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Receta Crispy Eggplant Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~1/4 cup Gram Flour (1)
2 Tbsp Vegetable Masala (2)
Salt for taste
Oil For frying
For the Sandwich
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		salt
0.0g 		oil
0.0g 		tomatoes
56.42g 		cucumbers
146.73g 		scallions
14.4g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 3.75 n/a n/a 0.5 0.87 0.26 0.39 5.77 5.77
Total Fat (g) 0.7 n/a n/a 0.11 0.23 0.03 0.11 1.19 1.19
Carbohydrates (g) 21.15 n/a n/a 2.21 3.17 1.06 5.93 33.52 33.52
Ash (g) 2.6 n/a n/a 0.28 0.53 0.12 0.17 3.69 3.69
Calories (kcal) 89.035 n/a n/a 10.156 17.608 4.608 16.884 138.29 138.29
Starch (g) n/a n/a n/a 0.0 0.12 n/a n/a 0.12 0.12
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.92 n/a n/a 1.63 1.63
Fructose (g) n/a n/a n/a 0.77 1.1 n/a n/a 1.87 1.87
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 n/a n/a 53.32 141.93 12.94 49.67 600.68 600.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 n/a n/a 1.48 2.02 0.34 0.95 13.51 13.51
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 n/a n/a 0.7 1.0 0.4 1.6 16.3 16.3
Calcium (mg) 33.388 n/a n/a 5.642 20.542 10.368 18.572 88.513 88.513
Iron (mg) 0.89 n/a n/a 0.15 0.32 0.21 0.34 1.92 1.92
Magnesium (mg) 51.937 n/a n/a 6.206 17.608 2.88 3.377 82.008 82.008
Phosphorus (mg) 92.745 n/a n/a 13.541 30.813 5.328 10.13 152.558 152.558
Potassium (mg) 853.254 n/a n/a 133.715 199.553 39.744 57.406 1283.672 1283.672
Sodium (mg) 7.42 n/a n/a 2.821 2.935 2.304 1.126 16.605 16.605
Zinc (mg) 0.59 n/a n/a 0.1 0.25 0.06 0.06 1.06 1.06
Copper (mg) 0.297 n/a n/a 0.034 0.103 0.012 0.039 0.484 0.484
Manganese (mg) 0.927 n/a n/a 0.062 0.103 0.023 0.006 1.121 1.121
Selenium (mcg) 1.1 n/a n/a 0.0 0.1 0.1 0.2 1.6 1.6
Vitamin A, IU (IU) 100.165 n/a n/a 469.979 105.646 143.568 28.14 847.497 847.497
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 n/a n/a 23.696 5.869 7.2 1.126 41.601 41.601
Beta Carotene (mcg) 59.357 n/a n/a 253.326 45.486 86.112 16.884 461.165 461.165
Vitamin E (mg) 1.11 n/a n/a 0.3 0.04 0.08 0.12 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 1451.687 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 69.397 23.477 163.728 0.0 256.601 256.601
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.03 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 n/a n/a 7.2 4.7 2.7 16.4 39.1 39.1
Thiamin (mg) 0.148 n/a n/a 0.023 0.044 0.009 0.017 0.241 0.241
Riboflavin (mg) 0.148 n/a n/a 0.011 0.044 0.012 0.011 0.226 0.226
Niacin (mg) 2.411 n/a n/a 0.333 0.059 0.076 0.113 2.992 2.992
Pantothenic acid (mg) 1.039 n/a n/a 0.051 0.352 0.012 0.124 1.577 1.577
Vitamin B-6 (mg) 0.297 n/a n/a 0.045 0.073 0.009 0.023 0.446 0.446
Folate (mcg) 81.616 n/a n/a 8.463 20.542 9.216 4.502 124.339 124.339
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 n/a n/a 3.8 8.4 0.8 2.9 41.4 41.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a n/a 0.006 0.015 0.003 0.0 0.06 0.06
Threonine (g) 0.148 n/a n/a 0.017 0.015 0.01 n/a 0.19 0.19
Isoleucine (g) 0.185 n/a n/a 0.011 0.015 0.012 n/a 0.223 0.223
Leucine (g) 0.223 n/a n/a 0.017 0.044 0.016 n/a 0.299 0.299
Lysine (g) 0.185 n/a n/a 0.017 0.044 0.013 0.006 0.265 0.265
Methionine (g) 0.037 n/a n/a 0.006 0.015 0.003 0.0 0.06 0.06
Cystine (g) 0.037 n/a n/a 0.006 0.015 n/a n/a 0.057 0.057
Phenylalanine (g) 0.148 n/a n/a 0.039 0.044 0.009 n/a 0.241 0.241
Tyrosine (g) 0.111 n/a n/a 0.006 0.0 0.007 n/a 0.124 0.124
Valine (g) 0.185 n/a n/a 0.011 0.015 0.012 n/a 0.223 0.223
Arginine (g) 0.223 n/a n/a 0.011 0.044 0.019 n/a 0.297 0.297
Histidine (g) 0.074 n/a n/a 0.006 0.0 0.004 n/a 0.084 0.084
Alanine (g) 0.185 n/a n/a 0.017 0.044 0.012 n/a 0.258 0.258
Aspartic acid (g) 0.594 n/a n/a 0.079 0.059 0.024 n/a 0.756 0.756
Glutamic acid (g) 0.705 n/a n/a 0.243 0.293 0.055 n/a 1.296 1.296
Glycine (g) 0.148 n/a n/a 0.011 0.044 0.013 n/a 0.217 0.217
Proline (g) 0.148 n/a n/a 0.011 0.015 0.017 n/a 0.192 0.192
Serine (g) 0.148 n/a n/a 0.017 0.044 0.012 n/a 0.221 0.221
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 n/a n/a 0.017 0.015 0.004 0.011 0.158 0.158
Phytosterols (mg) 25.969 n/a n/a 3.949 n/a n/a n/a 29.918 29.918
Monounsaturated Fat (g) 0.074 n/a n/a 0.017 0.0 0.004 0.011 0.107 0.107
Polyunsaturated (g) 0.297 n/a n/a 0.045 0.0 0.01 0.034 0.386 0.386