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Receta Crispy Dijon Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
4 boneless, skinless chicken breaasts (about 1 1/2 lbs), trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
27.0g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		mustard
31.13g 		mayonnaise
29.88g 		chives
6.0g 		cream
6.0g 		wine vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.0 n/a n/a 1.36 0.0 0.11 0.12 0.0 5.2 20.8
Total Fat (g) 1.43 6.75 n/a n/a 1.25 23.24 0.01 1.18 0.0 33.86 135.44
Carbohydrates (g) 19.43 0.0 n/a n/a 1.66 0.09 0.34 0.17 0.01 21.7 86.8
Ash (g) 0.77 0.0 n/a n/a 1.13 0.12 0.04 0.05 0.0 2.12 8.48
Calories (kcal) 106.65 59.67 n/a n/a 20.854 205.54 1.5 11.58 0.475 406.269 1625.076
Starch (g) 16.11 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 16.3 65.2
Sucrose (g) 0.0 n/a n/a n/a 0.07 n/a n/a 0.0 n/a 0.07 0.28
Glucose (dextrose) (g) 0.49 n/a n/a n/a 0.14 n/a n/a 0.0 n/a 0.63 2.52
Fructose (g) 0.66 n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.72 2.88
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.21 n/a 0.21 0.84
Maltose (g) 0.52 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.52 2.08
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.76 0.0 n/a n/a 25.72 6.48 5.51 4.47 2.36 46.3 185.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.67 0.0 n/a n/a 0.27 0.09 0.13 0.21 0.0 2.37 9.48
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a n/a 1.0 0.0 0.2 0.0 0.0 2.5 10.0
Calcium (mg) 49.41 0.068 n/a n/a 18.053 2.091 3.66 6.6 0.15 80.031 320.124
Iron (mg) 1.3 0.04 n/a n/a 0.47 0.07 0.12 0.01 0.01 2.02 8.08
Magnesium (mg) 11.61 0.0 n/a n/a 15.251 0.299 1.2 0.6 0.1 29.06 116.24
Phosphorus (mg) 44.55 0.0 n/a n/a 32.993 7.469 1.98 6.9 0.2 94.091 376.364
Potassium (mg) 52.92 0.068 n/a n/a 42.953 4.183 15.6 8.46 0.975 125.158 500.632
Sodium (mg) 197.64 0.135 n/a n/a 353.269 145.193 0.24 4.8 0.2 701.476 2805.904
Zinc (mg) 0.39 0.0 n/a n/a 0.2 0.04 0.03 0.02 0.0 0.68 2.72
Copper (mg) 0.07 0.0 n/a n/a 0.028 0.0 0.004 0.001 0.0 0.103 0.412
Manganese (mg) 0.248 0.0 n/a n/a 0.131 n/a 0.008 0.001 0.001 0.389 1.556
Selenium (mcg) 6.8 0.0 n/a n/a 10.2 0.5 0.0 0.2 n/a 17.7 70.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 22.099 0.0 240.0 34.56 0.0 296.659 1186.636
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 9.6 n/a 9.6 38.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 1.245 0.0 12.0 9.72 0.0 22.965 91.86
Beta Carotene (mcg) 0.0 0.0 n/a n/a 9.026 0.0 144.0 1.56 n/a 154.586 618.344
Vitamin E (mg) 0.02 0.97 n/a n/a 0.11 3.52 0.01 0.03 n/a 4.66 18.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 5.603 0.0 54.96 0.0 n/a 60.563 242.252
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.21 0.06 n/a n/a 0.64 n/a n/a 0.0 n/a 0.9 3.6
Tocopherol, delta (mg) 0.05 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 n/a n/a 0.5 0.0 2.7 0.1 0.0 3.3 13.2
Thiamin (mg) 0.262 0.0 n/a n/a 0.106 0.003 0.004 0.002 n/a 0.377 1.508
Riboflavin (mg) 0.108 0.0 n/a n/a 0.009 0.018 0.008 0.01 n/a 0.154 0.616
Niacin (mg) 1.79 0.0 n/a n/a 0.162 0.003 0.012 0.007 n/a 1.974 7.896
Pantothenic acid (mg) 0.149 0.0 n/a n/a 0.093 n/a 0.004 0.02 n/a 0.266 1.064
Vitamin B-6 (mg) 0.032 0.0 n/a n/a 0.019 0.003 0.004 0.004 n/a 0.061 0.244
Folate (mcg) 28.89 0.0 n/a n/a 2.179 0.0 0.84 0.42 n/a 32.329 129.316
Vitamin B-12 (mcg) 0.09 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a 0.11 0.44
Choline (mg) 3.9 0.0 n/a n/a 7.0 0.2 0.3 1.2 n/a 12.6 50.4
Folic acid (mcg) 22.14 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 22.14 88.56
Tryptophan (g) 0.043 0.0 n/a n/a 0.003 n/a n/a 0.002 n/a 0.049 0.196
Threonine (g) 0.116 0.0 n/a n/a 0.053 n/a n/a 0.007 n/a 0.176 0.704
Isoleucine (g) 0.146 0.0 n/a n/a 0.047 n/a n/a 0.008 n/a 0.201 0.804
Leucine (g) 0.259 0.0 n/a n/a 0.093 n/a n/a 0.016 n/a 0.369 1.476
Lysine (g) 0.116 0.0 n/a n/a 0.084 n/a n/a 0.014 n/a 0.214 0.856
Methionine (g) 0.062 0.0 n/a n/a 0.025 n/a n/a 0.004 n/a 0.091 0.364
Cystine (g) 0.076 0.0 n/a n/a 0.025 n/a n/a 0.002 n/a 0.102 0.408
Phenylalanine (g) 0.178 0.0 n/a n/a 0.053 n/a n/a 0.008 n/a 0.239 0.956
Tyrosine (g) 0.108 0.0 n/a n/a 0.044 n/a n/a 0.008 n/a 0.159 0.636
Valine (g) 0.162 0.0 n/a n/a 0.062 n/a n/a 0.01 n/a 0.234 0.936
Arginine (g) 0.149 0.0 n/a n/a 0.081 n/a n/a 0.006 n/a 0.235 0.94
Histidine (g) 0.081 0.0 n/a n/a 0.037 n/a n/a 0.005 n/a 0.123 0.492
Alanine (g) 0.13 0.0 n/a n/a 0.053 n/a n/a 0.006 n/a 0.189 0.756
Aspartic acid (g) 0.208 0.0 n/a n/a 0.125 n/a n/a 0.013 n/a 0.346 1.384
Glutamic acid (g) 1.112 0.0 n/a n/a 0.233 n/a n/a 0.034 n/a 1.38 5.52
Glycine (g) 0.132 0.0 n/a n/a 0.075 n/a n/a 0.004 n/a 0.211 0.844
Proline (g) 0.37 0.0 n/a n/a 0.115 n/a n/a 0.016 n/a 0.501 2.004
Serine (g) 0.178 0.0 n/a n/a 0.065 n/a n/a 0.01 n/a 0.253 1.012
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.12 n/a 3.12 12.48
Trans Fat (g) n/a n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.003 0.012
Saturated Fat (g) 0.324 0.932 n/a n/a 0.078 3.221 0.001 0.691 0.0 5.246 20.984
Phytosterols (mg) 2.16 14.918 n/a n/a n/a n/a n/a n/a n/a 17.078 68.312
Monounsaturated Fat (g) 0.275 4.925 n/a n/a 0.819 5.386 0.001 0.304 n/a 11.71 46.84
Polyunsaturated (g) 0.556 0.71 n/a n/a 0.296 13.605 0.002 0.05 n/a 15.22 60.88