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Receta Crispy Fish Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seer Fish cut into thin slices -1/2 Kg
Chilly Powder -1 tablespoon
Coriander Powder - 1 tablespoon
Fennel seed - 1 spoon
Cinnamon -1 small piece
whole wheat powder - 1 table spoon
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
7.69g 		coriander
0.0g 		fennel
0.0g 		cloves
0.13g 		cinnamon
0.0g 		garlic
0.65g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a n/a 0.01 n/a 0.04 n/a 0.13 0.52
Total Fat (g) 0.02 n/a n/a 0.03 n/a 0.0 n/a 0.05 0.2
Carbohydrates (g) 0.72 n/a n/a 0.08 n/a 0.22 n/a 1.01 4.04
Ash (g) 0.02 n/a n/a 0.01 n/a 0.01 n/a 0.04 0.16
Calories (kcal) 2.229 n/a n/a 0.404 n/a 0.972 n/a 3.605 14.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 6.84 n/a n/a 0.01 n/a 0.38 n/a 7.23 28.92
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.19 n/a n/a 0.0 n/a 0.01 n/a 0.2 0.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 1.2
Calcium (mg) 1.998 n/a n/a 0.808 n/a 1.181 n/a 3.987 15.948
Iron (mg) 0.05 n/a n/a 0.01 n/a 0.01 n/a 0.07 0.28
Magnesium (mg) 0.615 n/a n/a 0.33 n/a 0.163 n/a 1.108 4.432
Phosphorus (mg) 1.23 n/a n/a 0.131 n/a 0.998 n/a 2.359 9.436
Potassium (mg) 10.605 n/a n/a 1.378 n/a 2.617 n/a 14.599 58.396
Sodium (mg) 0.154 n/a n/a 0.304 n/a 0.111 n/a 0.568 2.272
Zinc (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Copper (mg) 0.003 n/a n/a 0.0 n/a 0.002 n/a 0.005 0.02
Manganese (mg) 0.002 n/a n/a 0.038 n/a 0.011 n/a 0.051 0.204
Selenium (mcg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.4
Vitamin A, IU (IU) 1.691 n/a n/a 0.663 n/a 0.059 n/a 2.412 9.648
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.077 n/a n/a 0.034 n/a 0.0 n/a 0.111 0.444
Beta Carotene (mcg) 0.231 n/a n/a 0.105 n/a 0.033 n/a 0.368 1.472
Vitamin E (mg) 0.01 n/a n/a 0.01 n/a 0.0 n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.845 n/a n/a 0.0 n/a 0.104 n/a 0.95 3.8
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 n/a n/a 0.1 n/a 0.2 n/a 4.4 17.6
Thiamin (mg) 0.003 n/a n/a 0.0 n/a 0.001 n/a 0.005 0.02
Riboflavin (mg) 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.003 0.012
Niacin (mg) 0.008 n/a n/a 0.002 n/a 0.005 n/a 0.014 0.056
Pantothenic acid (mg) 0.015 n/a n/a n/a n/a 0.004 n/a 0.019 0.076
Vitamin B-6 (mg) 0.006 n/a n/a 0.001 n/a 0.008 n/a 0.015 0.06
Folate (mcg) 0.845 n/a n/a 0.116 n/a 0.02 n/a 0.981 3.924
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.4 n/a n/a 0.0 n/a 0.2 n/a 0.6 2.4
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Leucine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.008
Lysine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.008
Methionine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Valine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.008
Arginine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.016
Histidine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Alanine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Aspartic acid (g) n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.012
Glutamic acid (g) n/a n/a n/a n/a n/a 0.005 n/a 0.005 0.02
Glycine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Proline (g) n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Serine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a n/a 0.007 n/a 0.001 n/a 0.01 0.04
Phytosterols (mg) n/a n/a n/a 0.32 n/a n/a n/a 0.32 1.28
Monounsaturated Fat (g) 0.001 n/a n/a 0.002 n/a 0.0 n/a 0.003 0.012
Polyunsaturated (g) 0.007 n/a n/a 0.009 n/a 0.002 n/a 0.017 0.068