Emprimir
Correo Electrónico
 |
Ingredientes
- 2 duck breasts, skin on
- salt
- Chinese 5 spice
- 1 cup cherries (pitted if you are using cultivated cherries)
- 50ml water
- 25ml Balsamic vinegar
- 1 tsp brown sugar
View Full Recipe at CookSister!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 300g | |
| Calories 239 | |
| Calories from Fat 52 | 22% |
| Total Fat 5.8g | 7% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 78mg | 3% |
| Potassium 569mg | 16% |
| Total Carbs 28.05g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 23.41g | 16% |
| Protein 18.51g | 30% |
%20%20They%20are%20all%20delicious%20and%20not%20one%20of%20them%20cost%20me%20a%20penny!%20%20For%20those%20of%20you%20who%20are%20thinking%20of%20doing%20a%20little%20foraging%20yourselves%20and%20are%20wondering%20what%20to%20look%20for,%20the%20wild%20cherries%20look%20exactly%20like%20cultivated%20cherries,%20only%20smaller;%20the%20wild%20plums%20are%20red%20and%20about%20the%20size%20of%20olives%20(although%20they%20taste%20just%20like%20sweet%20cultivated%20plums)%20and%20the%20mirabelles%20are%20about%20the%20size%20of%20apricots,%20but%20with%20a%20smooth%20skin%20and%20the%20flavour%20of%20a%20plum.%20%20Simples!%20%20And%20make%20sure%20you%20wear%20long%20sleeves%20and%20gloves%20when%20you%20pick%20the%20blackberries%20as%20the%20bramble%20bushes%20are%20unfriendly,%20thorny%20things.%3C/p%3E%3Cp%3EOnce%20we%20had%20got%20our%20haul%20home%20and%20tasted%20a%20sufficent%20number%20of%20the%20fruit%20for%20quality%20assurance%20purposes%20(ahem!),%20the%20next%20question%20was%20what%20to%20do%20with%20them.%20%20Those%20of%20you%20who%20follow%20me%20on%20Twitter%20will%20already%20know%20that%20some%20of%20the%20wild%20cherries%20were%20turned%20into%20a%20chocolate%20and%20cherry%20clafoutis%20(more%20on%20that%20later),%20and%20some%20we%20just%20ate%20as%20dessert,%20popping%20the%20deeply%20flavoured%20berries%20into%20our%20mouths%20and%20savouring%20the%20full,%20almost%20spicy%20cherry%20flavour.%20%20With%20the%20remainder,%20I%20decided%20to%20make%20a%20savoury%20dish%20-%20and%20what%20better%20pairing%20for%20cherries%20than%20duck?%3C/p%3E%3Cp%3EThe%20only%20problem%20with%20wild%20as%20opposed%20to%20cultivated%20cherries%20is%20that%20their%20ratio%20of%20flesh%20to%20stone%20is%20about%2050/50.%20%20This%20makes%20stoning%20them%20an%20almost%20impossible%20task.%20%20All%20that%20happens%20is%20that%20you%20shred%20the%20flesh%20and%20stain%20everything%20within%20a%20kilometre%20radius%20bright%20purple%20with%20escaping%20cherry%20juice,%20so%20I%20had%20to%20think%20of%20a%20way%20to%20avoid%20that.%20%20By%20cooking%20them,%20you%20make%20it%20far%20easier%20to%20separate%20the%20stone%20from%20the%20flesh,%20and%20although%20it's%20a%20bit%20of%20a%20faff,%20it's%20a%20lot%20less%20work%20than%20stoning%20the%20raw%20fruit.%3C/p%3E%3Cp%3ETo%20add%20a%20bit%20of%20spice,%20I%20sprinkled%20the%20duck%20breasts%20with%20Chinese%205-spice%20mix%20and%20also%20added%20some%20to%20the%20mashed%20potato%20-%20definitely%20recommended!%20%20The%20cherry%20reduction%20was%20nothing%20short%20of%20divine%20with%20an%20astonishing%20depth%20of%20flavour%20and%20it%20worked%20beautifully%20with%20the%20duck.%20%20With%20a%20side%20dish%20of%20savoy%20cabbage%20steamed%20and%20saute%C3%A9d%20with%20garlic,%20it%20made%20for%20an%20affordable%20luxury%20and%20proved%20once%20and%20for%20all%20that%20stolen%20(or,%20in%20this%20case%20foraged)%20fruit%20tastes%20the%20sweetest!%3C/p%3E%3Cp%3ECRISPY%20DUCK%20BREASTS%20WITH%20A%20CHERRY%20BALSAMIC%20REDUCTION%20(serves%202)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ERinse%20and%20pit%20the%20cherries%20(or%20just%20rinse%20if%20using%20wild%20cherries).%20%20Place%20in%20a%20small%20saucepan%20together%20with%20the%20balsamic%20vinegar,%20water%20and%20sugar%20and%20bring%20to%20a%20gentle%20boil%20for%20about%2010%20minutes,%20then%20turn%20off%20the%20heat.%3C/p%3E%3Cp%3EIn%20the%20meanwhile,%20pre-heat%20the%20oven%20to%20200C%20and%20rinse%20and%20dry%20the%20duck%20breasts.%20%20Either%20score%20the%20fat%20in%20a%20diamond%20pattern%20or%20prick%20the%20skin%20all%20over%20with%20a%20fork,%20then%20rub%20salt%20and%20Chinese%205-spice%20mix%20all%20over%20the%20skin.%20%20Dry%20fry%20the%20breasts%20skin%20side%20down%20in%20a%20pan%20over%20moderate%20heat%20for%20about%206%20minutes%20until%20skin%20is%20crispy.%20Transfer%20to%20an%20ovenproof%20dish%20(skin%20side%20up)%20and%20roast%20uncovered%20for%20about%2020-25%20minutes.%3C/p%3E%3Cp%3EIn%20the%20meanwhile,%20use%20two%20forks%20to%20shred%20the%20cherries%20and%20remove%20the%20stones%20(if%20necessary).%20%20Add%20a%20little%20more%20water%20if%20the%20mixture%20is%20too%20chunky,%20then%20return%20to%20a%20very%20low%20heat%20until%20it%20starts%20to%20become%20thick%20and%20almost%20syrupy.%3C/p%3E%3Cp%3EWhen%20the%20breasts%20are%20done%20(they%20should%20still%20be%20a%20little%20pink%20on%20the%20inside),%20let%20them%20rest%20for%205-10%20minutes,%20then%20slice%20and%20serve%20on%20a%20bed%20of%20creamy%20mashed%20potato,%20topped%20with%20the%20cherry%20reduction.%3C/p%3E%3Cp%3EAnd%20in%20other%20news...%20nominations%20are%20now%20open%20for%20the%202010%20South%20African%20Blog%20Awards.%20%20I%20would%20REALLY%20appreciate%20it%20if%20you%20would%20take%20a%20few%20moments%20to%20click%20on%20the%20link%20below%20and%20nominate%20me%20in%20the%20categories%20Best%20Food%20&%20Wine%20blog%20and%20Best%20Overseas%20Blog.%20%20Only%20the%20blogs%20with%20the%20most%20nominations%20go%20through%20to%20be%20finalists,%20so%20every%20nomination%20counts!!%20Pretty%20please%20with%20a%20wild%20cherry%20balsamic%20reduction?%20When%20you%20click%20the%20link%20below,%20CookSister%20has%20already%20been%20selected%20as%20nominee%20in%20the%20abovementioned%20categories,%20so%20all%20you%20have%20to%20do%20is%20enter%20the%20security%20code%20displayed%20and%20a%20VALID%20e-mail%20address,%20then%20click%20on%20the%20link%20in%20the%20confirmation%20e-mail%20they%20send%20you.%20NB%20-%20you%20have%20to%20click%20the%20link%20in%20the%20e-mail%20that%20you%20will%20be%20sent,%20otherwise%20your%20nomination%20will%20not%20count!%20%20Thanks%20ever%20so%20much%20:)%3C/p%3E){kind=link}