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Receta Crispy Fish Sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
strips or possibly chunks (I use cod or possibly haddock)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
21.26g 		mayonnaise
11.25g 		water
2.47g 		lemon juice
1.27g 		lemon rind
0.25g 		grouper
170.1g 		spray
0.08g 		Total Per Serving Total for Recipe
Protein (g) 2.5 0.0 0.0 0.0 0.0 32.96 0.0 35.47 141.88
Total Fat (g) 0.39 8.75 0.0 0.0 0.0 1.73 0.06 10.94 43.76
Carbohydrates (g) 12.0 0.03 0.0 0.11 0.04 0.0 0.02 12.2 48.8
Ash (g) 0.46 0.05 0.0 0.0 0.0 1.99 0.0 2.51 10.04
Calories (kcal) 61.449 77.4 0.0 0.318 0.118 156.49 0.594 296.367 1185.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.91 2.44 2.47 1.15 0.2 134.75 0.0 146.93 587.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.54 0.03 0.0 0.03 0.01 n/a 0.0 0.62 2.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 9.356 0.788 0.074 0.089 0.335 45.926 0.0 56.567 226.268
Iron (mg) 0.77 0.03 0.0 0.0 0.0 1.51 0.0 2.31 9.24
Magnesium (mg) 5.954 0.113 0.025 0.076 0.038 52.73 n/a 58.935 235.74
Phosphorus (mg) 24.239 2.813 0.0 0.076 0.03 275.558 n/a 302.716 1210.864
Potassium (mg) 27.216 1.575 0.0 1.575 0.4 821.571 n/a 852.337 3409.348
Sodium (mg) 138.206 54.675 0.099 0.013 0.015 90.152 0.044 283.204 1132.816
Zinc (mg) 0.2 0.01 0.0 0.0 0.0 0.82 n/a 1.03 4.12
Copper (mg) 0.03 0.0 0.0 0.0 0.0 0.034 n/a 0.065 0.26
Manganese (mg) 0.111 n/a 0.0 0.0 n/a 0.017 n/a 0.128 0.512
Selenium (mcg) 5.8 0.2 0.0 0.0 0.0 62.1 n/a 68.0 272.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.254 0.125 243.239 0.0 243.618 974.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 73.142 n/a 73.142 292.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.008 73.142 n/a 73.162 292.648
Beta Carotene (mcg) 0.0 0.0 0.0 0.038 0.018 n/a n/a 0.056 0.224
Vitamin E (mg) 0.04 1.33 0.0 0.0 0.0 n/a n/a 1.37 5.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.552 0.0 0.0 0.114 0.045 n/a n/a 2.711 10.844
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.9 3.6
Thiamin (mg) 0.091 0.001 0.0 0.0 0.0 0.119 n/a 0.212 0.848
Riboflavin (mg) 0.062 0.007 0.0 0.0 0.0 0.017 n/a 0.086 0.344
Niacin (mg) 1.012 0.001 0.0 0.001 0.001 0.527 n/a 1.543 6.172
Pantothenic acid (mg) 0.07 n/a 0.0 0.001 0.001 1.276 n/a 1.348 5.392
Vitamin B-6 (mg) 0.021 0.001 0.0 0.001 0.0 0.51 n/a 0.534 2.136
Folate (mcg) 31.469 0.0 0.0 0.165 0.033 15.309 n/a 46.975 187.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.02 n/a 1.02 4.08
Choline (mg) 3.1 0.1 0.0 0.1 0.0 n/a n/a 3.3 13.2
Folic acid (mcg) 24.877 0.0 0.0 0.0 0.0 0.0 n/a 24.877 99.508
Tryptophan (g) 0.026 n/a n/a n/a n/a 0.374 n/a 0.4 1.6
Threonine (g) 0.06 n/a n/a n/a n/a 1.446 n/a 1.505 6.02
Isoleucine (g) 0.079 n/a n/a n/a n/a 1.514 n/a 1.593 6.372
Leucine (g) 0.147 n/a n/a n/a n/a 2.688 n/a 2.834 11.336
Lysine (g) 0.064 n/a n/a n/a n/a 3.028 n/a 3.092 12.368
Methionine (g) 0.032 n/a n/a n/a n/a 0.97 n/a 1.001 4.004
Cystine (g) 0.051 n/a n/a n/a n/a 0.357 n/a 0.408 1.632
Phenylalanine (g) 0.104 n/a n/a n/a n/a 1.293 n/a 1.397 5.588
Tyrosine (g) 0.04 n/a n/a n/a n/a 1.106 n/a 1.146 4.584
Valine (g) 0.091 n/a n/a n/a n/a 1.701 n/a 1.792 7.168
Arginine (g) 0.079 n/a n/a n/a n/a 1.973 n/a 2.052 8.208
Histidine (g) 0.045 n/a n/a n/a n/a 0.97 n/a 1.014 4.056
Alanine (g) 0.07 n/a n/a n/a n/a 1.99 n/a 2.06 8.24
Aspartic acid (g) 0.096 n/a n/a n/a n/a 3.368 n/a 3.464 13.856
Glutamic acid (g) 0.7 n/a n/a n/a n/a 4.916 n/a 5.615 22.46
Glycine (g) 0.077 n/a n/a n/a n/a 1.582 n/a 1.658 6.632
Proline (g) 0.236 n/a n/a n/a n/a 1.174 n/a 1.41 5.64
Serine (g) 0.096 n/a n/a n/a n/a 1.344 n/a 1.439 5.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 62.936 0.0 62.936 251.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.106 1.213 0.0 0.0 0.0 0.391 0.009 1.719 6.876
Phytosterols (mg) n/a n/a n/a n/a 0.088 n/a n/a 0.088 0.352
Monounsaturated Fat (g) 0.074 2.028 0.0 0.0 0.0 0.34 0.042 2.485 9.94
Polyunsaturated (g) 0.168 5.123 0.0 0.0 0.0 0.544 0.007 5.843 23.372