Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel bulb
42.12g 		tomatoes paste
4.1g 		olive oil
23.63g 		fennel
0.13g 		water
19.75g 		flour
7.81g 		bayou blast
0.68g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.18 0.0 0.02 0.0 0.81 0.08 1.61 6.44
Total Fat (g) 0.08 0.02 23.63 0.02 0.0 0.08 0.12 23.94 95.76
Carbohydrates (g) 3.07 0.77 0.0 0.07 0.0 5.96 0.38 10.25 41.0
Ash (g) 0.44 0.11 0.0 0.01 0.02 0.04 0.04 0.66 2.64
Calories (kcal) 13.057 3.358 208.845 0.431 0.0 28.438 2.147 256.275 1025.1
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a 0.24 0.96
Fructose (g) n/a 0.24 n/a n/a n/a n/a n/a 0.24 0.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 38.0 3.01 0.0 0.01 19.73 0.93 0.05 61.73 246.92
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.5 0.0 n/a 0.0 0.02 0.07 0.59 2.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.0 0.0 0.0 0.2 0.2 1.9 7.6
Calcium (mg) 20.639 1.474 0.236 1.495 0.593 1.172 0.999 26.608 106.432
Iron (mg) 0.31 0.12 0.13 0.02 0.0 0.36 0.05 1.0 4.0
Magnesium (mg) 7.16 1.72 0.0 0.481 0.198 1.719 1.026 12.304 49.216
Phosphorus (mg) 21.06 3.399 0.0 0.609 0.0 8.438 1.978 35.483 141.932
Potassium (mg) 174.377 41.523 0.236 2.118 0.0 8.359 13.595 240.208 960.832
Sodium (mg) 21.902 32.351 0.473 0.11 0.79 0.156 0.203 55.984 223.936
Zinc (mg) 0.08 0.03 0.0 0.0 0.0 0.05 0.02 0.19 0.76
Copper (mg) 0.029 0.015 0.0 0.001 0.002 0.011 0.002 0.061 0.244
Manganese (mg) 0.08 0.012 0.0 0.008 0.0 0.053 0.014 0.167 0.668
Selenium (mcg) 0.3 0.2 0.0 n/a 0.0 2.6 0.1 3.2 12.8
Vitamin A, IU (IU) 56.441 62.449 0.0 0.169 0.0 0.0 280.868 399.926 1599.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.948 3.112 0.0 0.009 0.0 0.0 14.047 20.116 80.464
Beta Carotene (mcg) n/a 36.896 0.0 n/a 0.0 0.0 147.42 184.316 737.264
Vitamin E (mg) n/a 0.18 3.39 n/a 0.0 0.0 0.2 3.77 15.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1177.886 0.0 n/a 0.0 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 1.406 88.81 90.216 360.864
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.02 0.2 n/a n/a 0.03 n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.1 0.9 0.0 0.0 0.0 0.0 0.5 6.5 26.0
Thiamin (mg) 0.004 0.002 0.0 0.001 0.0 0.062 0.002 0.071 0.284
Riboflavin (mg) 0.013 0.006 0.0 0.0 0.0 0.038 0.006 0.064 0.256
Niacin (mg) 0.27 0.126 0.0 0.008 0.0 0.461 0.059 0.923 3.692
Pantothenic acid (mg) 0.097 0.006 0.0 n/a 0.0 0.034 n/a 0.137 0.548
Vitamin B-6 (mg) 0.021 0.009 0.0 0.001 0.0 0.003 0.017 0.05 0.2
Folate (mcg) 11.372 0.491 0.0 n/a 0.0 14.297 0.716 26.876 107.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 0.1 n/a 0.0 0.8 0.3 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 12.031 0.0 12.031 48.124
Tryptophan (g) n/a 0.001 0.0 0.0 n/a 0.01 n/a 0.012 0.048
Threonine (g) n/a 0.004 0.0 0.001 n/a 0.022 n/a 0.027 0.108
Isoleucine (g) n/a 0.003 0.0 0.001 n/a 0.028 n/a 0.032 0.128
Leucine (g) n/a 0.005 0.0 0.001 n/a 0.055 n/a 0.061 0.244
Lysine (g) n/a 0.005 0.0 0.001 n/a 0.018 n/a 0.024 0.096
Methionine (g) n/a 0.001 0.0 0.0 n/a 0.014 n/a 0.015 0.06
Cystine (g) n/a 0.001 0.0 0.0 n/a 0.017 n/a 0.018 0.072
Phenylalanine (g) n/a 0.005 0.0 0.001 n/a 0.041 n/a 0.046 0.184
Tyrosine (g) n/a 0.002 0.0 0.001 n/a 0.024 n/a 0.027 0.108
Valine (g) n/a 0.003 0.0 0.001 n/a 0.033 n/a 0.037 0.148
Arginine (g) n/a 0.003 0.0 0.001 n/a 0.033 n/a 0.037 0.148
Histidine (g) n/a 0.002 0.0 0.0 n/a 0.018 n/a 0.021 0.084
Alanine (g) n/a 0.008 0.0 0.001 n/a 0.026 n/a 0.035 0.14
Aspartic acid (g) n/a 0.029 0.0 0.002 n/a 0.034 n/a 0.065 0.26
Glutamic acid (g) n/a 0.078 0.0 0.004 n/a 0.272 n/a 0.353 1.412
Glycine (g) n/a 0.002 0.0 0.001 n/a 0.029 n/a 0.033 0.132
Proline (g) n/a 0.003 0.0 0.001 n/a 0.094 n/a 0.098 0.392
Serine (g) n/a 0.005 0.0 0.001 n/a 0.041 n/a 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 3.263 0.001 0.0 0.013 0.022 3.302 13.208
Phytosterols (mg) n/a n/a 52.211 0.083 n/a n/a 0.56 52.854 211.416
Monounsaturated Fat (g) n/a 0.003 17.237 0.012 0.0 0.007 0.019 17.278 69.112
Polyunsaturated (g) n/a 0.007 2.485 0.002 0.0 0.032 0.056 2.583 10.332