Receta Crispy Duck And Watercress Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ivy
3 x star anise
1 tsp five spice pwdr good vegetable oil for deep frying
1 x juice of 1/2 orange
60 gm bean shoots washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		duck
135.0g 		garlic garlic
3.26g 		root ginger
6.98g 		coriander
2.5g 		tomatoes ketchup
7.5g 		honey
2.63g 		soy sauce
2.0g 		sesame oil
3.4g 		soy sauce
1.33g 		balsamic vinegar
1.33g 		garlic garlic
0.33g 		root ginger
1.16g 		sesame oil
5.1g 		watercress
1.15g 		radish
12.38g 		spring onions
12.0g 		coriander
2.5g 		sesame
0.68g 		Total Per Serving Total for Recipe
Protein (g) 15.51 0.21 0.13 0.31 0.13 0.01 0.13 0.0 0.08 0.01 0.02 0.02 0.0 0.03 0.08 0.22 0.31 0.14 17.33 138.64
Total Fat (g) 53.11 0.02 0.05 0.44 0.02 0.0 0.0 3.4 0.0 0.0 0.0 0.01 5.1 0.0 0.01 0.02 0.44 0.41 63.05 504.4
Carbohydrates (g) 0.0 1.08 1.24 1.37 1.89 2.16 0.15 0.0 0.1 0.23 0.11 0.21 0.0 0.01 0.42 0.88 1.37 0.08 11.31 90.48
Ash (g) 0.92 0.05 0.05 0.15 0.27 0.01 0.31 0.0 0.2 0.0 0.0 0.01 0.0 0.01 0.07 0.1 0.15 0.02 2.33 18.64
Calories (kcal) 545.4 4.861 5.58 7.45 7.275 7.98 1.06 30.056 0.702 1.166 0.486 0.93 45.084 0.127 1.98 3.84 7.45 4.259 675.686 5405.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.88 0.94 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.13 n/a n/a 0.0 2.05 16.4
Fructose (g) n/a n/a n/a n/a 0.7 1.07 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.09 n/a n/a 0.0 1.96 15.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.13 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 65.48 1.91 5.5 0.22 5.19 0.45 1.42 0.0 0.94 1.01 0.19 0.92 0.0 1.09 11.79 10.78 0.22 0.03 107.13 857.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.12 n/a 1.71 2.16 0.03 0.0 0.02 0.2 0.0 0.02 0.0 0.0 0.23 0.28 n/a 0.0 4.81 38.48
Galactose (g) n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.08 0.64
Dietary Fiber (g) 0.0 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 1.0 0.1 3.0 24.0
Calcium (mg) 14.85 5.905 1.116 17.725 1.35 0.158 0.38 0.0 0.252 0.358 0.591 0.186 0.0 1.38 3.094 8.64 17.725 0.405 74.113 592.904
Iron (mg) 3.24 0.06 0.04 0.41 0.04 0.01 0.04 0.0 0.03 0.01 0.01 0.01 0.0 0.0 0.04 0.18 0.41 0.04 4.55 36.4
Magnesium (mg) 20.25 0.816 2.999 8.25 1.425 0.053 0.86 0.0 0.57 0.159 0.082 0.5 0.0 0.242 1.238 2.4 8.25 2.329 50.42 403.36
Phosphorus (mg) 187.65 4.992 2.372 10.225 2.475 0.105 2.5 0.0 1.656 0.252 0.499 0.395 0.0 0.69 2.475 4.44 10.225 4.502 235.453 1883.624
Potassium (mg) 282.15 13.083 28.946 31.675 28.65 1.365 4.34 0.0 2.875 1.484 1.308 4.824 0.0 3.795 28.834 33.12 31.675 2.498 500.622 4004.976
Sodium (mg) 85.05 0.555 0.907 0.875 83.55 0.105 112.74 0.0 74.69 0.305 0.055 0.151 0.0 0.472 4.826 1.92 0.875 0.317 367.393 2939.144
Zinc (mg) 1.84 0.04 0.02 0.12 0.02 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.05 0.12 0.05 2.31 18.48
Copper (mg) 0.324 0.01 0.016 0.025 0.014 0.001 0.002 0.0 0.001 0.0 0.001 0.003 0.0 0.001 0.006 0.01 0.025 0.009 0.447 3.576
Manganese (mg) 0.027 0.054 0.016 0.048 0.01 0.002 0.008 n/a 0.006 0.002 0.005 0.003 n/a 0.003 0.009 0.019 0.048 0.01 0.269 2.152
Selenium (mcg) 16.7 0.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.7 19.5 156.0
Vitamin A, IU (IU) 226.8 0.294 0.0 0.0 69.975 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.0 36.697 0.866 119.64 0.0 0.446 454.746 3637.968
Retinol (mcg) 67.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.5 540.0
Vitamin A, RAE (mcg_RAE) 67.5 0.0 0.0 0.0 3.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.84 0.0 6.0 0.0 0.02 78.885 631.08
Beta Carotene (mcg) 0.0 0.163 0.0 n/a 42.0 0.0 0.0 0.0 0.0 n/a 0.016 0.0 0.0 22.011 0.495 71.76 n/a 0.27 136.715 1093.72
Vitamin E (mg) 0.95 0.0 0.02 n/a 0.11 0.0 0.0 0.05 0.0 n/a 0.0 0.0 0.07 0.01 0.0 0.07 n/a 0.01 1.29 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 1253.175 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1253.175 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.522 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.052 0.0 0.0 66.321 1.238 136.44 n/a 0.0 204.572 1636.576
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.8 1.0 0.3 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 1.8 2.3 0.5 0.0 12.1 96.8
Thiamin (mg) 0.27 0.007 0.002 0.006 0.001 0.0 0.001 0.0 0.0 n/a 0.001 0.0 0.0 0.001 0.001 0.007 0.006 0.005 0.308 2.464
Riboflavin (mg) 0.284 0.004 0.002 0.007 0.01 0.001 0.003 0.0 0.002 n/a 0.0 0.0 0.0 0.001 0.005 0.01 0.007 0.001 0.337 2.696
Niacin (mg) 5.306 0.023 0.052 0.053 0.107 0.003 0.044 0.0 0.029 n/a 0.002 0.009 0.0 0.002 0.031 0.064 0.053 0.039 5.818 46.544
Pantothenic acid (mg) 1.283 0.02 0.014 n/a 0.004 0.002 0.006 0.0 0.004 n/a 0.002 0.002 0.0 0.004 0.021 0.01 n/a 0.002 1.372 10.976
Vitamin B-6 (mg) 0.257 0.04 0.011 n/a 0.011 0.001 0.003 0.0 0.002 n/a 0.004 0.002 0.0 0.001 0.009 0.007 n/a 0.003 0.351 2.808
Folate (mcg) 17.55 0.098 0.767 0.0 0.75 0.053 0.28 0.0 0.186 n/a 0.01 0.128 0.0 0.104 3.094 7.68 0.0 0.776 31.474 251.792
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 2.72
Choline (mg) 41.9 0.8 2.0 n/a 0.9 0.1 0.4 0.0 0.2 n/a 0.1 0.3 0.0 0.1 0.8 0.7 n/a 0.2 48.4 387.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.002 0.001 n/a 0.002 0.0 0.002 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.001 0.002 n/a 0.002 0.203 1.624
Threonine (g) 0.635 0.005 0.003 n/a 0.005 0.0 0.005 0.0 0.003 n/a 0.001 0.0 0.0 0.001 0.002 0.008 n/a 0.005 0.674 5.392
Isoleucine (g) 0.729 0.007 0.003 n/a 0.004 0.0 0.006 0.0 0.004 n/a 0.001 0.001 0.0 0.001 0.002 0.01 n/a 0.005 0.773 6.184
Leucine (g) 1.215 0.01 0.005 n/a 0.006 0.0 0.01 0.0 0.007 n/a 0.001 0.001 0.0 0.002 0.004 0.013 n/a 0.01 1.284 10.272
Lysine (g) 1.229 0.009 0.004 n/a 0.006 0.0 0.007 0.0 0.005 n/a 0.001 0.001 0.0 0.001 0.004 0.011 n/a 0.004 1.282 10.256
Methionine (g) 0.392 0.003 0.001 n/a 0.002 0.0 0.002 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.001 0.002 n/a 0.006 0.409 3.272
Cystine (g) 0.243 0.002 0.001 n/a 0.002 0.0 0.002 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.003 0.256 2.048
Phenylalanine (g) 0.621 0.006 0.003 n/a 0.005 0.0 0.007 0.0 0.004 n/a 0.001 0.001 0.0 0.001 0.005 0.007 n/a 0.006 0.667 5.336
Tyrosine (g) 0.54 0.003 0.001 n/a 0.003 0.0 0.005 0.0 0.003 n/a 0.0 0.0 0.0 0.001 0.001 0.006 n/a 0.005 0.569 4.552
Valine (g) 0.77 0.009 0.005 n/a 0.005 0.0 0.006 0.0 0.004 n/a 0.001 0.001 0.0 0.002 0.005 0.01 n/a 0.007 0.823 6.584
Arginine (g) 1.04 0.021 0.003 n/a 0.004 0.0 0.009 0.0 0.006 n/a 0.002 0.0 0.0 0.002 0.005 0.016 n/a 0.022 1.128 9.024
Histidine (g) 0.378 0.004 0.002 n/a 0.003 0.0 0.003 0.0 0.002 n/a 0.0 0.0 0.0 0.0 0.001 0.004 n/a 0.004 0.402 3.216
Alanine (g) 1.053 0.004 0.002 n/a 0.007 0.0 0.006 0.0 0.004 n/a 0.0 0.0 0.0 0.002 0.004 0.01 n/a 0.007 1.098 8.784
Aspartic acid (g) 1.485 0.016 0.015 n/a 0.026 0.001 0.013 0.0 0.009 n/a 0.002 0.002 0.0 0.002 0.007 0.02 n/a 0.014 1.613 12.904
Glutamic acid (g) 2.309 0.026 0.011 n/a 0.083 0.001 0.03 0.0 0.02 n/a 0.003 0.002 0.0 0.002 0.02 0.046 n/a 0.031 2.581 20.648
Glycine (g) 1.256 0.007 0.003 n/a 0.004 0.0 0.006 0.0 0.004 n/a 0.001 0.0 0.0 0.001 0.004 0.011 n/a 0.007 1.302 10.416
Proline (g) 0.932 0.003 0.003 n/a 0.005 0.002 0.009 0.0 0.006 n/a 0.0 0.0 0.0 0.001 0.002 0.014 n/a 0.007 0.986 7.888
Serine (g) 0.662 0.006 0.003 n/a 0.005 0.0 0.007 0.0 0.005 n/a 0.001 0.001 0.0 0.001 0.004 0.01 n/a 0.008 0.712 5.696
Cholesterol (mg) 102.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.6 820.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 17.847 0.003 0.014 0.025 0.003 0.0 0.0 0.483 0.0 0.0 0.0 0.002 0.724 0.0 0.004 0.004 0.025 0.061 19.195 153.56
Phytosterols (mg) n/a n/a 1.046 1.15 0.525 n/a n/a 29.41 n/a n/a n/a 0.174 44.115 n/a 0.866 n/a 1.15 n/a 78.437 627.496
Monounsaturated Fat (g) 25.232 0.0 0.01 0.34 0.004 0.0 0.0 1.35 0.0 n/a 0.0 0.002 2.025 0.0 0.002 0.004 0.34 0.161 29.469 235.752
Polyunsaturated (g) 6.858 0.008 0.01 0.044 0.01 0.0 0.0 1.418 0.0 n/a 0.001 0.002 2.127 0.0 0.006 0.008 0.044 0.172 10.709 85.672