Receta Crispy Fish Fillets - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flounder
453.59g |
salt
1.5g |
pepper
0.26g |
olive oil
27.0g |
cereal
61.33g |
lemon
30.74g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 85.46 | 0.0 | 0.03 | 0.0 | 3.86 | 0.34 | 89.69 | 89.69 |
| Total Fat (g) | 5.4 | 0.0 | 0.01 | 27.0 | 0.31 | 0.09 | 32.81 | 32.81 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.17 | 0.0 | 50.54 | 2.86 | 53.57 | 53.57 |
| Ash (g) | 5.44 | 1.5 | 0.01 | 0.0 | 0.25 | 0.09 | 7.29 | 7.29 |
| Calories (kcal) | 412.767 | 0.0 | 0.663 | 238.68 | 226.921 | 8.915 | 887.946 | 887.946 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 358.61 | 0.0 | 0.03 | 0.0 | 6.44 | 27.35 | 392.43 | 392.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.77 | 0.84 | 0.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 1.4 | 1.4 |
| Calcium (mg) | 81.646 | 0.36 | 1.136 | 0.27 | 14.719 | 7.992 | 106.124 | 106.124 |
| Iron (mg) | 1.63 | 0.0 | 0.08 | 0.15 | 0.8 | 0.18 | 2.85 | 2.85 |
| Magnesium (mg) | 140.613 | 0.015 | 0.504 | 0.0 | 14.106 | 2.459 | 157.697 | 157.697 |
| Phosphorus (mg) | 834.606 | 0.0 | 0.45 | 0.0 | 76.049 | 4.918 | 916.023 | 916.023 |
| Potassium (mg) | 1637.46 | 0.12 | 3.273 | 0.27 | 87.702 | 42.421 | 1771.246 | 1771.246 |
| Sodium (mg) | 367.408 | 581.37 | 0.114 | 0.54 | 3.68 | 0.615 | 953.727 | 953.727 |
| Zinc (mg) | 2.04 | 0.0 | 0.0 | 0.0 | 0.69 | 0.02 | 2.75 | 2.75 |
| Copper (mg) | 0.136 | 0.0 | 0.003 | 0.0 | 0.147 | 0.012 | 0.299 | 0.299 |
| Manganese (mg) | 0.091 | 0.002 | 0.015 | 0.0 | 0.632 | 0.009 | 0.748 | 0.748 |
| Selenium (mcg) | 148.3 | 0.0 | 0.0 | 0.0 | 11.7 | 0.1 | 160.1 | 160.1 |
| Vitamin A, IU (IU) | 149.685 | 0.0 | 0.777 | 0.0 | 0.0 | 6.763 | 157.225 | 157.225 |
| Retinol (mcg) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 45.359 |
| Vitamin A, RAE (mcg_RAE) | 45.359 | 0.0 | 0.039 | 0.0 | 0.0 | 0.307 | 45.705 | 45.705 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.406 | 0.0 | 0.0 | 0.922 | 1.328 | 1.328 |
| Vitamin E (mg) | 2.31 | 0.0 | 0.0 | 3.87 | 0.07 | 0.05 | 6.3 | 6.3 |
| Vitamin D (IU) | 272.154 | n/a | n/a | n/a | n/a | n/a | 272.154 | 272.154 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.533 | 0.0 | 0.0 | 3.381 | 3.914 | 3.914 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.22 | n/a | n/a | 0.24 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 16.3 | 24.1 | 24.1 |
| Thiamin (mg) | 0.408 | 0.0 | 0.0 | 0.0 | 0.123 | 0.012 | 0.543 | 0.543 |
| Riboflavin (mg) | 0.363 | 0.0 | 0.001 | 0.0 | 0.061 | 0.006 | 0.431 | 0.431 |
| Niacin (mg) | 13.154 | 0.0 | 0.003 | 0.0 | 1.84 | 0.031 | 15.028 | 15.028 |
| Pantothenic acid (mg) | 2.268 | 0.0 | n/a | 0.0 | 0.337 | 0.058 | 2.664 | 2.664 |
| Vitamin B-6 (mg) | 0.953 | 0.0 | 0.001 | 0.0 | 0.123 | 0.025 | 1.101 | 1.101 |
| Folate (mcg) | 36.287 | 0.0 | 0.026 | 0.0 | 17.786 | 3.381 | 57.48 | 57.48 |
| Vitamin B-12 (mcg) | 6.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.89 | 6.89 |
| Choline (mg) | 294.8 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 296.5 | 296.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.953 | 0.0 | n/a | 0.0 | 0.055 | n/a | 1.008 | 1.008 |
| Threonine (g) | 3.765 | 0.0 | n/a | 0.0 | 0.19 | n/a | 3.955 | 3.955 |
| Isoleucine (g) | 3.946 | 0.0 | n/a | 0.0 | 0.202 | n/a | 4.149 | 4.149 |
| Leucine (g) | 6.94 | 0.0 | n/a | 0.0 | 0.319 | n/a | 7.259 | 7.259 |
| Lysine (g) | 7.847 | 0.0 | n/a | 0.0 | 0.166 | n/a | 8.013 | 8.013 |
| Methionine (g) | 2.54 | 0.0 | n/a | 0.0 | 0.117 | n/a | 2.657 | 2.657 |
| Cystine (g) | 0.907 | 0.0 | n/a | 0.0 | 0.067 | n/a | 0.975 | 0.975 |
| Phenylalanine (g) | 3.357 | 0.0 | n/a | 0.0 | 0.166 | n/a | 3.522 | 3.522 |
| Tyrosine (g) | 2.903 | 0.0 | n/a | 0.0 | 0.215 | n/a | 3.118 | 3.118 |
| Valine (g) | 4.4 | 0.0 | n/a | 0.0 | 0.251 | n/a | 4.651 | 4.651 |
| Arginine (g) | 5.126 | 0.0 | n/a | 0.0 | 0.313 | n/a | 5.438 | 5.438 |
| Histidine (g) | 2.54 | 0.0 | n/a | 0.0 | 0.117 | n/a | 2.657 | 2.657 |
| Alanine (g) | 5.171 | 0.0 | n/a | 0.0 | 0.159 | n/a | 5.33 | 5.33 |
| Aspartic acid (g) | 8.754 | 0.0 | n/a | 0.0 | 0.356 | n/a | 9.11 | 9.11 |
| Glutamic acid (g) | 12.746 | 0.0 | n/a | 0.0 | 0.613 | n/a | 13.359 | 13.359 |
| Glycine (g) | 4.128 | 0.0 | n/a | 0.0 | 0.221 | n/a | 4.348 | 4.348 |
| Proline (g) | 3.039 | 0.0 | n/a | 0.0 | 0.159 | n/a | 3.199 | 3.199 |
| Serine (g) | 3.493 | 0.0 | n/a | 0.0 | 0.172 | n/a | 3.664 | 3.664 |
| Cholesterol (mg) | 217.723 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.723 | 217.723 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.27 | 0.0 | 0.003 | 3.729 | 0.086 | 0.012 | 5.099 | 5.099 |
| Phytosterols (mg) | n/a | 0.0 | 0.239 | 59.67 | n/a | n/a | 59.909 | 59.909 |
| Monounsaturated Fat (g) | 1.043 | 0.0 | 0.003 | 19.699 | 0.098 | 0.003 | 20.846 | 20.846 |
| Polyunsaturated (g) | 1.497 | 0.0 | 0.003 | 2.84 | 0.08 | 0.028 | 4.448 | 4.448 |