Receta Crispy Fish Fillets - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
butter
14.19g |
lemon juice
1.27g |
corn flake
3.5g |
bread crumbs
13.5g |
salt
1.5g |
pepper
0.03g |
fish
113.4g |
paprika
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.0 | 0.23 | 1.8 | 0.0 | 0.0 | 20.42 | n/a | 22.59 | 90.36 |
Total Fat (g) | 11.51 | 0.0 | 0.0 | 0.72 | 0.0 | 0.0 | 2.73 | n/a | 14.96 | 59.84 |
Carbohydrates (g) | 0.01 | 0.11 | 3.03 | 9.72 | 0.0 | 0.02 | 0.0 | n/a | 12.89 | 51.56 |
Ash (g) | 0.3 | 0.0 | 0.1 | 0.39 | 1.5 | 0.0 | n/a | n/a | 2.29 | 9.16 |
Calories (kcal) | 101.724 | 0.318 | 12.6 | 53.325 | 0.0 | 0.064 | 112.264 | n/a | 280.294 | 1121.176 |
Starch (g) | n/a | n/a | n/a | 8.05 | n/a | n/a | n/a | n/a | 8.05 | 32.2 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.25 | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
Fructose (g) | n/a | n/a | n/a | 0.33 | n/a | n/a | n/a | n/a | 0.33 | 1.32 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.26 | n/a | n/a | n/a | n/a | 0.26 | 1.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 2.25 | 1.15 | 0.12 | 0.88 | 0.0 | 0.0 | 89.77 | n/a | 94.18 | 376.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.03 | 0.23 | 0.84 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 4.4 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3.2 |
Calcium (mg) | 3.405 | 0.089 | 0.105 | 24.705 | 0.36 | 0.109 | 17.01 | n/a | 45.783 | 183.132 |
Iron (mg) | 0.0 | 0.0 | 0.68 | 0.65 | 0.0 | 0.01 | 0.41 | n/a | 1.75 | 7.0 |
Magnesium (mg) | 0.284 | 0.076 | 0.56 | 5.805 | 0.015 | 0.049 | 49.895 | n/a | 56.683 | 226.732 |
Phosphorus (mg) | 3.405 | 0.076 | 1.82 | 22.275 | 0.0 | 0.043 | 342.46 | n/a | 370.08 | 1480.32 |
Potassium (mg) | 3.405 | 1.575 | 4.095 | 26.46 | 0.12 | 0.315 | 384.418 | n/a | 420.387 | 1681.548 |
Sodium (mg) | 81.72 | 0.013 | 33.215 | 98.82 | 581.37 | 0.011 | 95.254 | n/a | 890.403 | 3561.612 |
Zinc (mg) | 0.01 | 0.0 | 0.02 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.83 | 3.32 |
Copper (mg) | 0.0 | 0.0 | 0.001 | 0.035 | 0.0 | 0.0 | 0.045 | n/a | 0.083 | 0.332 |
Manganese (mg) | 0.0 | 0.0 | 0.003 | 0.124 | 0.002 | 0.001 | n/a | n/a | 0.13 | 0.52 |
Selenium (mcg) | 0.1 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 30.8 | n/a | 34.6 | 138.4 |
Vitamin A, IU (IU) | 354.546 | 0.254 | 93.835 | 0.0 | 0.0 | 0.075 | n/a | n/a | 448.709 | 1794.836 |
Retinol (mcg) | 95.198 | 0.0 | 26.46 | 0.0 | 0.0 | 0.0 | 28.349 | n/a | 150.008 | 600.032 |
Vitamin A, RAE (mcg_RAE) | 97.043 | 0.013 | 26.74 | 0.0 | 0.0 | 0.004 | 28.349 | n/a | 152.148 | 608.592 |
Beta Carotene (mcg) | 22.416 | 0.038 | 2.59 | 0.0 | 0.0 | 0.039 | 0.0 | n/a | 25.083 | 100.332 |
Vitamin E (mg) | 0.33 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.73 | n/a | 1.08 | 4.32 |
Vitamin D (IU) | 7.945 | n/a | 5.005 | n/a | n/a | n/a | n/a | n/a | 12.95 | 51.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.114 | 36.12 | 0.0 | 0.0 | 0.051 | 0.0 | n/a | 36.286 | 145.144 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 3.6 |
Thiamin (mg) | 0.001 | 0.0 | 0.047 | 0.131 | 0.0 | 0.0 | 0.102 | n/a | 0.282 | 1.128 |
Riboflavin (mg) | 0.004 | 0.0 | 0.053 | 0.054 | 0.0 | 0.0 | 0.091 | n/a | 0.202 | 0.808 |
Niacin (mg) | 0.006 | 0.001 | 0.625 | 0.895 | 0.0 | 0.0 | 2.461 | n/a | 3.988 | 15.952 |
Pantothenic acid (mg) | 0.016 | 0.001 | 0.004 | 0.074 | 0.0 | n/a | n/a | n/a | 0.095 | 0.38 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.063 | 0.016 | 0.0 | 0.0 | 0.147 | n/a | 0.227 | 0.908 |
Folate (mcg) | 0.426 | 0.165 | 12.495 | 14.445 | 0.0 | 0.003 | 5.67 | n/a | 33.203 | 132.812 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.19 | 0.05 | 0.0 | 0.0 | 4.23 | n/a | 4.49 | 17.96 |
Choline (mg) | 2.7 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 77.8 | n/a | 82.6 | 330.4 |
Folic acid (mcg) | 0.0 | 0.0 | 11.83 | 11.07 | 0.0 | 0.0 | 0.0 | n/a | 22.9 | 91.6 |
Tryptophan (g) | 0.001 | n/a | n/a | 0.022 | 0.0 | n/a | n/a | n/a | 0.023 | 0.092 |
Threonine (g) | 0.006 | n/a | n/a | 0.058 | 0.0 | n/a | n/a | n/a | 0.064 | 0.256 |
Isoleucine (g) | 0.007 | n/a | n/a | 0.073 | 0.0 | n/a | n/a | n/a | 0.08 | 0.32 |
Leucine (g) | 0.011 | n/a | n/a | 0.13 | 0.0 | n/a | n/a | n/a | 0.141 | 0.564 |
Lysine (g) | 0.01 | n/a | n/a | 0.058 | 0.0 | n/a | n/a | n/a | 0.068 | 0.272 |
Methionine (g) | 0.003 | n/a | n/a | 0.031 | 0.0 | n/a | n/a | n/a | 0.034 | 0.136 |
Cystine (g) | 0.001 | n/a | n/a | 0.038 | 0.0 | n/a | n/a | n/a | 0.039 | 0.156 |
Phenylalanine (g) | 0.006 | n/a | n/a | 0.089 | 0.0 | n/a | n/a | n/a | 0.095 | 0.38 |
Tyrosine (g) | 0.006 | n/a | n/a | 0.054 | 0.0 | n/a | n/a | n/a | 0.06 | 0.24 |
Valine (g) | 0.009 | n/a | n/a | 0.081 | 0.0 | n/a | n/a | n/a | 0.09 | 0.36 |
Arginine (g) | 0.004 | n/a | n/a | 0.074 | 0.0 | n/a | n/a | n/a | 0.079 | 0.316 |
Histidine (g) | 0.003 | n/a | n/a | 0.041 | 0.0 | n/a | n/a | n/a | 0.043 | 0.172 |
Alanine (g) | 0.004 | n/a | n/a | 0.065 | 0.0 | n/a | n/a | n/a | 0.069 | 0.276 |
Aspartic acid (g) | 0.009 | n/a | n/a | 0.104 | 0.0 | n/a | n/a | n/a | 0.112 | 0.448 |
Glutamic acid (g) | 0.026 | n/a | n/a | 0.556 | 0.0 | n/a | n/a | n/a | 0.582 | 2.328 |
Glycine (g) | 0.003 | n/a | n/a | 0.066 | 0.0 | n/a | n/a | n/a | 0.069 | 0.276 |
Proline (g) | 0.011 | n/a | n/a | 0.185 | 0.0 | n/a | n/a | n/a | 0.196 | 0.784 |
Serine (g) | 0.007 | n/a | n/a | 0.089 | 0.0 | n/a | n/a | n/a | 0.096 | 0.384 |
Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.574 | n/a | 103.078 | 412.312 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.288 | 0.0 | 0.0 | 0.162 | 0.0 | 0.0 | 0.544 | n/a | 7.995 | 31.98 |
Phytosterols (mg) | n/a | n/a | n/a | 1.08 | 0.0 | 0.023 | n/a | n/a | 1.103 | 4.412 |
Monounsaturated Fat (g) | 2.982 | 0.0 | 0.001 | 0.138 | 0.0 | 0.0 | 1.021 | n/a | 4.142 | 16.568 |
Polyunsaturated (g) | 0.431 | 0.0 | 0.002 | 0.278 | 0.0 | 0.0 | 0.794 | n/a | 1.505 | 6.02 |