Receta Crispy Fried Fish Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. crumbs (cracker, dry bread or possibly corn flakes)

Crisco oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	fish 37.8g	egg 3.67g	cheese 70.0g	buns 15.0g	tartar sauce 7.2g	crisco oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.81	0.46	15.54	0.86	0.07	n/a	23.73	284.76
Total Fat (g)	0.91	0.36	21.83	1.04	3.73	n/a	27.88	334.56
Carbohydrates (g)	0.0	0.03	1.12	12.45	1.01	n/a	14.6	175.2
Ash (g)	n/a	0.03	1.55	n/a	n/a	n/a	1.58	18.96
Calories (kcal)	37.421	5.243	262.5	60.9	37.152	n/a	403.217	4838.604
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	29.92	2.78	29.96	0.27	2.26	n/a	65.19	782.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.03	0.32	1.65	0.31	n/a	2.3	27.6
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.0	n/a	0.5	6.0
Calcium (mg)	5.67	1.943	431.2	3.6	1.296	n/a	443.709	5324.508
Iron (mg)	0.14	0.07	0.27	0.9	0.02	n/a	1.4	16.8
Magnesium (mg)	16.632	0.44	15.4	5.4	0.288	n/a	38.16	457.92
Phosphorus (mg)	114.153	7.003	521.5	19.95	1.872	n/a	664.479	7973.748
Potassium (mg)	128.139	4.913	113.4	22.65	1.8	n/a	270.903	3250.836
Sodium (mg)	31.751	5.133	4.9	57.9	47.808	n/a	147.493	1769.916
Zinc (mg)	0.2	0.04	2.09	0.75	0.01	n/a	3.1	37.2
Copper (mg)	0.015	0.004	0.021	0.0	0.002	n/a	0.042	0.504
Manganese (mg)	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.012
Selenium (mcg)	10.3	1.2	8.9	2.1	0.1	n/a	22.6	271.2
Vitamin A, IU (IU)	n/a	17.857	671.3	n/a	n/a	n/a	689.157	8269.884
Retinol (mcg)	9.45	5.097	172.9	75.0	2.952	n/a	265.398	3184.776
Vitamin A, RAE (mcg_RAE)	9.45	5.133	177.8	75.0	3.528	n/a	270.911	3250.932
Beta Carotene (mcg)	0.0	0.367	56.7	0.15	5.256	n/a	62.473	749.676
Vitamin E (mg)	0.24	0.04	0.19	0.12	0.25	n/a	0.83	9.96
Vitamin D (IU)	n/a	1.283	n/a	n/a	n/a	n/a	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.137	0.0	0.45	11.448	n/a	24.035	288.42
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	7.5	0.0	n/a	7.6	91.2
Thiamin (mg)	0.034	0.003	0.021	0.195	0.001	n/a	0.254	3.048
Riboflavin (mg)	0.03	0.018	0.245	0.21	0.004	n/a	0.506	6.072
Niacin (mg)	0.82	0.003	0.049	2.505	0.004	n/a	3.38	40.56
Pantothenic acid (mg)	n/a	0.053	n/a	n/a	n/a	n/a	0.053	0.636
Vitamin B-6 (mg)	0.049	0.005	0.049	0.255	0.019	n/a	0.378	4.536
Folate (mcg)	1.89	1.723	5.6	49.95	0.432	n/a	59.595	715.14
Vitamin B-12 (mcg)	1.41	0.05	0.49	0.75	0.02	n/a	2.72	32.64
Choline (mg)	25.9	9.2	25.3	1.8	1.3	n/a	63.6	763.2
Folic acid (mcg)	0.0	0.0	0.0	47.1	0.0	n/a	47.1	565.2
Tryptophan (g)	n/a	0.006	n/a	n/a	n/a	n/a	0.006	0.072
Threonine (g)	n/a	0.021	n/a	n/a	n/a	n/a	0.021	0.252
Isoleucine (g)	n/a	0.025	n/a	n/a	n/a	n/a	0.025	0.3
Leucine (g)	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.48
Lysine (g)	n/a	0.033	n/a	n/a	n/a	n/a	0.033	0.396
Methionine (g)	n/a	0.014	n/a	n/a	n/a	n/a	0.014	0.168
Cystine (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Phenylalanine (g)	n/a	0.025	n/a	n/a	n/a	n/a	0.025	0.3
Tyrosine (g)	n/a	0.018	n/a	n/a	n/a	n/a	0.018	0.216
Valine (g)	n/a	0.032	n/a	n/a	n/a	n/a	0.032	0.384
Arginine (g)	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.36
Histidine (g)	n/a	0.011	n/a	n/a	n/a	n/a	0.011	0.132
Alanine (g)	n/a	0.027	n/a	n/a	n/a	n/a	0.027	0.324
Aspartic acid (g)	n/a	0.049	n/a	n/a	n/a	n/a	0.049	0.588
Glutamic acid (g)	n/a	0.062	n/a	n/a	n/a	n/a	0.062	0.744
Glycine (g)	n/a	0.016	n/a	n/a	n/a	n/a	0.016	0.192
Proline (g)	n/a	0.019	n/a	n/a	n/a	n/a	0.019	0.228
Serine (g)	n/a	0.036	n/a	n/a	n/a	n/a	0.036	0.432
Cholesterol (mg)	24.191	15.51	65.8	0.0	2.088	n/a	107.589	1291.068
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	0.114	13.755	0.165	0.555	n/a	14.77	177.24
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.34	0.14	6.251	0.39	0.966	n/a	8.086	97.032
Polyunsaturated (g)	0.265	0.05	0.693	0.285	1.982	n/a	3.275	39.3