Receta Crispy Dinuguan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork 390.0g	sugar 4.2g	salt 6.0g	vinegar 120.0g	garlic 10.44g	onion 99.0g	pepper 2.1g	chili 82.13g	oil 0.0g	oil 27.2g	Total Per Serving	Total for Recipe
Protein (g)	85.02	0.0	0.0	0.0	0.66	1.09	0.23	1.64	n/a	0.0	88.65	88.65
Total Fat (g)	25.27	0.0	0.0	0.0	0.05	0.1	0.07	0.16	n/a	27.2	52.86	52.86
Carbohydrates (g)	0.0	4.2	0.0	1.12	3.45	9.25	1.36	7.77	n/a	0.0	27.14	27.14
Ash (g)	3.82	0.0	5.99	n/a	0.16	0.35	0.09	0.49	n/a	0.0	10.9	10.9
Calories (kcal)	592.8	16.254	0.0	25.2	15.556	39.6	5.355	32.85	n/a	240.448	968.063	968.063
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.98	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.95	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	280.72	0.0	0.01	112.57	6.12	88.22	0.22	72.06	n/a	0.0	559.92	559.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.0	0.48	0.1	4.2	0.01	4.19	n/a	0.0	13.18	13.18
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	1.7	0.6	1.2	n/a	0.0	3.7	3.7
Calcium (mg)	19.5	0.042	1.44	8.4	18.896	22.77	9.177	14.783	n/a	0.0	95.008	95.008
Iron (mg)	3.0	0.0	0.02	0.24	0.18	0.21	0.61	0.99	n/a	0.01	5.25	5.25
Magnesium (mg)	85.8	0.0	0.06	6.0	2.61	9.9	4.074	20.531	n/a	0.0	128.975	128.975
Phosphorus (mg)	807.3	0.0	0.0	9.6	15.973	28.71	3.633	37.778	n/a	0.0	902.994	902.994
Potassium (mg)	1641.9	0.084	0.48	87.6	41.864	144.54	26.439	279.225	n/a	0.0	2222.132	2222.132
Sodium (mg)	175.5	0.0	2325.48	6.0	1.775	3.96	0.924	5.749	n/a	0.0	2519.388	2519.388
Zinc (mg)	6.59	0.0	0.01	0.05	0.12	0.17	0.03	0.25	n/a	0.0	7.21	7.21
Copper (mg)	0.234	0.0	0.002	0.012	0.031	0.04	0.024	0.14	n/a	0.0	0.482	0.482
Manganese (mg)	0.039	0.0	0.006	n/a	0.174	0.129	0.118	0.197	n/a	n/a	0.663	0.663
Selenium (mcg)	138.1	0.0	0.0	0.1	1.5	0.5	0.1	0.4	n/a	0.0	140.7	140.7
Vitamin A, IU (IU)	27.3	0.0	0.0	n/a	0.94	1.98	6.279	968.254	n/a	0.0	1004.752	1004.752
Retinol (mcg)	7.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	7.8	7.8
Vitamin A, RAE (mcg_RAE)	7.8	0.0	0.0	0.0	0.0	0.0	0.315	48.454	n/a	0.0	56.569	56.569
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.522	0.99	3.276	551.059	n/a	0.0	555.847	555.847
Vitamin E (mg)	0.7	0.0	0.0	0.0	0.01	0.02	0.02	0.57	n/a	2.51	3.82	3.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.126	0.0	n/a	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	1.67	3.96	4.305	595.406	n/a	0.0	605.342	605.342
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.1	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	0.0	3.3	7.3	0.4	199.2	n/a	0.0	211.3	211.3
Thiamin (mg)	3.354	0.0	0.0	0.0	0.021	0.05	0.002	0.074	n/a	0.0	3.501	3.501
Riboflavin (mg)	1.053	0.001	0.0	0.0	0.011	0.03	0.005	0.074	n/a	0.0	1.174	1.174
Niacin (mg)	19.656	0.0	0.0	0.0	0.073	0.119	0.024	0.78	n/a	0.0	20.652	20.652
Pantothenic acid (mg)	3.003	0.0	0.0	n/a	0.063	0.119	n/a	0.049	n/a	0.0	3.234	3.234
Vitamin B-6 (mg)	1.833	0.0	0.0	0.0	0.129	0.119	0.007	0.23	n/a	0.0	2.318	2.318
Folate (mcg)	27.3	0.0	0.0	0.0	0.313	18.81	0.21	18.889	n/a	0.0	65.522	65.522
Vitamin B-12 (mcg)	2.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2.07	2.07
Choline (mg)	n/a	0.0	0.0	0.0	2.4	6.0	0.2	9.1	n/a	n/a	17.8	17.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	1.092	n/a	0.0	n/a	0.007	0.01	n/a	0.025	n/a	0.0	1.134	1.134
Threonine (g)	3.9	n/a	0.0	n/a	0.017	0.02	n/a	0.057	n/a	0.0	3.994	3.994
Isoleucine (g)	3.978	n/a	0.0	n/a	0.023	0.01	n/a	0.057	n/a	0.0	4.068	4.068
Leucine (g)	6.825	n/a	0.0	n/a	0.032	0.03	n/a	0.09	n/a	0.0	6.977	6.977
Lysine (g)	7.644	n/a	0.0	n/a	0.028	0.04	n/a	0.074	n/a	0.0	7.786	7.786
Methionine (g)	2.262	n/a	0.0	n/a	0.008	0.0	n/a	0.016	n/a	0.0	2.287	2.287
Cystine (g)	1.092	n/a	0.0	n/a	0.007	0.0	n/a	0.033	n/a	0.0	1.132	1.132
Phenylalanine (g)	3.393	n/a	0.0	n/a	0.019	0.03	n/a	0.049	n/a	0.0	3.491	3.491
Tyrosine (g)	2.964	n/a	0.0	n/a	0.008	0.01	n/a	0.033	n/a	0.0	3.015	3.015
Valine (g)	4.602	n/a	0.0	n/a	0.03	0.02	n/a	0.066	n/a	0.0	4.718	4.718
Arginine (g)	5.304	n/a	0.0	n/a	0.066	0.099	n/a	0.082	n/a	0.0	5.551	5.551
Histidine (g)	3.393	n/a	0.0	n/a	0.011	0.01	n/a	0.033	n/a	0.0	3.447	3.447
Alanine (g)	4.953	n/a	0.0	n/a	0.014	0.02	n/a	0.066	n/a	0.0	5.052	5.052
Aspartic acid (g)	7.878	n/a	0.0	n/a	0.051	0.089	n/a	0.238	n/a	0.0	8.256	8.256
Glutamic acid (g)	13.299	n/a	0.0	n/a	0.085	0.257	n/a	0.214	n/a	0.0	13.854	13.854
Glycine (g)	4.056	n/a	0.0	n/a	0.021	0.03	n/a	0.057	n/a	0.0	4.164	4.164
Proline (g)	3.432	n/a	0.0	n/a	0.01	0.01	n/a	0.074	n/a	0.0	3.526	3.526
Serine (g)	3.51	n/a	0.0	n/a	0.02	0.02	n/a	0.066	n/a	0.0	3.615	3.615
Cholesterol (mg)	214.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	214.5	214.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702	0.702
Saturated Fat (g)	8.736	0.0	0.0	0.0	0.009	0.04	0.021	0.016	n/a	2.021	10.843	10.843
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	14.85	1.932	n/a	n/a	68.0	84.782	84.782
Monounsaturated Fat (g)	11.427	0.0	0.0	0.0	0.001	0.01	0.021	0.008	n/a	6.183	17.65	17.65
Polyunsaturated (g)	2.73	0.0	0.0	0.0	0.026	0.02	0.024	0.09	n/a	17.718	20.608	20.608