Receta Crispy Fried Catfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salt 1.0g	pepper 0.09g	sauce 9.45g	cornmeal 53.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	0.04	3.84	3.89	23.34
Total Fat (g)	0.0	0.0	0.01	0.95	0.96	5.76
Carbohydrates (g)	0.0	0.06	2.51	41.95	44.52	267.12
Ash (g)	1.0	0.0	n/a	0.29	1.29	7.74
Calories (kcal)	0.0	0.225	9.828	195.57	205.623	1233.738
Starch (g)	n/a	n/a	n/a	39.0	39.0	234.0
Sucrose (g)	n/a	n/a	n/a	0.39	0.39	2.34
Glucose (dextrose) (g)	n/a	n/a	n/a	0.3	0.3	1.8
Fructose (g)	n/a	n/a	n/a	0.1	0.1	0.6
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.1	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.01	6.82	5.97	12.8	76.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.38	0.88	3.26	19.56
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	2.1	2.2	13.2
Calcium (mg)	0.24	0.386	0.851	1.59	3.067	18.402
Iron (mg)	0.0	0.03	0.05	0.58	0.66	3.96
Magnesium (mg)	0.01	0.171	0.567	18.55	19.298	115.788
Phosphorus (mg)	0.0	0.153	1.04	55.65	56.842	341.052
Potassium (mg)	0.08	1.112	9.072	80.56	90.824	544.944
Sodium (mg)	387.58	0.039	0.851	3.71	392.179	2353.074
Zinc (mg)	0.0	0.0	0.01	0.38	0.39	2.34
Copper (mg)	0.0	0.001	0.005	0.042	0.048	0.288
Manganese (mg)	0.001	0.005	n/a	0.095	0.101	0.606
Selenium (mcg)	0.0	0.0	0.0	6.1	6.2	37.2
Vitamin A, IU (IU)	0.0	0.264	n/a	113.42	113.684	682.104
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.013	1.985	5.83	7.828	46.968
Beta Carotene (mcg)	0.0	0.138	23.531	51.41	75.078	450.468
Vitamin E (mg)	0.0	0.0	0.03	0.08	0.11	0.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.005	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.181	2.552	718.15	720.883	4325.298
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.31	0.32	1.92
Tocopherol, delta (mg)	n/a	0.0	n/a	0.02	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.6	0.0	0.6	3.6
Thiamin (mg)	0.0	0.0	0.002	0.074	0.076	0.456
Riboflavin (mg)	0.0	0.0	0.003	0.027	0.03	0.18
Niacin (mg)	0.0	0.001	0.022	0.53	0.553	3.318
Pantothenic acid (mg)	0.0	n/a	n/a	0.148	0.148	0.888
Vitamin B-6 (mg)	0.0	0.0	0.003	0.106	0.109	0.654
Folate (mcg)	0.0	0.009	0.567	15.9	16.476	98.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.2	5.7	5.9	35.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.021	0.021	0.126
Threonine (g)	0.0	n/a	n/a	0.095	0.095	0.57
Isoleucine (g)	0.0	n/a	n/a	0.133	0.133	0.798
Leucine (g)	0.0	n/a	n/a	0.546	0.546	3.276
Lysine (g)	0.0	n/a	n/a	0.058	0.058	0.348
Methionine (g)	0.0	n/a	n/a	0.09	0.09	0.54
Cystine (g)	0.0	n/a	n/a	0.085	0.085	0.51
Phenylalanine (g)	0.0	n/a	n/a	0.196	0.196	1.176
Tyrosine (g)	0.0	n/a	n/a	0.101	0.101	0.606
Valine (g)	0.0	n/a	n/a	0.18	0.18	1.08
Arginine (g)	0.0	n/a	n/a	0.127	0.127	0.762
Histidine (g)	0.0	n/a	n/a	0.095	0.095	0.57
Alanine (g)	0.0	n/a	n/a	0.302	0.302	1.812
Aspartic acid (g)	0.0	n/a	n/a	0.249	0.249	1.494
Glutamic acid (g)	0.0	n/a	n/a	0.784	0.784	4.704
Glycine (g)	0.0	n/a	n/a	0.117	0.117	0.702
Proline (g)	0.0	n/a	n/a	0.403	0.403	2.418
Serine (g)	0.0	n/a	n/a	0.186	0.186	1.116
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.001	0.101	0.103	0.618
Phytosterols (mg)	0.0	0.081	n/a	n/a	0.081	0.486
Monounsaturated Fat (g)	0.0	0.001	0.004	0.186	0.19	1.14
Polyunsaturated (g)	0.0	0.001	0.004	0.387	0.392	2.352