Receta Crispy Fried Chicken - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
fryer chicken
92.53g |
flour
18.75g |
garlic salt
0.84g |
pepper
0.21g |
paprika
0.32g |
poultry seasoning
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.21 | 1.94 | 0.14 | 0.02 | 0.05 | 0.0 | 19.36 | 193.6 |
| Total Fat (g) | 13.94 | 0.18 | 0.01 | 0.01 | 0.04 | 0.0 | 14.18 | 141.8 |
| Carbohydrates (g) | 0.0 | 14.31 | 0.61 | 0.14 | 0.18 | 0.02 | 15.26 | 152.6 |
| Ash (g) | 0.73 | 0.09 | 0.03 | 0.01 | 0.02 | 0.0 | 0.88 | 8.8 |
| Calories (kcal) | 198.945 | 68.25 | 2.789 | 0.536 | 0.91 | 0.117 | 271.546 | 2715.46 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.06 | 2.24 | 0.05 | 0.02 | 0.03 | 0.0 | 63.41 | 634.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.05 | 0.2 | 0.0 | 0.03 | 0.0 | 0.29 | 2.9 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 8.0 |
| Calcium (mg) | 10.179 | 2.813 | 0.672 | 0.918 | 0.558 | 0.378 | 15.517 | 155.17 |
| Iron (mg) | 0.83 | 0.87 | 0.02 | 0.06 | 0.07 | 0.01 | 1.87 | 18.7 |
| Magnesium (mg) | 18.506 | 4.125 | 0.487 | 0.407 | 0.583 | 0.085 | 24.194 | 241.94 |
| Phosphorus (mg) | 136.023 | 20.25 | 3.503 | 0.363 | 1.087 | 0.065 | 161.29 | 1612.9 |
| Potassium (mg) | 174.886 | 20.063 | 9.248 | 2.644 | 7.384 | 0.26 | 214.484 | 2144.84 |
| Sodium (mg) | 64.773 | 0.375 | 0.218 | 0.092 | 0.107 | 0.01 | 65.576 | 655.76 |
| Zinc (mg) | 1.21 | 0.13 | 0.02 | 0.0 | 0.01 | 0.0 | 1.38 | 13.8 |
| Copper (mg) | 0.046 | 0.026 | 0.001 | 0.002 | 0.002 | 0.0 | 0.078 | 0.78 |
| Manganese (mg) | 0.019 | 0.128 | 0.005 | 0.012 | 0.003 | 0.003 | 0.168 | 1.68 |
| Selenium (mcg) | 13.3 | 6.4 | 0.3 | 0.0 | 0.0 | 0.0 | 20.0 | 200.0 |
| Vitamin A, IU (IU) | 129.545 | 0.0 | 0.0 | 0.628 | 166.115 | 1.0 | 297.289 | 2972.89 |
| Retinol (mcg) | 37.938 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.938 | 379.38 |
| Vitamin A, RAE (mcg_RAE) | 38.864 | 0.0 | 0.0 | 0.032 | 8.307 | 0.05 | 47.252 | 472.52 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.328 | 87.189 | 0.596 | 88.112 | 881.12 |
| Vitamin E (mg) | 0.28 | 0.01 | 0.01 | 0.0 | 0.09 | 0.0 | 0.39 | 3.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.001 | 0.013 | 0.13 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.375 | 0.0 | 0.431 | 41.445 | 0.191 | 45.441 | 454.41 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.07 | 0.0 | 0.01 | 0.01 | n/a | 0.09 | 0.9 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.9 | 19.0 |
| Thiamin (mg) | 0.056 | 0.148 | 0.004 | 0.0 | 0.002 | 0.0 | 0.21 | 2.1 |
| Riboflavin (mg) | 0.111 | 0.092 | 0.001 | 0.001 | 0.005 | 0.0 | 0.21 | 2.1 |
| Niacin (mg) | 6.292 | 1.106 | 0.006 | 0.002 | 0.048 | 0.001 | 7.456 | 74.56 |
| Pantothenic acid (mg) | 0.842 | 0.083 | n/a | n/a | 0.006 | n/a | 0.93 | 9.3 |
| Vitamin B-6 (mg) | 0.324 | 0.008 | 0.025 | 0.001 | 0.013 | 0.001 | 0.37 | 3.7 |
| Folate (mcg) | 5.552 | 34.313 | 0.017 | 0.021 | 0.334 | 0.052 | 40.289 | 402.89 |
| Vitamin B-12 (mcg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 2.9 |
| Choline (mg) | 55.2 | 2.0 | 0.6 | 0.0 | 0.2 | 0.0 | 58.0 | 580.0 |
| Folic acid (mcg) | 0.0 | 28.875 | 0.0 | 0.0 | 0.0 | 0.0 | 28.875 | 288.75 |
| Tryptophan (g) | 0.194 | 0.024 | 0.002 | n/a | n/a | n/a | 0.221 | 2.21 |
| Threonine (g) | 0.712 | 0.053 | 0.004 | n/a | n/a | n/a | 0.769 | 7.69 |
| Isoleucine (g) | 0.851 | 0.068 | 0.005 | n/a | n/a | n/a | 0.924 | 9.24 |
| Leucine (g) | 1.249 | 0.133 | 0.009 | n/a | n/a | n/a | 1.391 | 13.91 |
| Lysine (g) | 1.397 | 0.043 | 0.005 | n/a | n/a | n/a | 1.445 | 14.45 |
| Methionine (g) | 0.453 | 0.034 | 0.003 | n/a | n/a | n/a | 0.49 | 4.9 |
| Cystine (g) | 0.231 | 0.041 | 0.001 | n/a | n/a | n/a | 0.274 | 2.74 |
| Phenylalanine (g) | 0.666 | 0.098 | 0.004 | n/a | n/a | n/a | 0.768 | 7.68 |
| Tyrosine (g) | 0.555 | 0.058 | 0.002 | n/a | n/a | n/a | 0.615 | 6.15 |
| Valine (g) | 0.833 | 0.079 | 0.006 | n/a | n/a | n/a | 0.918 | 9.18 |
| Arginine (g) | 1.083 | 0.079 | 0.014 | n/a | n/a | n/a | 1.175 | 11.75 |
| Histidine (g) | 0.5 | 0.043 | 0.003 | n/a | n/a | n/a | 0.545 | 5.45 |
| Alanine (g) | 1.009 | 0.062 | 0.003 | n/a | n/a | n/a | 1.073 | 10.73 |
| Aspartic acid (g) | 1.536 | 0.083 | 0.011 | n/a | n/a | n/a | 1.629 | 16.29 |
| Glutamic acid (g) | 2.508 | 0.653 | 0.018 | n/a | n/a | n/a | 3.178 | 31.78 |
| Glycine (g) | 1.129 | 0.069 | 0.004 | n/a | n/a | n/a | 1.203 | 12.03 |
| Proline (g) | 0.842 | 0.225 | 0.002 | n/a | n/a | n/a | 1.069 | 10.69 |
| Serine (g) | 0.611 | 0.098 | 0.004 | n/a | n/a | n/a | 0.712 | 7.12 |
| Cholesterol (mg) | 69.399 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.399 | 693.99 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.988 | 0.03 | 0.001 | 0.002 | 0.007 | 0.001 | 4.029 | 40.29 |
| Phytosterols (mg) | n/a | n/a | 0.067 | 0.193 | 0.551 | 0.036 | 0.848 | 8.48 |
| Monounsaturated Fat (g) | 5.774 | 0.017 | 0.0 | 0.002 | 0.004 | 0.0 | 5.798 | 57.98 |
| Polyunsaturated (g) | 2.989 | 0.077 | 0.003 | 0.002 | 0.026 | 0.001 | 3.098 | 30.98 |