Receta Crispy Fried Chicken Wontons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper Powder – 1 tsp
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
204.0g 		onion
99.0g 		spring onions
14.4g 		egg
44.0g 		fish sauce
36.0g 		sugar
25.2g 		pepper
0.0g 		wonton wrappers
32.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.94 1.09 0.26 5.54 1.82 0.0 n/a 3.14 n/a 49.79 49.79
Total Fat (g) 30.72 0.1 0.03 4.37 0.0 0.0 n/a 0.48 n/a 35.71 35.71
Carbohydrates (g) 0.0 9.25 1.06 0.34 1.31 25.19 n/a 18.53 n/a 55.68 55.68
Ash (g) 1.61 0.35 0.12 0.38 7.28 0.0 n/a 0.61 n/a 10.34 10.34
Calories (kcal) 438.6 39.6 4.608 62.92 12.6 97.524 n/a 93.12 n/a 748.972 748.972
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.05 n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a 1.95 n/a 0.09 n/a n/a n/a n/a n/a 2.04 2.04
Fructose (g) n/a 1.28 n/a 0.05 n/a n/a n/a n/a n/a 1.33 1.33
Lactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 134.62 88.22 12.94 33.37 25.59 0.01 n/a 9.22 n/a 303.95 303.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.34 0.34 1.31 25.18 n/a n/a n/a 31.36 31.36
Galactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.7 0.4 0.0 0.0 0.0 n/a 0.6 n/a 2.6 2.6
Calcium (mg) 22.44 22.77 10.368 23.32 15.48 0.252 n/a 15.04 n/a 109.67 109.67
Iron (mg) 1.84 0.21 0.21 0.81 0.28 0.0 n/a 1.08 n/a 4.42 4.42
Magnesium (mg) 40.8 9.9 2.88 5.28 63.0 0.0 n/a 6.4 n/a 128.26 128.26
Phosphorus (mg) 299.88 28.71 5.328 84.04 2.52 0.0 n/a 25.92 n/a 446.398 446.398
Potassium (mg) 385.56 144.54 39.744 58.96 103.68 0.504 n/a 26.24 n/a 759.228 759.228
Sodium (mg) 142.8 3.96 2.304 61.6 2779.2 0.0 n/a 183.04 n/a 3172.904 3172.904
Zinc (mg) 2.67 0.17 0.06 0.49 0.07 0.0 n/a 0.23 n/a 3.68 3.68
Copper (mg) 0.102 0.04 0.012 0.044 0.018 0.0 n/a 0.048 n/a 0.263 0.263
Manganese (mg) 0.041 0.129 0.023 0.018 0.083 0.0 n/a 0.205 n/a 0.498 0.498
Selenium (mcg) 29.4 0.5 0.1 13.9 3.3 0.2 n/a 9.0 n/a 56.4 56.4
Vitamin A, IU (IU) 285.6 1.98 143.568 214.28 4.32 0.0 n/a 4.48 n/a 654.228 654.228
Retinol (mcg) 83.64 0.0 0.0 61.16 1.44 0.0 n/a 1.28 n/a 147.52 147.52
Vitamin A, RAE (mcg_RAE) 85.68 0.0 7.2 61.6 1.44 0.0 n/a 1.28 n/a 157.2 157.2
Beta Carotene (mcg) 0.0 0.99 86.112 4.4 0.0 0.0 n/a n/a n/a 91.502 91.502
Vitamin E (mg) 0.61 0.02 0.08 0.43 0.0 0.0 n/a n/a n/a 1.14 1.14
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 163.728 145.64 0.0 0.0 n/a n/a n/a 313.328 313.328
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.3 7.3 2.7 0.0 0.2 0.0 n/a 0.0 n/a 13.5 13.5
Thiamin (mg) 0.122 0.05 0.009 0.031 0.004 0.0 n/a 0.166 n/a 0.381 0.381
Riboflavin (mg) 0.245 0.03 0.012 0.211 0.022 0.005 n/a 0.122 n/a 0.645 0.645
Niacin (mg) 13.872 0.119 0.076 0.031 0.832 0.0 n/a 1.734 n/a 16.664 16.664
Pantothenic acid (mg) 1.856 0.119 0.012 0.634 0.043 0.0 n/a 0.01 n/a 2.673 2.673
Vitamin B-6 (mg) 0.714 0.119 0.009 0.062 0.144 0.0 n/a 0.01 n/a 1.057 1.057
Folate (mcg) 12.24 18.81 9.216 20.68 18.36 0.0 n/a 27.52 n/a 106.826 106.826
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.57 0.17 0.0 n/a 0.01 n/a 1.38 1.38
Choline (mg) 121.8 6.0 0.8 110.5 4.8 0.0 n/a n/a n/a 243.9 243.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.08 n/a 22.08 22.08
Tryptophan (g) 0.428 0.01 0.003 0.075 n/a n/a n/a 0.035 n/a 0.551 0.551
Threonine (g) 1.571 0.02 0.01 0.246 n/a n/a n/a 0.086 n/a 1.933 1.933
Isoleucine (g) 1.877 0.01 0.012 0.295 n/a n/a n/a 0.118 n/a 2.311 2.311
Leucine (g) 2.754 0.03 0.016 0.48 n/a n/a n/a 0.218 n/a 3.497 3.497
Lysine (g) 3.08 0.04 0.013 0.4 n/a n/a n/a 0.064 n/a 3.597 3.597
Methionine (g) 1.0 0.0 0.003 0.167 n/a n/a n/a 0.058 n/a 1.227 1.227
Cystine (g) 0.51 0.0 n/a 0.119 n/a n/a n/a 0.07 n/a 0.699 0.699
Phenylalanine (g) 1.469 0.03 0.009 0.299 n/a n/a n/a 0.157 n/a 1.963 1.963
Tyrosine (g) 1.224 0.01 0.007 0.22 n/a n/a n/a 0.086 n/a 1.548 1.548
Valine (g) 1.836 0.02 0.012 0.378 n/a n/a n/a 0.134 n/a 2.38 2.38
Arginine (g) 2.387 0.099 0.019 0.361 n/a n/a n/a 0.112 n/a 2.977 2.977
Histidine (g) 1.102 0.01 0.004 0.136 n/a n/a n/a 0.067 n/a 1.319 1.319
Alanine (g) 2.224 0.02 0.012 0.326 n/a n/a n/a 0.099 n/a 2.68 2.68
Aspartic acid (g) 3.386 0.089 0.024 0.585 n/a n/a n/a 0.131 n/a 4.216 4.216
Glutamic acid (g) 5.528 0.257 0.055 0.739 n/a n/a n/a 1.082 n/a 7.661 7.661
Glycine (g) 2.489 0.03 0.013 0.189 n/a n/a n/a 0.109 n/a 2.829 2.829
Proline (g) 1.856 0.01 0.017 0.224 n/a n/a n/a 0.362 n/a 2.47 2.47
Serine (g) 1.346 0.02 0.012 0.427 n/a n/a n/a 0.154 n/a 1.958 1.958
Cholesterol (mg) 153.0 0.0 0.0 186.12 0.0 0.0 n/a 2.88 n/a 342.0 342.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.792 0.04 0.004 1.364 0.0 0.0 n/a 0.083 n/a 10.284 10.284
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 12.73 0.01 0.004 1.676 0.0 0.0 n/a 0.064 n/a 14.484 14.484
Polyunsaturated (g) 6.589 0.02 0.01 0.598 0.0 0.0 n/a 0.195 n/a 7.413 7.413