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Receta Crispy Corn Flour Onion Pakoras - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Corn flour - 7 spoons
Rice flour - 10 spoons
Red chilli powder - 3 spoons
Curry leaves - A handful
Salt - As per taste
Oil - For deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		corn flour
0.0g 		rice flour
0.0g 		ginger
2.05g 		garlic
2.61g 		chili
0.0g 		curry
0.0g 		lemon
30.74g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 n/a n/a 0.04 0.17 n/a n/a 0.34 n/a n/a 1.63 1.63
Total Fat (g) 0.1 n/a n/a 0.02 0.01 n/a n/a 0.09 n/a n/a 0.22 0.22
Carbohydrates (g) 9.25 n/a n/a 0.36 0.86 n/a n/a 2.86 n/a n/a 13.34 13.34
Ash (g) 0.35 n/a n/a 0.02 0.04 n/a n/a 0.09 n/a n/a 0.49 0.49
Calories (kcal) 39.6 n/a n/a 1.637 3.889 n/a n/a 8.915 n/a n/a 54.04 54.04
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 n/a n/a 1.61 1.53 n/a n/a 27.35 n/a n/a 118.71 118.71
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 n/a n/a 0.03 0.03 n/a n/a 0.77 n/a n/a 5.03 5.03
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a n/a 0.0 0.1 n/a n/a 0.9 n/a n/a 2.6 2.6
Calcium (mg) 22.77 n/a n/a 0.327 4.724 n/a n/a 7.992 n/a n/a 35.814 35.814
Iron (mg) 0.21 n/a n/a 0.01 0.04 n/a n/a 0.18 n/a n/a 0.45 0.45
Magnesium (mg) 9.9 n/a n/a 0.88 0.653 n/a n/a 2.459 n/a n/a 13.891 13.891
Phosphorus (mg) 28.71 n/a n/a 0.696 3.993 n/a n/a 4.918 n/a n/a 38.317 38.317
Potassium (mg) 144.54 n/a n/a 8.491 10.466 n/a n/a 42.421 n/a n/a 205.918 205.918
Sodium (mg) 3.96 n/a n/a 0.266 0.444 n/a n/a 0.615 n/a n/a 5.284 5.284
Zinc (mg) 0.17 n/a n/a 0.01 0.03 n/a n/a 0.02 n/a n/a 0.22 0.22
Copper (mg) 0.04 n/a n/a 0.005 0.008 n/a n/a 0.012 n/a n/a 0.064 0.064
Manganese (mg) 0.129 n/a n/a 0.005 0.044 n/a n/a 0.009 n/a n/a 0.186 0.186
Selenium (mcg) 0.5 n/a n/a 0.0 0.4 n/a n/a 0.1 n/a n/a 1.0 1.0
Vitamin A, IU (IU) 1.98 n/a n/a 0.0 0.235 n/a n/a 6.763 n/a n/a 8.978 8.978
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.307 n/a n/a 0.307 0.307
Beta Carotene (mcg) 0.99 n/a n/a 0.0 0.131 n/a n/a 0.922 n/a n/a 2.043 2.043
Vitamin E (mg) 0.02 n/a n/a 0.01 0.0 n/a n/a 0.05 n/a n/a 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 n/a n/a 0.0 0.418 n/a n/a 3.381 n/a n/a 7.759 7.759
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 n/a n/a 0.1 0.8 n/a n/a 16.3 n/a n/a 24.5 24.5
Thiamin (mg) 0.05 n/a n/a 0.001 0.005 n/a n/a 0.012 n/a n/a 0.068 0.068
Riboflavin (mg) 0.03 n/a n/a 0.001 0.003 n/a n/a 0.006 n/a n/a 0.039 0.039
Niacin (mg) 0.119 n/a n/a 0.015 0.018 n/a n/a 0.031 n/a n/a 0.183 0.183
Pantothenic acid (mg) 0.119 n/a n/a 0.004 0.016 n/a n/a 0.058 n/a n/a 0.197 0.197
Vitamin B-6 (mg) 0.119 n/a n/a 0.003 0.032 n/a n/a 0.025 n/a n/a 0.179 0.179
Folate (mcg) 18.81 n/a n/a 0.225 0.078 n/a n/a 3.381 n/a n/a 22.495 22.495
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 n/a n/a 0.6 0.6 n/a n/a 1.6 n/a n/a 8.8 8.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.012 0.012
Threonine (g) 0.02 n/a n/a 0.001 0.004 n/a n/a n/a n/a n/a 0.025 0.025
Isoleucine (g) 0.01 n/a n/a 0.001 0.006 n/a n/a n/a n/a n/a 0.017 0.017
Leucine (g) 0.03 n/a n/a 0.001 0.008 n/a n/a n/a n/a n/a 0.039 0.039
Lysine (g) 0.04 n/a n/a 0.001 0.007 n/a n/a n/a n/a n/a 0.048 0.048
Methionine (g) 0.0 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Cystine (g) 0.0 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.03 n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a 0.035 0.035
Tyrosine (g) 0.01 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.012 0.012
Valine (g) 0.02 n/a n/a 0.001 0.008 n/a n/a n/a n/a n/a 0.029 0.029
Arginine (g) 0.099 n/a n/a 0.001 0.016 n/a n/a n/a n/a n/a 0.116 0.116
Histidine (g) 0.01 n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a 0.013 0.013
Alanine (g) 0.02 n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a 0.024 0.024
Aspartic acid (g) 0.089 n/a n/a 0.004 0.013 n/a n/a n/a n/a n/a 0.106 0.106
Glutamic acid (g) 0.257 n/a n/a 0.003 0.021 n/a n/a n/a n/a n/a 0.282 0.282
Glycine (g) 0.03 n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a 0.036 0.036
Proline (g) 0.01 n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a 0.013 0.013
Serine (g) 0.02 n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a 0.026 0.026
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a n/a 0.004 0.002 n/a n/a 0.012 n/a n/a 0.058 0.058
Phytosterols (mg) 14.85 n/a n/a 0.307 n/a n/a n/a n/a n/a n/a 15.157 15.157
Monounsaturated Fat (g) 0.01 n/a n/a 0.003 0.0 n/a n/a 0.003 n/a n/a 0.016 0.016
Polyunsaturated (g) 0.02 n/a n/a 0.003 0.007 n/a n/a 0.028 n/a n/a 0.057 0.057