Receta Crispy Flatbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		cornmeal
6.63g 		rosemary
0.1g 		poppy
0.23g 		salt
1.0g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.48 0.0 0.04 0.0 0.0 3.22 38.64
Total Fat (g) 0.26 0.12 0.02 0.1 0.0 3.38 3.86 46.32
Carbohydrates (g) 19.87 5.24 0.06 0.07 0.0 0.0 25.25 303.0
Ash (g) 0.12 0.04 0.01 0.01 1.0 0.0 1.18 14.16
Calories (kcal) 94.792 24.446 0.331 1.225 0.0 29.835 150.629 1807.548
Starch (g) n/a 4.87 n/a n/a n/a n/a 4.87 58.44
Sucrose (g) n/a 0.05 n/a 0.01 n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 0.04 n/a 0.0 n/a n/a 0.04 0.48
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.75 0.01 0.01 0.0 0.0 3.88 46.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.11 n/a 0.01 0.0 0.0 0.19 2.28
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 3.906 0.199 1.28 3.355 0.24 0.034 9.014 108.168
Iron (mg) 1.21 0.07 0.03 0.02 0.0 0.02 1.36 16.32
Magnesium (mg) 5.729 2.319 0.22 0.81 0.01 0.0 9.088 109.056
Phosphorus (mg) 28.125 6.956 0.07 2.03 0.0 0.0 37.181 446.172
Potassium (mg) 27.865 10.07 0.955 1.678 0.08 0.034 40.681 488.172
Sodium (mg) 0.521 0.464 0.05 0.061 387.58 0.068 388.743 4664.916
Zinc (mg) 0.18 0.05 0.0 0.02 0.0 0.0 0.25 3.0
Copper (mg) 0.036 0.005 0.001 0.004 0.0 0.0 0.046 0.552
Manganese (mg) 0.177 0.012 0.002 0.016 0.001 0.0 0.208 2.496
Selenium (mcg) 8.8 0.8 0.0 0.0 0.0 0.0 9.6 115.2
Vitamin A, IU (IU) 0.0 14.178 3.128 0.0 0.0 0.0 17.306 207.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.729 0.156 0.0 0.0 0.0 0.885 10.62
Beta Carotene (mcg) 0.0 6.426 n/a 0.0 0.0 0.0 6.426 77.112
Vitamin E (mg) 0.02 0.01 n/a 0.0 0.0 0.48 0.51 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 89.769 n/a 0.0 0.0 0.0 94.456 1133.472
Tocopherol, beta (mg) 0.02 0.0 n/a 0.02 n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.1 0.04 n/a 0.02 n/a 0.03 0.19 2.28
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.206 0.009 0.001 0.002 0.0 0.0 0.217 2.604
Riboflavin (mg) 0.128 0.003 0.0 0.0 0.0 0.0 0.132 1.584
Niacin (mg) 1.536 0.066 0.001 0.002 0.0 0.0 1.606 19.272
Pantothenic acid (mg) 0.115 0.019 n/a 0.001 0.0 0.0 0.134 1.608
Vitamin B-6 (mg) 0.01 0.013 0.002 0.001 0.0 0.0 0.026 0.312
Folate (mcg) 47.656 1.988 0.307 0.191 0.0 0.0 50.142 601.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.7 n/a 0.0 0.0 0.0 3.5 42.0
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 0.003 n/a 0.0 0.0 0.0 0.037 0.444
Threonine (g) 0.073 0.012 n/a 0.002 0.0 0.0 0.086 1.032
Isoleucine (g) 0.094 0.017 n/a 0.002 0.0 0.0 0.112 1.344
Leucine (g) 0.185 0.068 n/a 0.003 0.0 0.0 0.256 3.072
Lysine (g) 0.06 0.007 n/a 0.002 0.0 0.0 0.069 0.828
Methionine (g) 0.047 0.011 n/a 0.001 0.0 0.0 0.059 0.708
Cystine (g) 0.057 0.011 n/a 0.001 0.0 0.0 0.069 0.828
Phenylalanine (g) 0.135 0.025 n/a 0.002 0.0 0.0 0.162 1.944
Tyrosine (g) 0.081 0.013 n/a 0.002 0.0 0.0 0.095 1.14
Valine (g) 0.109 0.023 n/a 0.003 0.0 0.0 0.134 1.608
Arginine (g) 0.109 0.016 n/a 0.005 0.0 0.0 0.13 1.56
Histidine (g) 0.06 0.012 n/a 0.001 0.0 0.0 0.073 0.876
Alanine (g) 0.086 0.038 n/a 0.002 0.0 0.0 0.126 1.512
Aspartic acid (g) 0.115 0.031 n/a 0.006 0.0 0.0 0.151 1.812
Glutamic acid (g) 0.906 0.098 n/a 0.01 0.0 0.0 1.014 12.168
Glycine (g) 0.096 0.015 n/a 0.002 0.0 0.0 0.113 1.356
Proline (g) 0.313 0.05 n/a 0.006 0.0 0.0 0.369 4.428
Serine (g) 0.135 0.023 n/a 0.002 0.0 0.0 0.161 1.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.013 0.007 0.011 0.0 0.466 0.538 6.456
Phytosterols (mg) n/a n/a 0.058 0.208 0.0 7.459 7.724 92.688
Monounsaturated Fat (g) 0.023 0.023 0.003 0.014 0.0 2.462 2.526 30.312
Polyunsaturated (g) 0.107 0.048 0.002 0.067 0.0 0.355 0.579 6.948