| 1/3 c. low-fat plain yogurt |
2 tablespoons |
$2.50 per 32 ounces
|
$0.11 |
| 1 tbsp. chopped, peeled ginger root |
1 1/2 teaspoons |
$2.99 per pound
|
$0.02 |
| 1 garlic clove, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 tbsp. lemon juice |
1 tablespoon |
$2.19 per 15 fluid ounces
|
$0.07 |
| 1/2 teaspoon grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1/4 teaspoon grnd cayenne pepper |
1/8 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 2 whole med. sized chicken breasts, halved and skinned |
1 chicken breasts |
$3.49 per pound
|
$1.34 |
| 1 1/4 c. oat bran flake cereal, crushed |
1/2 cup |
n/a
|
|
| Nonstick cooking spray |
1/2 spray |
$2.99 per 6 ounces
|
$0.00 |
| Cherry tomatoes and parsley springs for garnish |
1/2 cherry tomatoes |
$1.99 per pound
|
$0.32 |
| Total per Serving |
$1.92 |
| Total Recipe |
$3.84 |
Suggestions?