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Receta Crispy Fish In Chilli Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
125.0g 		flour
31.25g 		cornflour
9.5g 		egg whites
0.0g 		water
44.44g 		oil
3.4g 		ginger
1.4g 		garlic garlic
1.96g 		tomatoes sauce
15.31g 		chili sauce
14.1g 		sugar
2.1g 		soy sauce
4.0g 		sherry
2.46g 		Total Per Serving Total for Recipe
Protein (g) 22.51 3.23 0.89 n/a 0.0 0.0 0.03 0.12 0.2 0.18 0.0 0.25 0.0 27.42 109.68
Total Fat (g) 3.01 0.31 0.36 n/a 0.0 3.4 0.01 0.01 0.03 0.11 0.0 0.0 0.0 7.23 28.92
Carbohydrates (g) 0.0 23.85 7.25 n/a 0.0 0.0 0.25 0.65 0.82 0.11 2.1 0.3 0.34 35.66 142.64
Ash (g) n/a 0.15 0.15 n/a 0.04 0.0 0.01 0.03 0.31 0.28 0.0 0.61 n/a 1.58 6.32
Calories (kcal) 123.75 113.75 34.675 n/a 0.0 30.056 1.116 2.917 3.675 1.692 8.127 2.12 3.932 325.81 1303.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a n/a n/a 0.36 1.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 98.95 3.73 0.86 n/a 44.39 0.0 1.1 1.15 13.95 13.42 0.0 2.83 1.73 182.11 728.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.06 n/a 0.0 0.0 0.02 0.02 0.65 0.02 2.1 0.07 0.19 3.21 12.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.9 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 18.75 4.688 13.395 n/a 1.333 0.0 0.223 3.543 1.991 1.692 0.021 0.76 0.197 46.592 186.368
Iron (mg) 0.45 1.45 0.68 n/a 0.0 0.0 0.01 0.03 0.16 0.16 0.0 0.08 0.01 3.03 12.12
Magnesium (mg) 55.0 6.875 10.45 n/a 0.444 0.0 0.6 0.489 2.45 1.692 0.0 1.72 0.221 79.942 319.768
Phosphorus (mg) 377.5 33.75 21.185 n/a 0.0 0.0 0.474 2.995 3.981 3.243 0.0 5.0 0.221 448.35 1793.4
Potassium (mg) 423.75 33.438 28.31 n/a 0.0 0.0 5.789 7.85 50.684 18.048 0.042 8.68 2.261 578.852 2315.408
Sodium (mg) 105.0 0.625 0.475 n/a 1.778 0.0 0.181 0.333 80.238 89.253 0.0 225.48 0.221 503.583 2014.332
Zinc (mg) 0.66 0.22 0.17 n/a 0.0 0.0 0.0 0.02 0.03 0.02 0.0 0.02 0.0 1.16 4.64
Copper (mg) 0.05 0.044 0.016 n/a 0.004 0.0 0.003 0.006 0.018 0.011 0.0 0.004 0.001 0.158 0.632
Manganese (mg) n/a 0.213 0.046 n/a 0.0 n/a 0.003 0.033 0.017 0.016 0.0 0.017 n/a 0.343 1.372
Selenium (mcg) 34.0 10.6 1.4 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 46.5 186.0
Vitamin A, IU (IU) n/a 0.0 0.285 n/a 0.0 0.0 0.0 0.176 66.303 231.24 0.0 0.0 n/a 298.004 1192.016
Retinol (mcg) 31.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.25 125.0
Vitamin A, RAE (mcg_RAE) 31.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.369 11.562 0.0 0.0 0.0 46.181 184.724
Beta Carotene (mcg) 0.0 0.0 0.095 n/a 0.0 0.0 0.0 0.098 39.659 129.579 0.0 0.0 0.0 169.431 677.724
Vitamin E (mg) 0.8 0.02 0.01 n/a 0.0 0.31 0.0 0.0 0.22 0.0 0.0 0.0 0.0 1.37 5.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2140.534 0.0 0.0 0.0 0.0 2140.534 8562.136
Lutein + zeaxanthin (mcg) 0.0 5.625 0.475 n/a 0.0 0.0 0.0 0.313 3.522 1.41 0.0 0.0 0.0 11.345 45.38
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.6 1.1 0.6 0.0 0.0 0.0 2.8 11.2
Thiamin (mg) 0.113 0.247 0.136 n/a 0.0 0.0 0.0 0.004 0.003 0.004 0.0 0.001 0.0 0.509 2.036
Riboflavin (mg) 0.1 0.153 0.071 n/a 0.0 0.0 0.0 0.002 0.011 0.011 0.0 0.007 0.0 0.357 1.428
Niacin (mg) 2.713 1.844 0.935 n/a 0.0 0.0 0.01 0.014 0.15 0.025 0.0 0.088 0.005 5.784 23.136
Pantothenic acid (mg) n/a 0.138 0.063 n/a 0.0 0.0 0.003 0.012 0.047 0.016 0.0 0.012 n/a 0.29 1.16
Vitamin B-6 (mg) 0.163 0.013 0.035 n/a 0.0 0.0 0.002 0.024 0.015 0.021 0.0 0.006 0.0 0.279 1.116
Folate (mcg) 6.25 57.188 22.135 n/a 0.0 0.0 0.153 0.059 1.684 0.141 0.0 0.56 0.0 88.17 352.68
Vitamin B-12 (mcg) 4.66 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.66 18.64
Choline (mg) 85.8 3.3 0.4 n/a 0.0 n/a 0.4 0.5 1.5 0.0 0.0 0.7 0.1 92.6 370.4
Folic acid (mcg) 0.0 48.125 19.855 n/a 0.0 0.0 0.0 0.0 0.0 0.141 0.0 0.0 0.0 68.121 272.484
Tryptophan (g) n/a 0.041 0.007 n/a n/a 0.0 0.0 0.001 0.002 0.003 n/a 0.004 n/a 0.057 0.228
Threonine (g) n/a 0.088 0.033 n/a n/a 0.0 0.001 0.003 0.006 0.007 n/a 0.01 n/a 0.148 0.592
Isoleucine (g) n/a 0.113 0.031 n/a n/a 0.0 0.001 0.004 0.005 0.006 n/a 0.012 n/a 0.171 0.684
Leucine (g) n/a 0.222 0.109 n/a n/a 0.0 0.001 0.006 0.006 0.01 n/a 0.02 n/a 0.374 1.496
Lysine (g) n/a 0.072 0.025 n/a n/a 0.0 0.001 0.005 0.006 0.008 n/a 0.014 n/a 0.132 0.528
Methionine (g) n/a 0.056 0.019 n/a n/a 0.0 0.0 0.002 0.002 0.003 n/a 0.004 n/a 0.085 0.34
Cystine (g) n/a 0.069 0.016 n/a n/a 0.0 0.0 0.001 0.002 0.004 n/a 0.004 n/a 0.097 0.388
Phenylalanine (g) n/a 0.163 0.044 n/a n/a 0.0 0.001 0.004 0.015 0.006 n/a 0.013 n/a 0.245 0.98
Tyrosine (g) n/a 0.097 0.036 n/a n/a 0.0 0.0 0.002 0.003 0.004 n/a 0.009 n/a 0.151 0.604
Valine (g) n/a 0.131 0.045 n/a n/a 0.0 0.001 0.006 0.005 0.008 n/a 0.012 n/a 0.208 0.832
Arginine (g) n/a 0.131 0.045 n/a n/a 0.0 0.001 0.012 0.005 0.008 n/a 0.017 n/a 0.219 0.876
Histidine (g) n/a 0.072 0.028 n/a n/a 0.0 0.0 0.002 0.003 0.004 n/a 0.006 n/a 0.116 0.464
Alanine (g) n/a 0.103 0.067 n/a n/a 0.0 0.0 0.003 0.006 0.007 n/a 0.011 n/a 0.197 0.788
Aspartic acid (g) n/a 0.138 0.062 n/a n/a 0.0 0.003 0.01 0.031 0.027 n/a 0.027 n/a 0.296 1.184
Glutamic acid (g) n/a 1.088 0.166 n/a n/a 0.0 0.002 0.016 0.1 0.024 n/a 0.059 n/a 1.455 5.82
Glycine (g) n/a 0.116 0.036 n/a n/a 0.0 0.001 0.004 0.005 0.007 n/a 0.011 n/a 0.179 0.716
Proline (g) n/a 0.375 0.078 n/a n/a 0.0 0.001 0.002 0.003 0.008 n/a 0.018 n/a 0.485 1.94
Serine (g) n/a 0.163 0.042 n/a n/a 0.0 0.001 0.004 0.006 0.007 n/a 0.014 n/a 0.236 0.944
Cholesterol (mg) 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 320.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.6 0.05 0.05 n/a 0.0 0.253 0.003 0.002 0.005 0.016 0.0 0.0 0.0 0.978 3.912
Phytosterols (mg) n/a n/a n/a n/a n/a 8.5 0.209 n/a n/a n/a n/a n/a n/a 8.709 34.836
Monounsaturated Fat (g) 1.125 0.028 0.095 n/a 0.0 0.773 0.002 0.0 0.005 0.008 0.0 0.0 0.0 2.037 8.148
Polyunsaturated (g) 0.875 0.128 0.163 n/a 0.0 2.215 0.002 0.005 0.011 0.056 0.0 0.001 0.0 3.456 13.824