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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet (150g) Japanese egg tofu - remove from packet and slice into pieces
Salt (if needed) and pepper for taste
For the dipping sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		breadcrumbs
54.0g 		spring onions
5.76g 		salt
0.0g 		soy sauce
20.0g 		sesame
2.0g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 7.21 0.11 n/a 1.26 0.41 0.0 8.98 17.96
Total Fat (g) 2.86 0.01 n/a 0.01 1.22 0.0 4.11 8.22
Carbohydrates (g) 38.87 0.42 n/a 1.52 0.23 0.52 41.57 83.14
Ash (g) 1.55 0.05 n/a 3.06 0.06 0.0 4.72 9.44
Calories (kcal) 213.3 1.843 n/a 10.6 12.62 2.032 240.395 480.79
Starch (g) 32.22 n/a n/a n/a n/a n/a 32.22 64.44
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.02
Glucose (dextrose) (g) 0.98 n/a n/a n/a 0.0 n/a 0.99 1.98
Fructose (g) 1.33 n/a n/a n/a 0.0 n/a 1.33 2.66
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 1.04 n/a n/a n/a 0.0 n/a 1.04 2.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 5.17 n/a 14.15 0.08 0.0 22.92 45.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 0.13 n/a 0.34 0.01 0.52 4.36 8.72
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.1 n/a 0.2 0.2 0.0 3.0 6.0
Calcium (mg) 98.82 4.147 n/a 3.8 1.2 0.005 107.972 215.944
Iron (mg) 2.61 0.09 n/a 0.39 0.13 0.0 3.21 6.42
Magnesium (mg) 23.22 1.152 n/a 8.6 6.9 0.0 39.872 79.744
Phosphorus (mg) 89.1 2.131 n/a 25.0 13.34 0.0 129.571 259.142
Potassium (mg) 105.84 15.898 n/a 43.4 7.4 0.011 172.548 345.096
Sodium (mg) 395.28 0.922 n/a 1127.4 0.94 0.0 1524.542 3049.084
Zinc (mg) 0.78 0.02 n/a 0.1 0.13 0.0 1.04 2.08
Copper (mg) 0.14 0.005 n/a 0.02 0.028 0.0 0.193 0.386
Manganese (mg) 0.497 0.009 n/a 0.084 0.029 0.0 0.619 1.238
Selenium (mcg) 13.6 0.0 n/a 0.1 2.0 0.0 15.7 31.4
Vitamin A, IU (IU) 0.0 57.427 n/a 0.0 1.32 0.0 58.747 117.494
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.88 n/a 0.0 0.06 0.0 2.94 5.88
Beta Carotene (mcg) 0.0 34.445 n/a 0.0 0.8 0.0 35.245 70.49
Vitamin E (mg) 0.04 0.03 n/a 0.0 0.03 0.0 0.11 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 65.491 n/a 0.0 0.0 0.0 65.491 130.982
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.41 n/a n/a n/a 0.0 n/a 0.41 0.82
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.2
Vitamin C (mg) 0.0 1.1 n/a 0.0 0.0 0.0 1.1 2.2
Thiamin (mg) 0.524 0.003 n/a 0.006 0.014 0.0 0.547 1.094
Riboflavin (mg) 0.216 0.005 n/a 0.034 0.002 0.0 0.257 0.514
Niacin (mg) 3.58 0.031 n/a 0.44 0.116 0.0 4.167 8.334
Pantothenic acid (mg) 0.297 0.005 n/a 0.06 0.006 0.0 0.367 0.734
Vitamin B-6 (mg) 0.065 0.003 n/a 0.03 0.008 0.0 0.106 0.212
Folate (mcg) 57.78 3.686 n/a 2.8 2.3 0.0 66.566 133.132
Vitamin B-12 (mcg) 0.19 0.0 n/a 0.0 0.0 0.0 0.19 0.38
Choline (mg) 7.9 0.3 n/a 3.7 0.5 0.0 12.4 24.8
Folic acid (mcg) 44.28 0.0 n/a 0.0 0.0 0.0 44.28 88.56
Tryptophan (g) 0.086 0.001 n/a 0.018 0.007 n/a 0.112 0.224
Threonine (g) 0.232 0.004 n/a 0.05 0.015 n/a 0.301 0.602
Isoleucine (g) 0.292 0.005 n/a 0.06 0.015 n/a 0.371 0.742
Leucine (g) 0.518 0.006 n/a 0.1 0.03 n/a 0.655 1.31
Lysine (g) 0.232 0.005 n/a 0.072 0.013 n/a 0.322 0.644
Methionine (g) 0.124 0.001 n/a 0.018 0.018 n/a 0.161 0.322
Cystine (g) 0.151 n/a n/a 0.022 0.009 n/a 0.182 0.364
Phenylalanine (g) 0.356 0.003 n/a 0.066 0.019 n/a 0.445 0.89
Tyrosine (g) 0.216 0.003 n/a 0.046 0.016 n/a 0.281 0.562
Valine (g) 0.324 0.005 n/a 0.062 0.02 n/a 0.41 0.82
Arginine (g) 0.297 0.007 n/a 0.086 0.065 n/a 0.455 0.91
Histidine (g) 0.162 0.002 n/a 0.032 0.011 n/a 0.207 0.414
Alanine (g) 0.259 0.005 n/a 0.056 0.02 n/a 0.34 0.68
Aspartic acid (g) 0.416 0.01 n/a 0.134 0.041 n/a 0.601 1.202
Glutamic acid (g) 2.225 0.022 n/a 0.296 0.092 n/a 2.635 5.27
Glycine (g) 0.265 0.005 n/a 0.056 0.022 n/a 0.348 0.696
Proline (g) 0.74 0.007 n/a 0.092 0.021 n/a 0.86 1.72
Serine (g) 0.356 0.005 n/a 0.072 0.024 n/a 0.457 0.914
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.648 0.002 n/a 0.002 0.181 0.0 0.833 1.666
Phytosterols (mg) 4.32 n/a n/a n/a n/a n/a 4.32 8.64
Monounsaturated Fat (g) 0.551 0.002 n/a 0.002 0.478 0.0 1.033 2.066
Polyunsaturated (g) 1.112 0.004 n/a 0.004 0.51 0.0 1.63 3.26