Receta Crispy Cornmeal Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		buttermilk
61.25g 		soda
0.42g 		cornmeal
19.88g 		flour
20.83g 		baking powder
2.3g 		salt
1.0g 		shortening
17.08g 		Total Per Serving Total for Recipe
Protein (g) 2.07 2.03 0.0 1.44 2.15 0.0 0.0 0.0 7.69 46.14
Total Fat (g) 1.63 0.54 0.0 0.36 0.2 0.0 0.0 17.08 19.82 118.92
Carbohydrates (g) 0.13 2.93 0.0 15.73 15.9 0.0 0.0 0.0 34.69 208.14
Ash (g) 0.14 0.55 n/a 0.11 0.1 0.85 1.0 0.0 2.74 16.44
Calories (kcal) 23.49 24.5 0.0 73.339 75.833 0.0 0.0 151.017 348.179 2089.074
Starch (g) n/a n/a n/a 14.62 n/a n/a n/a n/a 14.62 87.72
Sucrose (g) 0.02 n/a n/a 0.15 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.03 n/a n/a 0.11 n/a n/a n/a n/a 0.15 0.9
Fructose (g) 0.02 n/a n/a 0.04 n/a n/a n/a n/a 0.05 0.3
Lactose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.02 n/a n/a 0.04 n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 55.2 0.42 2.24 2.48 0.0 0.0 0.0 72.81 436.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 2.93 0.0 0.33 0.06 0.0 0.0 0.0 3.45 20.7
Galactose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.6 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 8.706 71.05 0.017 0.596 3.125 0.0 0.24 0.0 83.734 502.404
Iron (mg) 0.3 0.03 0.0 0.22 0.97 0.0 0.0 0.0 1.52 9.12
Magnesium (mg) 1.971 6.738 0.004 6.956 4.583 0.0 0.01 0.0 20.262 121.572
Phosphorus (mg) 31.375 54.513 0.0 20.869 22.5 0.0 0.0 0.0 129.256 775.536
Potassium (mg) 22.012 92.488 0.008 30.21 22.292 0.0 0.08 0.0 167.089 1002.534
Sodium (mg) 22.997 64.313 0.025 1.391 0.417 629.28 387.58 0.0 1106.003 6636.018
Zinc (mg) 0.18 0.26 0.0 0.14 0.15 0.0 0.0 0.0 0.73 4.38
Copper (mg) 0.016 0.006 0.0 0.016 0.029 0.0 0.0 0.0 0.068 0.408
Manganese (mg) 0.007 0.0 n/a 0.036 0.142 0.0 0.001 n/a 0.185 1.11
Selenium (mcg) 5.2 1.2 0.0 2.3 7.1 0.0 0.0 0.0 15.8 94.8
Vitamin A, IU (IU) 79.998 15.925 n/a 42.533 0.0 0.0 0.0 0.0 138.455 830.73
Retinol (mcg) 22.833 4.288 0.0 0.0 0.0 0.0 0.0 0.0 27.121 162.726
Vitamin A, RAE (mcg_RAE) 22.997 4.288 0.0 2.186 0.0 0.0 0.0 0.0 29.471 176.826
Beta Carotene (mcg) 1.643 0.613 0.0 19.279 0.0 0.0 0.0 0.0 21.534 129.204
Vitamin E (mg) 0.16 0.03 0.0 0.03 0.01 0.0 0.0 0.14 0.37 2.22
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 269.306 3.75 0.0 0.0 0.0 327.429 1964.574
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.01 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.08 0.02 n/a 0.12 0.08 n/a n/a 5.03 5.33 31.98
Tocopherol, delta (mg) 0.0 0.01 n/a 0.01 0.0 n/a n/a 2.85 2.88 17.28
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.011 0.018 0.0 0.028 0.165 0.0 0.0 0.0 0.222 1.332
Riboflavin (mg) 0.079 0.092 0.0 0.01 0.102 0.0 0.0 0.0 0.283 1.698
Niacin (mg) 0.011 0.037 0.0 0.199 1.229 0.0 0.0 0.0 1.476 8.856
Pantothenic acid (mg) 0.237 0.172 n/a 0.056 0.092 0.0 0.0 0.0 0.555 3.33
Vitamin B-6 (mg) 0.023 0.018 0.0 0.04 0.008 0.0 0.0 0.0 0.089 0.534
Folate (mcg) 7.721 3.063 0.0 5.963 38.125 0.0 0.0 0.0 54.871 329.226
Vitamin B-12 (mcg) 0.21 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.35 2.1
Choline (mg) 41.2 9.8 0.0 2.1 2.2 0.0 0.0 n/a 55.4 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.028 0.025 n/a 0.008 0.027 n/a 0.0 0.0 0.087 0.522
Threonine (g) 0.092 0.098 n/a 0.036 0.058 n/a 0.0 0.0 0.284 1.704
Isoleucine (g) 0.11 0.123 n/a 0.05 0.075 n/a 0.0 0.0 0.357 2.142
Leucine (g) 0.179 0.202 n/a 0.205 0.148 n/a 0.0 0.0 0.734 4.404
Lysine (g) 0.149 0.172 n/a 0.022 0.048 n/a 0.0 0.0 0.391 2.346
Methionine (g) 0.062 0.049 n/a 0.034 0.038 n/a 0.0 0.0 0.183 1.098
Cystine (g) 0.044 0.018 n/a 0.032 0.046 n/a 0.0 0.0 0.14 0.84
Phenylalanine (g) 0.112 0.104 n/a 0.074 0.108 n/a 0.0 0.0 0.398 2.388
Tyrosine (g) 0.082 0.086 n/a 0.038 0.065 n/a 0.0 0.0 0.27 1.62
Valine (g) 0.141 0.147 n/a 0.068 0.088 n/a 0.0 0.0 0.443 2.658
Arginine (g) 0.135 0.08 n/a 0.048 0.088 n/a 0.0 0.0 0.35 2.1
Histidine (g) 0.051 0.061 n/a 0.036 0.048 n/a 0.0 0.0 0.196 1.176
Alanine (g) 0.122 0.074 n/a 0.113 0.069 n/a 0.0 0.0 0.377 2.262
Aspartic acid (g) 0.218 0.159 n/a 0.093 0.092 n/a 0.0 0.0 0.563 3.378
Glutamic acid (g) 0.276 0.392 n/a 0.294 0.725 n/a 0.0 0.0 1.687 10.122
Glycine (g) 0.071 0.043 n/a 0.044 0.077 n/a 0.0 0.0 0.234 1.404
Proline (g) 0.084 0.202 n/a 0.151 0.25 n/a 0.0 0.0 0.687 4.122
Serine (g) 0.159 0.104 n/a 0.07 0.108 n/a 0.0 0.0 0.441 2.646
Cholesterol (mg) 69.485 2.45 0.0 0.0 0.0 0.0 0.0 0.0 71.935 431.61
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 5.709 5.709 34.254
Saturated Fat (g) 0.509 0.337 0.0 0.038 0.033 0.0 0.0 3.97 4.887 29.322
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.626 0.153 0.0 0.07 0.019 0.0 0.0 11.007 11.874 71.244
Polyunsaturated (g) 0.223 0.018 0.0 0.145 0.085 0.0 0.0 1.191 1.663 9.978