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Receta Crispy, Crunchy Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1/2 c. buttermilk Peanut oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
36.5g 		chicken
308.38g 		flour
46.88g 		cornmeal
9.94g 		thyme
0.5g 		cayenne pepper
0.11g 		table salt
1.5g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 57.36 4.84 0.72 0.05 0.01 0.0 3.1 66.08 264.32
Total Fat (g) 0.0 46.44 0.46 0.18 0.04 0.02 0.0 2.45 49.58 198.32
Carbohydrates (g) 0.0 0.0 35.77 7.87 0.32 0.06 0.0 0.19 44.21 176.84
Ash (g) 36.43 2.44 0.22 0.05 0.06 0.01 1.5 0.21 40.91 163.64
Calories (kcal) 0.0 663.017 170.625 36.669 1.38 0.35 0.0 35.235 907.276 3629.104
Starch (g) n/a n/a n/a 7.31 n/a n/a n/a n/a 7.31 29.24
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a 0.03 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a 0.05 0.11 0.44
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.12
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 203.5 5.59 1.12 0.04 0.01 0.0 18.69 229.02 916.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.16 0.01 0.01 0.0 0.19 0.5 2.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.0 1.3 0.4 0.2 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 8.76 33.922 7.031 0.298 9.45 0.163 0.36 13.059 73.043 292.172
Iron (mg) 0.12 2.78 2.18 0.11 0.62 0.01 0.0 0.45 6.26 25.04
Magnesium (mg) 0.365 61.676 10.313 3.478 1.1 0.167 0.015 2.957 80.071 320.284
Phosphorus (mg) 0.0 453.319 50.625 10.434 1.005 0.322 0.0 47.062 562.768 2251.072
Potassium (mg) 2.92 582.838 50.156 15.105 4.07 2.215 0.12 33.018 690.442 2761.768
Sodium (mg) 14146.67 215.866 0.938 0.696 0.275 0.033 581.37 34.496 14980.343 59921.372
Zinc (mg) 0.04 4.04 0.33 0.07 0.03 0.0 0.0 0.27 4.78 19.12
Copper (mg) 0.011 0.154 0.066 0.008 0.004 0.0 0.0 0.025 0.269 1.076
Manganese (mg) 0.037 0.062 0.319 0.018 0.039 0.002 0.002 0.01 0.488 1.952
Selenium (mcg) 0.0 44.4 15.9 1.2 0.0 0.0 0.0 7.8 69.3 277.2
Vitamin A, IU (IU) 0.0 431.732 0.0 21.266 19.0 45.771 0.0 119.997 637.766 2551.064
Retinol (mcg) 0.0 126.436 0.0 0.0 0.0 0.0 0.0 34.25 160.685 642.74
Vitamin A, RAE (mcg_RAE) 0.0 129.52 0.0 1.093 0.95 2.289 0.0 34.496 168.348 673.392
Beta Carotene (mcg) 0.0 0.0 0.0 9.639 11.32 24.024 0.0 2.464 47.447 189.788
Vitamin E (mg) 0.0 0.93 0.03 0.02 0.04 0.03 0.0 0.24 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.438 134.653 4.31 14.473 0.0 81.558 243.432 973.728
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.18 0.06 n/a n/a n/a 0.12 0.36 1.44
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 4.9 0.0 0.0 0.3 0.1 0.0 0.0 5.3 21.2
Thiamin (mg) 0.0 0.185 0.37 0.014 0.003 0.0 0.0 0.017 0.589 2.356
Riboflavin (mg) 0.0 0.37 0.23 0.005 0.002 0.001 0.0 0.118 0.726 2.904
Niacin (mg) 0.0 20.97 2.766 0.099 0.025 0.01 0.0 0.017 23.886 95.544
Pantothenic acid (mg) 0.0 2.806 0.206 0.028 n/a n/a 0.0 0.355 3.395 13.58
Vitamin B-6 (mg) 0.0 1.079 0.019 0.02 0.003 0.003 0.0 0.034 1.158 4.632
Folate (mcg) 0.0 18.503 85.781 2.981 1.37 0.117 0.0 11.581 120.333 481.332
Vitamin B-12 (mcg) 0.0 0.96 0.0 0.0 0.0 0.0 0.0 0.32 1.27 5.08
Choline (mg) 0.0 184.1 4.9 1.1 0.2 0.1 0.0 61.9 252.2 1008.8
Folic acid (mcg) 0.0 0.0 72.188 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.0 0.648 0.061 0.004 0.001 n/a 0.0 0.042 0.755 3.02
Threonine (g) 0.0 2.375 0.131 0.018 0.001 n/a 0.0 0.138 2.663 10.652
Isoleucine (g) 0.0 2.837 0.169 0.025 0.002 n/a 0.0 0.165 3.198 12.792
Leucine (g) 0.0 4.163 0.333 0.102 0.002 n/a 0.0 0.269 4.869 19.476
Lysine (g) 0.0 4.657 0.108 0.011 0.001 n/a 0.0 0.224 5.001 20.004
Methionine (g) 0.0 1.511 0.084 0.017 n/a n/a 0.0 0.094 1.706 6.824
Cystine (g) 0.0 0.771 0.103 0.016 n/a n/a 0.0 0.067 0.957 3.828
Phenylalanine (g) 0.0 2.22 0.244 0.037 n/a n/a 0.0 0.168 2.668 10.672
Tyrosine (g) 0.0 1.85 0.145 0.019 n/a n/a 0.0 0.123 2.138 8.552
Valine (g) 0.0 2.775 0.197 0.034 0.003 n/a 0.0 0.212 3.22 12.88
Arginine (g) 0.0 3.608 0.197 0.024 n/a n/a 0.0 0.202 4.031 16.124
Histidine (g) 0.0 1.665 0.108 0.018 n/a n/a 0.0 0.076 1.867 7.468
Alanine (g) 0.0 3.361 0.155 0.057 n/a n/a 0.0 0.182 3.755 15.02
Aspartic acid (g) 0.0 5.119 0.206 0.047 n/a n/a 0.0 0.328 5.7 22.8
Glutamic acid (g) 0.0 8.357 1.631 0.147 n/a n/a 0.0 0.414 10.549 42.196
Glycine (g) 0.0 3.762 0.173 0.022 n/a n/a 0.0 0.106 4.063 16.252
Proline (g) 0.0 2.806 0.563 0.076 n/a n/a 0.0 0.126 3.57 14.28
Serine (g) 0.0 2.035 0.244 0.035 n/a n/a 0.0 0.239 2.553 10.212
Cholesterol (mg) 0.0 231.285 0.0 0.0 0.0 0.0 0.0 104.227 335.512 1342.048
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 13.291 0.075 0.019 0.014 0.004 0.0 0.764 14.166 56.664
Phytosterols (mg) 0.0 n/a n/a n/a 0.815 0.091 0.0 n/a 0.906 3.624
Monounsaturated Fat (g) 0.0 19.243 0.042 0.035 0.002 0.003 0.0 0.939 20.264 81.056
Polyunsaturated (g) 0.0 9.961 0.192 0.073 0.006 0.009 0.0 0.335 10.576 42.304