Receta Crispy Eggplant Croquettes - Detailed Nutritional Facts
Amount Per Serving
15 servings in recipe |
eggplants
93.94g |
bread crumbs
10.8g |
eggs
5.87g |
onion
9.6g |
garlic
0.52g |
salt
0.0g |
pepper
6.51g |
parsley
0.02g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.95 | 1.44 | 0.74 | 0.11 | 0.03 | n/a | 0.06 | 0.0 | 3.32 | 49.8 |
Total Fat (g) | 0.18 | 0.57 | 0.58 | 0.01 | 0.0 | n/a | 0.01 | 0.0 | 1.36 | 20.4 |
Carbohydrates (g) | 5.35 | 7.77 | 0.05 | 0.9 | 0.17 | n/a | 0.3 | 0.0 | 14.55 | 218.25 |
Ash (g) | 0.66 | 0.31 | 0.05 | 0.03 | 0.01 | n/a | 0.03 | 0.0 | 1.09 | 16.35 |
Calories (kcal) | 22.546 | 42.66 | 8.389 | 3.84 | 0.778 | n/a | 1.301 | 0.007 | 79.522 | 1192.83 |
Starch (g) | n/a | 6.44 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.44 | 96.6 |
Sucrose (g) | n/a | 0.0 | 0.01 | 0.1 | n/a | n/a | 0.01 | n/a | 0.11 | 1.65 |
Glucose (dextrose) (g) | n/a | 0.2 | 0.01 | 0.19 | n/a | n/a | 0.08 | n/a | 0.47 | 7.05 |
Fructose (g) | n/a | 0.27 | 0.01 | 0.12 | n/a | n/a | 0.07 | n/a | 0.47 | 7.05 |
Lactose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.15 |
Maltose (g) | n/a | 0.21 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.21 | 3.15 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 86.81 | 0.7 | 4.45 | 8.55 | 0.31 | n/a | 6.11 | 0.02 | 106.95 | 1604.25 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.21 | 0.67 | 0.05 | 0.41 | 0.01 | n/a | 0.16 | 0.0 | 3.49 | 52.35 |
Galactose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.15 |
Dietary Fiber (g) | 3.2 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 4.0 | 60.0 |
Calcium (mg) | 8.455 | 19.764 | 3.109 | 2.208 | 0.945 | n/a | 0.651 | 0.027 | 35.159 | 527.385 |
Iron (mg) | 0.23 | 0.52 | 0.11 | 0.02 | 0.01 | n/a | 0.02 | 0.0 | 0.91 | 13.65 |
Magnesium (mg) | 13.152 | 4.644 | 0.704 | 0.96 | 0.131 | n/a | 0.651 | 0.01 | 20.251 | 303.765 |
Phosphorus (mg) | 23.486 | 17.82 | 11.205 | 2.784 | 0.799 | n/a | 1.301 | 0.011 | 57.406 | 861.09 |
Potassium (mg) | 216.068 | 21.168 | 7.861 | 14.016 | 2.093 | n/a | 11.384 | 0.109 | 272.7 | 4090.5 |
Sodium (mg) | 1.879 | 79.056 | 8.213 | 0.384 | 0.089 | n/a | 0.195 | 0.011 | 89.827 | 1347.405 |
Zinc (mg) | 0.15 | 0.16 | 0.07 | 0.02 | 0.01 | n/a | 0.01 | 0.0 | 0.4 | 6.0 |
Copper (mg) | 0.075 | 0.028 | 0.006 | 0.004 | 0.002 | n/a | 0.005 | 0.0 | 0.119 | 1.785 |
Manganese (mg) | 0.235 | 0.099 | 0.002 | 0.012 | 0.009 | n/a | 0.008 | 0.0 | 0.366 | 5.49 |
Selenium (mcg) | 0.3 | 2.7 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.0 | 75.0 |
Vitamin A, IU (IU) | 25.365 | 0.0 | 28.571 | 0.192 | 0.047 | n/a | 24.07 | 1.654 | 79.898 | 1198.47 |
Retinol (mcg) | 0.0 | 0.0 | 8.155 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.155 | 122.325 |
Vitamin A, RAE (mcg_RAE) | 0.939 | 0.0 | 8.213 | 0.0 | 0.0 | n/a | 1.171 | 0.083 | 10.406 | 156.09 |
Beta Carotene (mcg) | 15.031 | 0.0 | 0.587 | 0.096 | 0.026 | n/a | 13.531 | 0.992 | 30.263 | 453.945 |
Vitamin E (mg) | 0.28 | 0.01 | 0.06 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.37 | 5.55 |
Vitamin D (IU) | n/a | n/a | 2.053 | n/a | n/a | n/a | n/a | n/a | 2.053 | 30.795 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 19.419 | 0.384 | 0.084 | n/a | 22.183 | 1.092 | 43.161 | 647.415 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.15 |
Tocopherol, gamma (mg) | n/a | 0.08 | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.11 | 1.65 |
Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.3 |
Vitamin C (mg) | 2.1 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 5.2 | 0.0 | 8.2 | 123.0 |
Thiamin (mg) | 0.038 | 0.105 | 0.004 | 0.005 | 0.001 | n/a | 0.004 | 0.0 | 0.156 | 2.34 |
Riboflavin (mg) | 0.038 | 0.043 | 0.028 | 0.003 | 0.001 | n/a | 0.002 | 0.0 | 0.114 | 1.71 |
Niacin (mg) | 0.611 | 0.716 | 0.004 | 0.012 | 0.004 | n/a | 0.031 | 0.0 | 1.377 | 20.655 |
Pantothenic acid (mg) | 0.263 | 0.059 | 0.084 | 0.012 | 0.003 | n/a | 0.007 | 0.0 | 0.428 | 6.42 |
Vitamin B-6 (mg) | 0.075 | 0.013 | 0.008 | 0.012 | 0.006 | n/a | 0.014 | 0.0 | 0.129 | 1.935 |
Folate (mcg) | 20.667 | 11.556 | 2.757 | 1.824 | 0.016 | n/a | 0.651 | 0.03 | 37.501 | 562.515 |
Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.08 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.11 | 1.65 |
Choline (mg) | 6.5 | 1.6 | 14.7 | 0.6 | 0.1 | n/a | 0.4 | 0.0 | 23.9 | 358.5 |
Folic acid (mcg) | 0.0 | 8.856 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.856 | 132.84 |
Tryptophan (g) | 0.009 | 0.017 | 0.01 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | 0.039 | 0.585 |
Threonine (g) | 0.038 | 0.046 | 0.033 | 0.002 | 0.001 | n/a | 0.003 | 0.0 | 0.122 | 1.83 |
Isoleucine (g) | 0.047 | 0.058 | 0.039 | 0.001 | 0.001 | n/a | 0.001 | 0.0 | 0.148 | 2.22 |
Leucine (g) | 0.056 | 0.104 | 0.064 | 0.003 | 0.002 | n/a | 0.003 | 0.0 | 0.231 | 3.465 |
Lysine (g) | 0.047 | 0.046 | 0.053 | 0.004 | 0.001 | n/a | 0.003 | 0.0 | 0.155 | 2.325 |
Methionine (g) | 0.009 | 0.025 | 0.022 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.058 | 0.87 |
Cystine (g) | 0.009 | 0.03 | 0.016 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.056 | 0.84 |
Phenylalanine (g) | 0.038 | 0.071 | 0.04 | 0.003 | 0.001 | n/a | 0.006 | 0.0 | 0.158 | 2.37 |
Tyrosine (g) | 0.028 | 0.043 | 0.029 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | 0.103 | 1.545 |
Valine (g) | 0.047 | 0.065 | 0.05 | 0.002 | 0.002 | n/a | 0.003 | 0.0 | 0.168 | 2.52 |
Arginine (g) | 0.056 | 0.059 | 0.048 | 0.01 | 0.003 | n/a | 0.002 | 0.0 | 0.179 | 2.685 |
Histidine (g) | 0.019 | 0.032 | 0.018 | 0.001 | 0.001 | n/a | 0.001 | 0.0 | 0.072 | 1.08 |
Alanine (g) | 0.047 | 0.052 | 0.043 | 0.002 | 0.001 | n/a | 0.003 | 0.0 | 0.147 | 2.205 |
Aspartic acid (g) | 0.15 | 0.083 | 0.078 | 0.009 | 0.003 | n/a | 0.014 | 0.0 | 0.336 | 5.04 |
Glutamic acid (g) | 0.178 | 0.445 | 0.099 | 0.025 | 0.004 | n/a | 0.012 | 0.0 | 0.764 | 11.46 |
Glycine (g) | 0.038 | 0.053 | 0.025 | 0.003 | 0.001 | n/a | 0.002 | 0.0 | 0.122 | 1.83 |
Proline (g) | 0.038 | 0.148 | 0.03 | 0.001 | 0.001 | n/a | 0.001 | 0.0 | 0.218 | 3.27 |
Serine (g) | 0.038 | 0.071 | 0.057 | 0.002 | 0.001 | n/a | 0.003 | 0.0 | 0.172 | 2.58 |
Cholesterol (mg) | 0.0 | 0.0 | 24.816 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.816 | 372.24 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.028 | 0.13 | 0.182 | 0.004 | 0.0 | n/a | 0.004 | 0.0 | 0.348 | 5.22 |
Phytosterols (mg) | 6.576 | 0.864 | n/a | 1.44 | n/a | n/a | 0.585 | 0.001 | 9.466 | 141.99 |
Monounsaturated Fat (g) | 0.019 | 0.11 | 0.224 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | 0.354 | 5.31 |
Polyunsaturated (g) | 0.075 | 0.222 | 0.08 | 0.002 | 0.001 | n/a | 0.004 | 0.0 | 0.385 | 5.775 |