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Receta Crispy Fried Okra (Bendi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil for frying
For the batter
1 egg yolk
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		okra
75.25g 		oil
0.0g 		cornflour
1.78g 		egg yolk
0.0g 		coconut milk
23.88g 		turmeric
0.83g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.51 n/a 0.17 n/a 0.48 0.06 n/a 2.22 8.88
Total Fat (g) 0.08 n/a 0.07 n/a 5.09 0.08 n/a 5.32 21.28
Carbohydrates (g) 5.29 n/a 1.36 n/a 0.67 0.54 n/a 7.86 31.44
Ash (g) 0.53 n/a 0.03 n/a 0.23 0.05 n/a 0.84 3.36
Calories (kcal) 23.328 n/a 6.506 n/a 47.044 2.921 n/a 79.798 319.192
Starch (g) 0.26 n/a n/a n/a n/a n/a n/a 0.26 1.04
Sucrose (g) 0.3 n/a n/a n/a n/a 0.02 n/a 0.32 1.28
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.4
Fructose (g) 0.16 n/a n/a n/a n/a 0.0 n/a 0.16 0.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 67.85 n/a 0.16 n/a 17.4 0.09 n/a 85.51 342.04
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.9 n/a 0.01 n/a n/a 0.03 n/a 0.94 3.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 n/a 0.2 n/a n/a 0.2 n/a 2.8 11.2
Calcium (mg) 60.953 n/a 2.513 n/a 4.298 1.51 n/a 69.274 277.096
Iron (mg) 0.6 n/a 0.13 n/a 0.79 0.34 n/a 1.86 7.44
Magnesium (mg) 42.893 n/a 1.961 n/a 10.985 1.592 n/a 57.43 229.72
Phosphorus (mg) 47.408 n/a 3.975 n/a 22.925 2.211 n/a 76.518 306.072
Potassium (mg) 228.008 n/a 5.312 n/a 52.536 20.831 n/a 306.687 1226.748
Sodium (mg) 6.02 n/a 0.089 n/a 3.104 0.314 n/a 9.527 38.108
Zinc (mg) 0.45 n/a 0.03 n/a 0.13 0.04 n/a 0.65 2.6
Copper (mg) 0.068 n/a 0.003 n/a 0.053 0.005 n/a 0.128 0.512
Manganese (mg) 0.745 n/a 0.009 n/a 0.184 0.065 n/a 1.002 4.008
Selenium (mcg) 0.5 n/a 0.3 n/a n/a 0.0 n/a 0.8 3.2
Vitamin A, IU (IU) 282.188 n/a 0.053 n/a 0.0 0.0 n/a 282.241 1128.964
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.298 n/a 0.0 n/a 0.0 0.0 n/a 14.298 57.192
Beta Carotene (mcg) 169.313 n/a 0.018 n/a n/a 0.0 n/a 169.33 677.32
Vitamin E (mg) 0.27 n/a 0.0 n/a n/a 0.03 n/a 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 388.29 n/a 0.089 n/a n/a 0.0 n/a 388.379 1553.516
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.9 n/a 0.0 n/a 0.2 0.2 n/a 16.3 65.2
Thiamin (mg) 0.151 n/a 0.025 n/a 0.005 0.001 n/a 0.182 0.728
Riboflavin (mg) 0.045 n/a 0.013 n/a 0.0 0.002 n/a 0.06 0.24
Niacin (mg) 0.753 n/a 0.175 n/a 0.153 0.042 n/a 1.123 4.492
Pantothenic acid (mg) 0.188 n/a 0.012 n/a 0.036 n/a n/a 0.236 0.944
Vitamin B-6 (mg) 0.166 n/a 0.007 n/a 0.007 0.015 n/a 0.194 0.776
Folate (mcg) 66.22 n/a 4.153 n/a 3.343 0.322 n/a 74.038 296.152
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.3 n/a 0.1 n/a 2.0 0.4 n/a 11.8 47.2
Folic acid (mcg) 0.0 n/a 3.725 n/a 0.0 0.0 n/a 3.725 14.9
Tryptophan (g) 0.015 n/a 0.001 n/a 0.005 n/a n/a 0.021 0.084
Threonine (g) 0.053 n/a 0.006 n/a 0.017 n/a n/a 0.076 0.304
Isoleucine (g) 0.053 n/a 0.006 n/a 0.019 n/a n/a 0.078 0.312
Leucine (g) 0.083 n/a 0.02 n/a 0.036 n/a n/a 0.139 0.556
Lysine (g) 0.06 n/a 0.005 n/a 0.021 n/a n/a 0.086 0.344
Methionine (g) 0.015 n/a 0.004 n/a 0.01 n/a n/a 0.028 0.112
Cystine (g) 0.015 n/a 0.003 n/a 0.01 n/a n/a 0.028 0.112
Phenylalanine (g) 0.053 n/a 0.008 n/a 0.024 n/a n/a 0.085 0.34
Tyrosine (g) 0.068 n/a 0.007 n/a 0.014 n/a n/a 0.089 0.356
Valine (g) 0.068 n/a 0.008 n/a 0.029 n/a n/a 0.105 0.42
Arginine (g) 0.06 n/a 0.008 n/a 0.079 n/a n/a 0.147 0.588
Histidine (g) 0.023 n/a 0.005 n/a 0.012 n/a n/a 0.04 0.16
Alanine (g) 0.053 n/a 0.012 n/a 0.024 n/a n/a 0.089 0.356
Aspartic acid (g) 0.113 n/a 0.012 n/a 0.048 n/a n/a 0.172 0.688
Glutamic acid (g) 0.203 n/a 0.031 n/a 0.11 n/a n/a 0.344 1.376
Glycine (g) 0.03 n/a 0.007 n/a 0.024 n/a n/a 0.061 0.244
Proline (g) 0.038 n/a 0.015 n/a 0.019 n/a n/a 0.071 0.284
Serine (g) 0.03 n/a 0.008 n/a 0.024 n/a n/a 0.062 0.248
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 n/a 0.009 n/a 4.518 0.026 n/a 4.576 18.304
Phytosterols (mg) 18.06 n/a n/a n/a n/a 0.677 n/a 18.737 74.948
Monounsaturated Fat (g) 0.015 n/a 0.018 n/a 0.217 0.014 n/a 0.264 1.056
Polyunsaturated (g) 0.023 n/a 0.031 n/a 0.055 0.018 n/a 0.126 0.504