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Receta Crispy Fried Chicken, Lhj - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		buttermilk
20.42g 		pepper sauce
2.5g 		chicken-breast
34.8g 		bread crumbs
6.75g 		cornmeal
9.94g 		salt
1.5g 		chili
0.65g 		cilantro
0.07g 		cumin
0.26g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.03 7.26 0.9 0.72 0.0 0.08 0.0 0.05 0.01 9.73 38.92
Total Fat (g) 0.18 0.02 3.22 0.36 0.18 0.0 0.11 0.0 0.06 0.0 4.13 16.52
Carbohydrates (g) 0.98 0.02 0.0 4.86 7.87 0.0 0.36 0.0 0.12 0.09 14.28 57.12
Ash (g) 0.18 n/a 0.35 0.19 0.05 1.5 0.06 0.0 0.02 0.01 2.36 9.44
Calories (kcal) 8.167 0.3 59.856 26.663 36.669 0.0 2.041 0.016 0.984 0.338 135.034 540.136
Starch (g) n/a n/a n/a 4.03 7.31 n/a n/a n/a n/a n/a 11.34 45.36
Sucrose (g) n/a n/a n/a 0.0 0.07 n/a 0.0 n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.06 n/a 0.01 n/a n/a n/a 0.19 0.76
Fructose (g) n/a n/a n/a 0.17 0.02 n/a 0.03 n/a n/a n/a 0.21 0.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.13 0.02 n/a 0.0 n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.4 2.38 24.17 0.44 1.12 0.0 0.05 0.06 0.02 0.01 46.67 186.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 0.0 0.42 0.16 0.0 0.05 0.0 0.01 0.0 1.62 6.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 0.0 0.2 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 23.684 0.3 3.828 12.353 0.298 0.36 1.807 0.047 2.444 0.579 45.7 182.8
Iron (mg) 0.01 0.03 0.26 0.33 0.11 0.0 0.09 0.0 0.17 0.04 1.04 4.16
Magnesium (mg) 2.246 0.3 8.7 2.903 3.478 0.015 1.105 0.018 0.961 0.257 19.983 79.932
Phosphorus (mg) 18.172 0.575 60.552 11.138 10.434 0.0 1.97 0.034 1.31 0.229 104.413 417.652
Potassium (mg) 30.83 3.2 76.56 13.23 15.105 0.12 12.454 0.365 4.694 1.668 158.226 632.904
Sodium (mg) 21.438 15.825 21.924 49.41 0.696 581.37 6.565 0.032 0.441 0.058 697.76 2791.04
Zinc (mg) 0.09 0.0 0.28 0.1 0.07 0.0 0.02 0.0 0.01 0.0 0.57 2.28
Copper (mg) 0.002 0.002 0.014 0.018 0.008 0.0 0.003 0.0 0.002 0.001 0.051 0.204
Manganese (mg) 0.0 n/a 0.007 0.062 0.018 0.002 0.014 0.0 0.009 0.007 0.119 0.476
Selenium (mcg) 0.4 0.0 5.8 1.7 1.2 0.0 0.0 0.0 0.0 0.0 9.1 36.4
Vitamin A, IU (IU) 5.309 n/a 28.884 0.0 21.266 0.0 192.725 4.732 3.334 0.396 256.646 1026.584
Retinol (mcg) 1.429 0.0 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.781 39.124
Vitamin A, RAE (mcg_RAE) 1.429 2.05 8.7 0.0 1.093 0.0 9.64 0.236 0.168 0.02 23.336 93.344
Beta Carotene (mcg) 0.204 22.975 0.0 0.0 9.639 0.0 97.5 2.756 2.0 0.207 135.281 541.124
Vitamin E (mg) 0.01 0.0 0.11 0.01 0.02 0.0 0.19 0.0 0.01 0.0 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.0 0.008 0.144 0.576
Lutein + zeaxanthin (mcg) 0.0 0.25 0.0 0.0 134.653 0.0 2.015 0.607 1.176 0.272 138.972 555.888
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.05 0.06 n/a 0.02 n/a n/a 0.01 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.8 3.2
Thiamin (mg) 0.006 0.001 0.021 0.065 0.014 0.0 0.002 0.0 0.002 0.0 0.111 0.444
Riboflavin (mg) 0.031 0.002 0.031 0.027 0.005 0.0 0.005 0.0 0.001 0.0 0.102 0.408
Niacin (mg) 0.012 0.005 3.449 0.448 0.099 0.0 0.051 0.001 0.012 0.002 4.078 16.312
Pantothenic acid (mg) 0.057 n/a 0.278 0.037 0.028 0.0 n/a 0.0 n/a n/a 0.401 1.604
Vitamin B-6 (mg) 0.006 0.004 0.184 0.008 0.02 0.0 0.024 0.0 0.001 0.0 0.248 0.992
Folate (mcg) 1.021 0.025 1.392 7.223 2.981 0.0 0.65 0.043 0.026 0.013 13.375 53.5
Vitamin B-12 (mcg) 0.04 0.0 0.12 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 3.3 0.0 23.4 1.0 1.1 0.0 0.4 0.0 0.1 0.0 29.2 116.8
Folic acid (mcg) 0.0 0.025 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 5.56 22.24
Tryptophan (g) 0.008 n/a 0.084 0.011 0.004 0.0 n/a n/a n/a n/a 0.106 0.424
Threonine (g) 0.033 n/a 0.303 0.029 0.018 0.0 n/a n/a n/a n/a 0.382 1.528
Isoleucine (g) 0.041 n/a 0.369 0.036 0.025 0.0 n/a n/a n/a n/a 0.471 1.884
Leucine (g) 0.067 n/a 0.532 0.065 0.102 0.0 n/a n/a n/a n/a 0.767 3.068
Lysine (g) 0.057 n/a 0.602 0.029 0.011 0.0 n/a n/a n/a n/a 0.699 2.796
Methionine (g) 0.016 n/a 0.195 0.016 0.017 0.0 n/a n/a n/a n/a 0.244 0.976
Cystine (g) 0.006 n/a 0.094 0.019 0.016 0.0 n/a n/a n/a n/a 0.135 0.54
Phenylalanine (g) 0.035 n/a 0.285 0.045 0.037 0.0 n/a n/a n/a n/a 0.401 1.604
Tyrosine (g) 0.029 n/a 0.237 0.027 0.019 0.0 n/a n/a n/a n/a 0.311 1.244
Valine (g) 0.049 n/a 0.355 0.041 0.034 0.0 n/a n/a n/a n/a 0.478 1.912
Arginine (g) 0.027 n/a 0.449 0.037 0.024 0.0 n/a n/a n/a n/a 0.536 2.144
Histidine (g) 0.02 n/a 0.219 0.02 0.018 0.0 n/a n/a n/a n/a 0.278 1.112
Alanine (g) 0.025 n/a 0.414 0.032 0.057 0.0 n/a n/a n/a n/a 0.528 2.112
Aspartic acid (g) 0.053 n/a 0.647 0.052 0.047 0.0 n/a n/a n/a n/a 0.799 3.196
Glutamic acid (g) 0.131 n/a 1.072 0.278 0.147 0.0 n/a n/a n/a n/a 1.628 6.512
Glycine (g) 0.014 n/a 0.428 0.033 0.022 0.0 n/a n/a n/a n/a 0.497 1.988
Proline (g) 0.067 n/a 0.331 0.092 0.076 0.0 n/a n/a n/a n/a 0.566 2.264
Serine (g) 0.035 n/a 0.254 0.045 0.035 0.0 n/a n/a n/a n/a 0.368 1.472
Cholesterol (mg) 0.817 0.0 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.089 92.356
Trans Fat (g) n/a n/a 0.042 n/a 0.0 n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.112 0.003 0.926 0.081 0.019 0.0 0.019 0.0 0.004 0.001 1.165 4.66
Phytosterols (mg) n/a n/a n/a 0.54 n/a 0.0 0.54 0.004 0.179 0.122 1.383 5.532
Monounsaturated Fat (g) 0.051 0.002 1.329 0.069 0.035 0.0 0.023 0.0 0.037 0.001 1.547 6.188
Polyunsaturated (g) 0.006 0.01 0.682 0.139 0.073 0.0 0.048 0.0 0.009 0.001 0.968 3.872