Receta Crispy Fried Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shortening (for deep fat frying)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
113.4g 		flour
31.25g 		sugar
0.53g 		egg
11.0g 		water
44.44g 		oil
6.8g 		shortening
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.42 3.23 0.0 1.38 0.0 0.0 n/a 25.03 100.12
Total Fat (g) 2.73 0.31 0.0 1.09 0.0 6.8 n/a 10.93 43.72
Carbohydrates (g) 0.0 23.85 0.52 0.08 0.0 0.0 n/a 24.46 97.84
Ash (g) n/a 0.15 0.0 0.09 0.04 0.0 n/a 0.29 1.16
Calories (kcal) 112.264 113.75 2.032 15.73 0.0 60.112 n/a 303.887 1215.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 89.77 3.73 0.0 8.34 44.39 0.0 n/a 146.23 584.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.52 0.08 0.0 0.0 n/a 0.69 2.76
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.8 3.2
Calcium (mg) 17.01 4.688 0.005 5.83 1.333 0.0 n/a 28.866 115.464
Iron (mg) 0.41 1.45 0.0 0.2 0.0 0.0 n/a 2.06 8.24
Magnesium (mg) 49.895 6.875 0.0 1.32 0.444 0.0 n/a 58.534 234.136
Phosphorus (mg) 342.46 33.75 0.0 21.01 0.0 0.0 n/a 397.22 1588.88
Potassium (mg) 384.418 33.438 0.011 14.74 0.0 0.0 n/a 432.606 1730.424
Sodium (mg) 95.254 0.625 0.0 15.4 1.778 0.0 n/a 113.056 452.224
Zinc (mg) 0.6 0.22 0.0 0.12 0.0 0.0 n/a 0.95 3.8
Copper (mg) 0.045 0.044 0.0 0.011 0.004 0.0 n/a 0.105 0.42
Manganese (mg) n/a 0.213 0.0 0.004 0.0 n/a n/a 0.217 0.868
Selenium (mcg) 30.8 10.6 0.0 3.5 0.0 0.0 n/a 44.9 179.6
Vitamin A, IU (IU) n/a 0.0 0.0 53.57 0.0 0.0 n/a 53.57 214.28
Retinol (mcg) 28.349 0.0 0.0 15.29 0.0 0.0 n/a 43.639 174.556
Vitamin A, RAE (mcg_RAE) 28.349 0.0 0.0 15.4 0.0 0.0 n/a 43.749 174.996
Beta Carotene (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1.1 4.4
Vitamin E (mg) 0.73 0.02 0.0 0.11 0.0 0.63 n/a 1.48 5.92
Vitamin D (IU) n/a n/a n/a 3.85 0.0 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 36.41 0.0 0.0 n/a 42.035 168.14
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.12 n/a 0.06 n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.2
Thiamin (mg) 0.102 0.247 0.0 0.008 0.0 0.0 n/a 0.357 1.428
Riboflavin (mg) 0.091 0.153 0.0 0.053 0.0 0.0 n/a 0.297 1.188
Niacin (mg) 2.461 1.844 0.0 0.008 0.0 0.0 n/a 4.312 17.248
Pantothenic acid (mg) n/a 0.138 0.0 0.158 0.0 0.0 n/a 0.296 1.184
Vitamin B-6 (mg) 0.147 0.013 0.0 0.015 0.0 0.0 n/a 0.175 0.7
Folate (mcg) 5.67 57.188 0.0 5.17 0.0 0.0 n/a 68.027 272.108
Vitamin B-12 (mcg) 4.23 0.0 0.0 0.14 0.0 0.0 n/a 4.37 17.48
Choline (mg) 77.8 3.3 0.0 27.6 0.0 n/a n/a 108.7 434.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 n/a 48.125 192.5
Tryptophan (g) n/a 0.041 n/a 0.019 n/a 0.0 n/a 0.059 0.236
Threonine (g) n/a 0.088 n/a 0.062 n/a 0.0 n/a 0.149 0.596
Isoleucine (g) n/a 0.113 n/a 0.074 n/a 0.0 n/a 0.186 0.744
Leucine (g) n/a 0.222 n/a 0.12 n/a 0.0 n/a 0.342 1.368
Lysine (g) n/a 0.072 n/a 0.1 n/a 0.0 n/a 0.172 0.688
Methionine (g) n/a 0.056 n/a 0.042 n/a 0.0 n/a 0.098 0.392
Cystine (g) n/a 0.069 n/a 0.03 n/a 0.0 n/a 0.098 0.392
Phenylalanine (g) n/a 0.163 n/a 0.075 n/a 0.0 n/a 0.237 0.948
Tyrosine (g) n/a 0.097 n/a 0.055 n/a 0.0 n/a 0.152 0.608
Valine (g) n/a 0.131 n/a 0.095 n/a 0.0 n/a 0.226 0.904
Arginine (g) n/a 0.131 n/a 0.09 n/a 0.0 n/a 0.221 0.884
Histidine (g) n/a 0.072 n/a 0.034 n/a 0.0 n/a 0.106 0.424
Alanine (g) n/a 0.103 n/a 0.081 n/a 0.0 n/a 0.185 0.74
Aspartic acid (g) n/a 0.138 n/a 0.146 n/a 0.0 n/a 0.284 1.136
Glutamic acid (g) n/a 1.088 n/a 0.185 n/a 0.0 n/a 1.272 5.088
Glycine (g) n/a 0.116 n/a 0.047 n/a 0.0 n/a 0.163 0.652
Proline (g) n/a 0.375 n/a 0.056 n/a 0.0 n/a 0.431 1.724
Serine (g) n/a 0.163 n/a 0.107 n/a 0.0 n/a 0.269 1.076
Cholesterol (mg) 72.574 0.0 0.0 46.53 0.0 0.0 n/a 119.104 476.416
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.544 0.05 0.0 0.341 0.0 0.505 n/a 1.441 5.764
Phytosterols (mg) n/a n/a n/a n/a n/a 17.0 n/a 17.0 68.0
Monounsaturated Fat (g) 1.021 0.028 0.0 0.419 0.0 1.546 n/a 3.013 12.052
Polyunsaturated (g) 0.794 0.128 0.0 0.15 0.0 4.43 n/a 5.501 22.004