Receta Crispy Duck Laque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp five-spice pwdr
1 x Long Island duck - (abt 5 1/2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish sauce
96.0g 		soy sauce
16.0g 		honey
42.0g 		ginger
52.73g 		scallions
57.6g 		Total Per Serving Total for Recipe
Protein (g) 4.86 1.0 0.13 0.96 1.05 8.0 8.0
Total Fat (g) 0.01 0.01 0.0 0.4 0.11 0.52 0.52
Carbohydrates (g) 3.49 1.22 34.61 9.37 4.23 52.92 52.92
Ash (g) 19.41 2.45 0.08 0.41 0.47 22.82 22.82
Calories (kcal) 33.6 8.48 127.68 42.185 18.432 230.377 230.377
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.37 n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a 15.02 n/a n/a 15.02 15.02
Fructose (g) n/a n/a 17.19 n/a n/a 17.19 17.19
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.6 n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.23 11.32 7.18 41.6 51.74 180.07 180.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 0.27 34.49 0.9 1.34 40.5 40.5
Galactose (g) n/a n/a 1.3 n/a n/a 1.3 1.3
Dietary Fiber (g) 0.0 0.1 0.1 1.1 1.5 2.8 2.8
Calcium (mg) 41.28 3.04 2.52 8.437 41.472 96.749 96.749
Iron (mg) 0.75 0.31 0.18 0.32 0.85 2.4 2.4
Magnesium (mg) 168.0 6.88 0.84 22.674 11.52 209.914 209.914
Phosphorus (mg) 6.72 20.0 1.68 17.929 21.312 67.641 67.641
Potassium (mg) 276.48 34.72 21.84 218.834 158.976 710.85 710.85
Sodium (mg) 7411.2 901.92 1.68 6.855 9.216 8330.871 8330.871
Zinc (mg) 0.19 0.08 0.09 0.18 0.22 0.77 0.77
Copper (mg) 0.048 0.016 0.017 0.121 0.046 0.248 0.248
Manganese (mg) 0.221 0.067 0.034 0.121 0.092 0.535 0.535
Selenium (mcg) 8.7 0.1 0.3 0.4 0.3 9.9 9.9
Vitamin A, IU (IU) 11.52 0.0 0.0 0.0 574.272 585.792 585.792
Retinol (mcg) 3.84 0.0 0.0 0.0 0.0 3.84 3.84
Vitamin A, RAE (mcg_RAE) 3.84 0.0 0.0 0.0 28.8 32.64 32.64
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 344.448 344.448 344.448
Vitamin E (mg) 0.0 0.0 0.0 0.14 0.32 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 654.912 654.912 654.912
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.2 2.6 10.8 14.2 14.2
Thiamin (mg) 0.01 0.005 0.0 0.016 0.035 0.065 0.065
Riboflavin (mg) 0.058 0.027 0.017 0.016 0.046 0.163 0.163
Niacin (mg) 2.218 0.352 0.05 0.395 0.305 3.321 3.321
Pantothenic acid (mg) 0.115 0.048 0.029 0.105 0.046 0.344 0.344
Vitamin B-6 (mg) 0.384 0.024 0.008 0.084 0.035 0.535 0.535
Folate (mcg) 48.96 2.24 0.84 5.8 36.864 94.704 94.704
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.0 0.46 0.46
Choline (mg) 12.7 2.9 0.9 15.2 3.3 35.0 35.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.0 0.005 0.012 0.031 0.031
Threonine (g) n/a 0.04 0.0 0.021 0.04 0.101 0.101
Isoleucine (g) n/a 0.048 0.004 0.026 0.046 0.125 0.125
Leucine (g) n/a 0.08 0.004 0.037 0.063 0.184 0.184
Lysine (g) n/a 0.058 0.004 0.032 0.052 0.145 0.145
Methionine (g) n/a 0.014 0.0 0.005 0.012 0.031 0.031
Cystine (g) n/a 0.018 0.0 0.005 n/a 0.023 0.023
Phenylalanine (g) n/a 0.053 0.004 0.026 0.035 0.118 0.118
Tyrosine (g) n/a 0.037 0.004 0.011 0.029 0.08 0.08
Valine (g) n/a 0.05 0.004 0.037 0.046 0.137 0.137
Arginine (g) n/a 0.069 0.004 0.021 0.075 0.169 0.169
Histidine (g) n/a 0.026 0.0 0.016 0.017 0.059 0.059
Alanine (g) n/a 0.045 0.004 0.016 0.046 0.111 0.111
Aspartic acid (g) n/a 0.107 0.013 0.111 0.098 0.328 0.328
Glutamic acid (g) n/a 0.237 0.008 0.084 0.219 0.548 0.548
Glycine (g) n/a 0.045 0.004 0.021 0.052 0.122 0.122
Proline (g) n/a 0.074 0.038 0.021 0.069 0.202 0.202
Serine (g) n/a 0.058 0.004 0.026 0.046 0.134 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.105 0.017 0.124 0.124
Phytosterols (mg) n/a n/a n/a 7.91 n/a 7.91 7.91
Monounsaturated Fat (g) 0.0 0.002 0.0 0.079 0.017 0.098 0.098
Polyunsaturated (g) 0.0 0.003 0.0 0.079 0.04 0.123 0.123