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Receta Crispy Crunch Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Light Whipped Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla pudding
99.0g 		topping
0.0g 		sponge cake
19.0g 		crunch
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.03 2.36 3.39 3.39
Total Fat (g) 0.59 n/a 0.51 3.18 4.29 4.29
Carbohydrates (g) 91.97 n/a 11.61 45.78 149.36 149.36
Ash (g) 3.86 n/a 0.23 n/a 4.09 4.09
Calories (kcal) 373.23 n/a 54.91 217.08 645.22 645.22
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.57 n/a 5.64 1.35 9.57 9.57
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 91.97 n/a 6.97 23.67 122.61 122.61
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 1.4 1.4 1.4
Calcium (mg) 11.88 n/a 13.3 5.94 31.12 31.12
Iron (mg) 0.01 n/a 0.52 10.39 10.92 10.92
Magnesium (mg) 0.99 n/a 2.09 29.16 32.24 32.24
Phosphorus (mg) 697.95 n/a 26.03 89.64 813.62 813.62
Potassium (mg) 11.88 n/a 18.81 99.9 130.59 130.59
Sodium (mg) 1426.59 n/a 46.36 403.92 1876.87 1876.87
Zinc (mg) 0.06 n/a 0.1 8.65 8.8 8.8
Copper (mg) 0.089 n/a 0.011 0.081 0.182 0.182
Manganese (mg) 0.0 n/a 0.04 n/a 0.04 0.04
Selenium (mcg) 0.7 n/a 1.7 3.5 5.9 5.9
Vitamin A, IU (IU) 1.98 n/a 29.26 n/a 31.24 31.24
Retinol (mcg) 0.99 n/a 8.36 0.0 9.35 9.35
Vitamin A, RAE (mcg_RAE) 0.99 n/a 8.36 3.78 13.13 13.13
Beta Carotene (mcg) 0.0 n/a 0.76 35.64 36.4 36.4
Vitamin E (mg) 0.02 n/a 0.05 0.39 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 16.15 532.44 548.59 548.59
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.046 0.864 0.91 0.91
Riboflavin (mg) 0.03 n/a 0.051 0.977 1.058 1.058
Niacin (mg) 0.01 n/a 0.367 11.491 11.868 11.868
Pantothenic acid (mg) 0.03 n/a 0.091 n/a 0.121 0.121
Vitamin B-6 (mg) 0.0 n/a 0.01 1.145 1.154 1.154
Folate (mcg) 0.0 n/a 8.93 839.7 848.63 848.63
Vitamin B-12 (mcg) 0.02 n/a 0.05 0.0 0.07 0.07
Choline (mg) 1.1 n/a 10.5 5.3 16.9 16.9
Folic acid (mcg) 0.0 n/a 6.46 830.52 836.98 836.98
Tryptophan (g) n/a n/a 0.013 n/a 0.013 0.013
Threonine (g) n/a n/a 0.04 n/a 0.04 0.04
Isoleucine (g) n/a n/a 0.048 n/a 0.048 0.048
Leucine (g) n/a n/a 0.08 n/a 0.08 0.08
Lysine (g) n/a n/a 0.057 n/a 0.057 0.057
Methionine (g) n/a n/a 0.025 n/a 0.025 0.025
Cystine (g) n/a n/a 0.023 n/a 0.023 0.023
Phenylalanine (g) n/a n/a 0.049 n/a 0.049 0.049
Tyrosine (g) n/a n/a 0.036 n/a 0.036 0.036
Valine (g) n/a n/a 0.053 n/a 0.053 0.053
Arginine (g) n/a n/a 0.049 n/a 0.049 0.049
Histidine (g) n/a n/a 0.023 n/a 0.023 0.023
Alanine (g) n/a n/a 0.044 n/a 0.044 0.044
Aspartic acid (g) n/a n/a 0.074 n/a 0.074 0.074
Glutamic acid (g) n/a n/a 0.232 n/a 0.232 0.232
Glycine (g) n/a n/a 0.034 n/a 0.034 0.034
Proline (g) n/a n/a 0.076 n/a 0.076 0.076
Serine (g) n/a n/a 0.065 n/a 0.065 0.065
Cholesterol (mg) 0.0 n/a 19.38 0.0 19.38 19.38
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.426 n/a 0.152 2.268 2.846 2.846
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.119 n/a 0.181 0.378 0.677 0.677
Polyunsaturated (g) 0.01 n/a 0.086 0.427 0.522 0.522