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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida - 1/4 cup
Black Pepper Powder as per taste
Salt as per taste
Extra-Virgin Olive Oil as required
Sea Salt - a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		breadcrumbs
54.0g 		onion
51.75g 		pepper
0.0g 		salt
0.0g 		honey
42.0g 		wine vinegar
59.75g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 7.21 0.57 n/a n/a 0.13 0.02 n/a 13.46 13.46
Total Fat (g) 4.37 2.86 0.05 n/a n/a 0.0 0.0 n/a 7.29 7.29
Carbohydrates (g) 0.34 38.87 4.83 n/a n/a 34.61 0.16 n/a 78.81 78.81
Ash (g) 0.38 1.55 0.18 n/a n/a 0.08 0.1 n/a 2.29 2.29
Calories (kcal) 62.92 213.3 20.7 n/a n/a 127.68 11.353 n/a 435.952 435.952
Starch (g) n/a 32.22 0.0 n/a n/a n/a n/a n/a 32.22 32.22
Sucrose (g) 0.05 0.0 0.51 n/a n/a 0.37 n/a n/a 0.93 0.93
Glucose (dextrose) (g) 0.09 0.98 1.02 n/a n/a 15.02 n/a n/a 17.11 17.11
Fructose (g) 0.05 1.33 0.67 n/a n/a 17.19 n/a n/a 19.24 19.24
Lactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 1.04 0.0 n/a n/a 0.6 n/a n/a 1.69 1.69
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 33.37 3.52 46.11 n/a n/a 7.18 56.45 n/a 146.63 146.63
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 3.35 2.19 n/a n/a 34.49 0.0 n/a 40.37 40.37
Galactose (g) 0.05 0.0 0.0 n/a n/a 1.3 n/a n/a 1.35 1.35
Dietary Fiber (g) 0.0 2.4 0.9 n/a n/a 0.1 0.0 n/a 3.4 3.4
Calcium (mg) 23.32 98.82 11.902 n/a n/a 2.52 3.585 n/a 140.147 140.147
Iron (mg) 0.81 2.61 0.11 n/a n/a 0.18 0.27 n/a 3.97 3.97
Magnesium (mg) 5.28 23.22 5.175 n/a n/a 0.84 2.39 n/a 36.905 36.905
Phosphorus (mg) 84.04 89.1 15.007 n/a n/a 1.68 4.78 n/a 194.607 194.607
Potassium (mg) 58.96 105.84 75.555 n/a n/a 21.84 23.303 n/a 285.497 285.497
Sodium (mg) 61.6 395.28 2.07 n/a n/a 1.68 4.78 n/a 465.41 465.41
Zinc (mg) 0.49 0.78 0.09 n/a n/a 0.09 0.02 n/a 1.47 1.47
Copper (mg) 0.044 0.14 0.021 n/a n/a 0.017 0.006 n/a 0.228 0.228
Manganese (mg) 0.018 0.497 0.067 n/a n/a 0.034 0.03 n/a 0.645 0.645
Selenium (mcg) 13.9 13.6 0.3 n/a n/a 0.3 n/a n/a 28.2 28.2
Vitamin A, IU (IU) 214.28 0.0 1.035 n/a n/a 0.0 0.0 n/a 215.315 215.315
Retinol (mcg) 61.16 0.0 0.0 n/a n/a 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 61.6 61.6
Beta Carotene (mcg) 4.4 0.0 0.517 n/a n/a 0.0 n/a n/a 4.917 4.917
Vitamin E (mg) 0.43 0.04 0.01 n/a n/a 0.0 n/a n/a 0.48 0.48
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 2.07 n/a n/a 0.0 n/a n/a 147.71 147.71
Tocopherol, beta (mg) 0.01 0.02 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.41 0.0 n/a n/a n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.01 0.1 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 0.0 3.8 n/a n/a 0.2 0.3 n/a 4.3 4.3
Thiamin (mg) 0.031 0.524 0.026 n/a n/a 0.0 n/a n/a 0.58 0.58
Riboflavin (mg) 0.211 0.216 0.016 n/a n/a 0.017 n/a n/a 0.46 0.46
Niacin (mg) 0.031 3.58 0.062 n/a n/a 0.05 n/a n/a 3.723 3.723
Pantothenic acid (mg) 0.634 0.297 0.062 n/a n/a 0.029 n/a n/a 1.022 1.022
Vitamin B-6 (mg) 0.062 0.065 0.062 n/a n/a 0.008 n/a n/a 0.197 0.197
Folate (mcg) 20.68 57.78 9.832 n/a n/a 0.84 n/a n/a 89.132 89.132
Vitamin B-12 (mcg) 0.57 0.19 0.0 n/a n/a 0.0 n/a n/a 0.76 0.76
Choline (mg) 110.5 7.9 3.2 n/a n/a 0.9 n/a n/a 122.4 122.4
Folic acid (mcg) 0.0 44.28 0.0 n/a n/a 0.0 n/a n/a 44.28 44.28
Tryptophan (g) 0.075 0.086 0.005 n/a n/a 0.0 n/a n/a 0.166 0.166
Threonine (g) 0.246 0.232 0.01 n/a n/a 0.0 n/a n/a 0.489 0.489
Isoleucine (g) 0.295 0.292 0.005 n/a n/a 0.004 n/a n/a 0.596 0.596
Leucine (g) 0.48 0.518 0.016 n/a n/a 0.004 n/a n/a 1.018 1.018
Lysine (g) 0.4 0.232 0.021 n/a n/a 0.004 n/a n/a 0.657 0.657
Methionine (g) 0.167 0.124 0.0 n/a n/a 0.0 n/a n/a 0.291 0.291
Cystine (g) 0.119 0.151 0.0 n/a n/a 0.0 n/a n/a 0.27 0.27
Phenylalanine (g) 0.299 0.356 0.016 n/a n/a 0.004 n/a n/a 0.675 0.675
Tyrosine (g) 0.22 0.216 0.005 n/a n/a 0.004 n/a n/a 0.445 0.445
Valine (g) 0.378 0.324 0.01 n/a n/a 0.004 n/a n/a 0.717 0.717
Arginine (g) 0.361 0.297 0.052 n/a n/a 0.004 n/a n/a 0.714 0.714
Histidine (g) 0.136 0.162 0.005 n/a n/a 0.0 n/a n/a 0.304 0.304
Alanine (g) 0.326 0.259 0.01 n/a n/a 0.004 n/a n/a 0.599 0.599
Aspartic acid (g) 0.585 0.416 0.047 n/a n/a 0.013 n/a n/a 1.06 1.06
Glutamic acid (g) 0.739 2.225 0.135 n/a n/a 0.008 n/a n/a 3.107 3.107
Glycine (g) 0.189 0.265 0.016 n/a n/a 0.004 n/a n/a 0.474 0.474
Proline (g) 0.224 0.74 0.005 n/a n/a 0.038 n/a n/a 1.007 1.007
Serine (g) 0.427 0.356 0.01 n/a n/a 0.004 n/a n/a 0.798 0.798
Cholesterol (mg) 186.12 0.0 0.0 n/a n/a 0.0 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.364 0.648 0.021 n/a n/a 0.0 0.0 n/a 2.033 2.033
Phytosterols (mg) n/a 4.32 7.762 n/a n/a n/a n/a n/a 12.082 12.082
Monounsaturated Fat (g) 1.676 0.551 0.005 n/a n/a 0.0 n/a n/a 2.232 2.232
Polyunsaturated (g) 0.598 1.112 0.01 n/a n/a 0.0 n/a n/a 1.721 1.721