Receta Crispy Date Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 20.83g	sugar 18.33g	butter 18.92g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.02	0.16	2.33	13.98
Total Fat (g)	0.2	0.0	15.34	15.55	93.3
Carbohydrates (g)	15.9	17.98	0.01	33.89	203.34
Ash (g)	0.1	0.08	0.4	0.58	3.48
Calories (kcal)	75.833	69.667	135.633	281.133	1686.798
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	17.34	n/a	17.34	104.04
Glucose (dextrose) (g)	n/a	0.25	n/a	0.25	1.5
Fructose (g)	n/a	0.2	n/a	0.2	1.2
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.48	0.25	3.0	5.73	34.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	17.79	0.01	17.85	107.1
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.6	3.6
Calcium (mg)	3.125	15.217	4.54	22.882	137.292
Iron (mg)	0.97	0.13	0.0	1.1	6.6
Magnesium (mg)	4.583	1.65	0.378	6.612	39.672
Phosphorus (mg)	22.5	0.733	4.54	27.773	166.638
Potassium (mg)	22.292	24.383	4.54	51.215	307.29
Sodium (mg)	0.417	5.133	108.96	114.51	687.06
Zinc (mg)	0.15	0.01	0.02	0.17	1.02
Copper (mg)	0.029	0.009	0.0	0.038	0.228
Manganese (mg)	0.142	0.011	0.0	0.153	0.918
Selenium (mcg)	7.1	0.2	0.2	7.5	45.0
Vitamin A, IU (IU)	0.0	0.0	472.728	472.728	2836.368
Retinol (mcg)	0.0	0.0	126.931	126.931	761.586
Vitamin A, RAE (mcg_RAE)	0.0	0.0	129.39	129.39	776.34
Beta Carotene (mcg)	0.0	0.0	29.888	29.888	179.328
Vitamin E (mg)	0.01	0.0	0.44	0.45	2.7
Vitamin D (IU)	n/a	n/a	10.593	10.593	63.558
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	0.0	0.0	3.75	22.5
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.08	n/a	0.0	0.08	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.165	0.0	0.002	0.166	0.996
Riboflavin (mg)	0.102	0.0	0.006	0.108	0.648
Niacin (mg)	1.229	0.02	0.008	1.257	7.542
Pantothenic acid (mg)	0.092	0.024	0.021	0.136	0.816
Vitamin B-6 (mg)	0.008	0.007	0.0	0.016	0.096
Folate (mcg)	38.125	0.183	0.568	38.876	233.256
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.03	0.18
Choline (mg)	2.2	0.4	3.6	6.1	36.6
Folic acid (mcg)	32.083	0.0	0.0	32.083	192.498
Tryptophan (g)	0.027	n/a	0.002	0.029	0.174
Threonine (g)	0.058	n/a	0.008	0.066	0.396
Isoleucine (g)	0.075	n/a	0.009	0.084	0.504
Leucine (g)	0.148	n/a	0.015	0.163	0.978
Lysine (g)	0.048	n/a	0.013	0.061	0.366
Methionine (g)	0.038	n/a	0.004	0.041	0.246
Cystine (g)	0.046	n/a	0.002	0.048	0.288
Phenylalanine (g)	0.108	n/a	0.008	0.116	0.696
Tyrosine (g)	0.065	n/a	0.008	0.072	0.432
Valine (g)	0.088	n/a	0.011	0.099	0.594
Arginine (g)	0.088	n/a	0.006	0.093	0.558
Histidine (g)	0.048	n/a	0.004	0.052	0.312
Alanine (g)	0.069	n/a	0.006	0.074	0.444
Aspartic acid (g)	0.092	n/a	0.011	0.103	0.618
Glutamic acid (g)	0.725	n/a	0.034	0.759	4.554
Glycine (g)	0.077	n/a	0.004	0.081	0.486
Proline (g)	0.25	n/a	0.015	0.265	1.59
Serine (g)	0.108	n/a	0.009	0.118	0.708
Cholesterol (mg)	0.0	0.0	40.671	40.671	244.026
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.0	9.717	9.751	58.506
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.0	3.976	3.995	23.97
Polyunsaturated (g)	0.085	0.0	0.575	0.66	3.96