Receta Crispy Fish Fillets - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flounder
113.4g |
potato chips
28.35g |
butter
14.19g |
paprika
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 21.36 | 1.86 | 0.12 | 0.02 | 23.36 | 93.44 |
| Total Fat (g) | 1.35 | 10.62 | 11.51 | 0.02 | 23.5 | 94.0 |
| Carbohydrates (g) | 0.0 | 14.1 | 0.01 | 0.07 | 14.18 | 56.72 |
| Ash (g) | 1.36 | 1.12 | 0.3 | 0.01 | 2.79 | 11.16 |
| Calories (kcal) | 103.192 | 155.075 | 101.724 | 0.383 | 360.374 | 1441.496 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.65 | 0.65 | 2.25 | 0.01 | 92.56 | 370.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.1 | 0.01 | 0.01 | 0.13 | 0.52 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 20.412 | 6.804 | 3.405 | 0.235 | 30.855 | 123.42 |
| Iron (mg) | 0.41 | 0.46 | 0.0 | 0.03 | 0.9 | 3.6 |
| Magnesium (mg) | 35.153 | 19.845 | 0.284 | 0.245 | 55.527 | 222.108 |
| Phosphorus (mg) | 208.651 | 43.943 | 3.405 | 0.457 | 256.456 | 1025.824 |
| Potassium (mg) | 409.365 | 465.507 | 3.405 | 3.106 | 881.383 | 3525.532 |
| Sodium (mg) | 91.852 | 148.838 | 81.72 | 0.045 | 322.455 | 1289.82 |
| Zinc (mg) | 0.51 | 0.68 | 0.01 | 0.01 | 1.21 | 4.84 |
| Copper (mg) | 0.034 | 0.113 | 0.0 | 0.001 | 0.148 | 0.592 |
| Manganese (mg) | 0.023 | 0.187 | 0.0 | 0.001 | 0.211 | 0.844 |
| Selenium (mcg) | 37.1 | 2.3 | 0.1 | 0.0 | 39.5 | 158.0 |
| Vitamin A, IU (IU) | 37.421 | 0.0 | 354.546 | 69.874 | 461.841 | 1847.364 |
| Retinol (mcg) | 11.34 | 0.0 | 95.198 | 0.0 | 106.538 | 426.152 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 0.0 | 97.043 | 3.494 | 111.876 | 447.504 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 22.416 | 36.675 | 59.091 | 236.364 |
| Vitamin E (mg) | 0.58 | 1.91 | 0.33 | 0.04 | 2.86 | 11.44 |
| Vitamin D (IU) | 68.039 | n/a | 7.945 | n/a | 75.984 | 303.936 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 17.433 | 17.433 | 69.732 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 5.3 | 0.0 | 0.1 | 7.3 | 29.2 |
| Thiamin (mg) | 0.102 | 0.017 | 0.001 | 0.001 | 0.121 | 0.484 |
| Riboflavin (mg) | 0.091 | 0.065 | 0.004 | 0.002 | 0.162 | 0.648 |
| Niacin (mg) | 3.289 | 1.185 | 0.006 | 0.02 | 4.5 | 18.0 |
| Pantothenic acid (mg) | 0.567 | 1.233 | 0.016 | 0.002 | 1.818 | 7.272 |
| Vitamin B-6 (mg) | 0.238 | 0.204 | 0.0 | 0.005 | 0.448 | 1.792 |
| Folate (mcg) | 9.072 | 21.263 | 0.426 | 0.14 | 30.9 | 123.6 |
| Vitamin B-12 (mcg) | 1.72 | 0.0 | 0.02 | 0.0 | 1.75 | 7.0 |
| Choline (mg) | 73.7 | 3.4 | 2.7 | 0.1 | 79.9 | 319.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | 0.031 | 0.001 | n/a | 0.271 | 1.084 |
| Threonine (g) | 0.941 | 0.071 | 0.006 | n/a | 1.018 | 4.072 |
| Isoleucine (g) | 0.987 | 0.079 | 0.007 | n/a | 1.073 | 4.292 |
| Leucine (g) | 1.735 | 0.119 | 0.011 | n/a | 1.865 | 7.46 |
| Lysine (g) | 1.962 | 0.119 | 0.01 | n/a | 2.091 | 8.364 |
| Methionine (g) | 0.635 | 0.031 | 0.003 | n/a | 0.669 | 2.676 |
| Cystine (g) | 0.227 | 0.026 | 0.001 | n/a | 0.254 | 1.016 |
| Phenylalanine (g) | 0.839 | 0.088 | 0.006 | n/a | 0.933 | 3.732 |
| Tyrosine (g) | 0.726 | 0.074 | 0.006 | n/a | 0.805 | 3.22 |
| Valine (g) | 1.1 | 0.111 | 0.009 | n/a | 1.219 | 4.876 |
| Arginine (g) | 1.281 | 0.091 | 0.004 | n/a | 1.376 | 5.504 |
| Histidine (g) | 0.635 | 0.043 | 0.003 | n/a | 0.68 | 2.72 |
| Alanine (g) | 1.293 | 0.06 | 0.004 | n/a | 1.357 | 5.428 |
| Aspartic acid (g) | 2.189 | 0.485 | 0.009 | n/a | 2.682 | 10.728 |
| Glutamic acid (g) | 3.186 | 0.332 | 0.026 | n/a | 3.544 | 14.176 |
| Glycine (g) | 1.032 | 0.06 | 0.003 | n/a | 1.094 | 4.376 |
| Proline (g) | 0.76 | 0.071 | 0.011 | n/a | 0.842 | 3.368 |
| Serine (g) | 0.873 | 0.085 | 0.007 | n/a | 0.965 | 3.86 |
| Cholesterol (mg) | 54.431 | 0.0 | 30.503 | 0.0 | 84.934 | 339.736 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 3.107 | 7.288 | 0.003 | 10.716 | 42.864 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.232 | 0.232 | 0.928 |
| Monounsaturated Fat (g) | 0.261 | 2.79 | 2.982 | 0.002 | 6.034 | 24.136 |
| Polyunsaturated (g) | 0.374 | 3.45 | 0.431 | 0.011 | 4.267 | 17.068 |