methionine (g) 0.026 0.028 0.028 0.004 0.0 0.001 0.001 n/a n/a n/a 0.088 1.056
Cystine (g) 0.019 0.02 0.02 0.002 0.0 0.001 0.0 n/a n/a n/a 0.061 0.732
Phenylalanine (g) 0.098 0.124 0.124 0.008 0.002 0.007 0.003 n/a n/a n/a 0.366 4.392
Tyrosine (g) 0.053 0.048 0.048 0.006 0.001 0.001 0.001 n/a n/a n/a 0.158 1.896
Valine (g) 0.098 0.12 0.12 0.01 0.002 0.003 0.004 n/a n/a n/a 0.357 4.284
Arginine (g) 0.113 0.116 0.116 0.007 0.008 0.002 0.003 n/a n/a n/a 0.365 4.38
Histidine (g) 0.053 0.056 0.056 0.005 0.001 0.001 0.001 n/a n/a n/a 0.172 2.064
Alanine (g) 0.075 0.096 0.096 0.016 0.002 0.003 0.003 n/a n/a n/a 0.291 3.492
Aspartic acid (g) 0.221 0.264 0.264 0.013 0.007 0.017 0.018 n/a n/a n/a 0.805 9.66
Glutamic acid (g) 0.278 0.336 0.336 0.035 0.021 0.015 0.013 n/a n/a n/a 1.034 12.408
Glycine (g) 0.071 0.084 0.084 0.007 0.002 0.002 0.003 n/a n/a n/a 0.254 3.048
Proline (g) 0.079 0.12 0.12 0.016 0.001 0.002 0.003 n/a n/a n/a 0.34 4.08
Serine (g) 0.098 0.132 0.132 0.008 0.002 0.004 0.003 n/a n/a n/a 0.378 4.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.073 n/a n/a 0.073 0.876
Saturated Fat (g) 0.064 0.056 0.056 0.01 0.003 0.005 0.006 1.339 0.0 0.0 1.538 18.456
Phytosterols (mg) n/a n/a n/a n/a 1.238 0.732 0.89 n/a n/a n/a 2.859 34.308
Monounsaturated Fat (g) 0.06 0.152 0.152 0.019 0.001 0.001 0.004 11.496 0.0 0.0 11.885 142.62
Polyunsaturated (g) 0.109 0.104 0.104 0.03 0.002 0.005 0.012 5.112 0.0 0.0 5.477 65.724