Receta Crispy Fried Perch Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 fresh or frozen perch fillets, thawed if frozen

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	potato 37.5g	parmesan cheese 8.33g	oregano 0.67g	sea salt 4.0g	pepper 1.4g	eggs 29.33g	butter 9.47g	olive oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	0.76	3.21	0.07	0.0	0.15	3.69	0.08	0.0	7.96	23.88
Total Fat (g)	0.03	2.38	0.07	0.0	0.05	2.92	7.68	9.0	22.13	66.39
Carbohydrates (g)	6.55	0.34	0.43	0.0	0.91	0.23	0.01	0.0	8.46	25.38
Ash (g)	0.41	0.67	0.05	3.99	0.06	0.25	0.2	0.0	5.63	16.89
Calories (kcal)	28.875	35.917	2.04	0.0	3.57	41.947	67.876	79.56	259.784	779.352
Starch (g)	5.79	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.79	17.37
Sucrose (g)	0.06	0.01	0.01	n/a	n/a	0.03	n/a	n/a	0.11	0.33
Glucose (dextrose) (g)	0.12	0.01	0.01	n/a	n/a	0.06	n/a	n/a	0.21	0.63
Fructose (g)	0.1	0.01	0.01	n/a	n/a	0.03	n/a	n/a	0.15	0.45
Lactose (g)	0.0	0.01	0.0	n/a	n/a	0.03	n/a	n/a	0.04	0.12
Maltose (g)	0.0	0.01	0.0	n/a	n/a	0.03	n/a	n/a	0.04	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.75	1.74	0.05	0.01	0.15	22.25	1.5	0.0	55.44	166.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	0.08	0.03	0.0	0.01	0.23	0.01	0.0	0.64	1.92
Galactose (g)	0.0	0.01	0.0	n/a	n/a	0.03	n/a	n/a	0.05	0.15
Dietary Fiber (g)	0.8	0.0	0.3	0.0	0.4	0.0	0.0	0.0	1.5	4.5
Calcium (mg)	4.5	92.417	10.507	0.96	6.118	15.547	2.272	0.09	132.41	397.23
Iron (mg)	0.29	0.08	0.29	0.01	0.4	0.54	0.0	0.05	1.67	5.01
Magnesium (mg)	8.625	3.167	1.8	0.04	2.716	3.52	0.189	0.0	20.057	60.171
Phosphorus (mg)	21.375	60.75	1.333	0.0	2.422	56.027	2.272	0.0	144.179	432.537
Potassium (mg)	157.875	10.417	11.127	0.32	17.626	39.307	2.272	0.09	239.033	717.099
Sodium (mg)	2.25	127.417	0.1	1550.32	0.616	41.067	54.528	0.18	1776.477	5329.431
Zinc (mg)	0.11	0.32	0.03	0.0	0.02	0.33	0.01	0.0	0.82	2.46
Copper (mg)	0.041	0.02	0.006	0.001	0.016	0.029	0.0	0.0	0.114	0.342
Manganese (mg)	0.056	0.008	0.031	0.004	0.079	0.012	0.0	0.0	0.189	0.567
Selenium (mcg)	0.1	1.5	0.0	0.0	0.0	9.3	0.1	0.0	11.1	33.3
Vitamin A, IU (IU)	0.75	36.833	46.02	0.0	4.186	142.853	236.572	0.0	467.215	1401.645
Retinol (mcg)	0.0	9.75	0.0	0.0	0.0	40.773	63.521	0.0	114.045	342.135
Vitamin A, RAE (mcg_RAE)	0.0	10.0	2.3	0.0	0.21	41.067	64.752	0.0	118.329	354.987
Beta Carotene (mcg)	0.375	2.583	27.413	0.0	2.184	2.933	14.957	0.0	50.446	151.338
Vitamin E (mg)	0.0	0.02	0.13	0.0	0.01	0.28	0.22	1.29	1.96	5.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	10.267	5.301	n/a	15.568	46.704
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.084	0.0	0.0	0.0	0.084	0.252
Lutein + zeaxanthin (mcg)	3.0	0.0	5.747	0.0	2.87	97.093	0.0	0.0	108.71	326.13
Tocopherol, beta (mg)	0.0	n/a	0.07	n/a	0.0	0.01	0.0	0.01	0.09	0.27
Tocopherol, gamma (mg)	0.0	n/a	0.13	n/a	0.06	0.15	0.0	0.07	0.42	1.26
Tocopherol, delta (mg)	0.0	n/a	0.03	n/a	0.0	0.01	0.0	0.0	0.03	0.09
Vitamin C (mg)	7.4	0.0	0.3	0.0	0.3	0.0	0.0	0.0	8.0	24.0
Thiamin (mg)	0.03	0.003	0.002	0.0	0.002	0.021	0.001	0.0	0.058	0.174
Riboflavin (mg)	0.011	0.041	0.002	0.0	0.003	0.141	0.003	0.0	0.201	0.603
Niacin (mg)	0.394	0.009	0.041	0.0	0.016	0.021	0.004	0.0	0.485	1.455
Pantothenic acid (mg)	0.113	0.028	n/a	0.0	n/a	0.422	0.01	0.0	0.573	1.719
Vitamin B-6 (mg)	0.113	0.004	0.008	0.0	0.005	0.041	0.0	0.0	0.171	0.513
Folate (mcg)	6.0	0.833	1.827	0.0	0.14	13.787	0.284	0.0	22.871	68.613
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.0	0.0	0.38	0.02	0.0	0.58	1.74
Choline (mg)	4.5	1.3	0.2	0.0	0.2	73.7	1.8	0.0	81.7	245.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.043	n/a	0.0	n/a	0.05	0.001	0.0	0.105	0.315
Threonine (g)	0.03	0.122	n/a	0.0	n/a	0.164	0.004	0.0	0.32	0.96
Isoleucine (g)	0.03	0.164	n/a	0.0	n/a	0.197	0.005	0.0	0.395	1.185
Leucine (g)	0.045	0.31	n/a	0.0	n/a	0.32	0.008	0.0	0.682	2.046
Lysine (g)	0.049	0.248	n/a	0.0	n/a	0.267	0.007	0.0	0.571	1.713
Methionine (g)	0.011	0.085	n/a	0.0	n/a	0.111	0.002	0.0	0.21	0.63
Cystine (g)	0.011	0.01	n/a	0.0	n/a	0.079	0.001	0.0	0.101	0.303
Phenylalanine (g)	0.034	0.173	n/a	0.0	n/a	0.199	0.004	0.0	0.41	1.23
Tyrosine (g)	0.03	0.194	n/a	0.0	n/a	0.147	0.004	0.0	0.375	1.125
Valine (g)	0.045	0.21	n/a	0.0	n/a	0.252	0.006	0.0	0.513	1.539
Arginine (g)	0.038	0.131	n/a	0.0	n/a	0.241	0.003	0.0	0.412	1.236
Histidine (g)	0.019	0.091	n/a	0.0	n/a	0.091	0.002	0.0	0.202	0.606
Alanine (g)	0.023	0.097	n/a	0.0	n/a	0.217	0.003	0.0	0.339	1.017
Aspartic acid (g)	0.191	0.223	n/a	0.0	n/a	0.39	0.006	0.0	0.81	2.43
Glutamic acid (g)	0.131	0.725	n/a	0.0	n/a	0.493	0.017	0.0	1.366	4.098
Glycine (g)	0.023	0.063	n/a	0.0	n/a	0.126	0.002	0.0	0.214	0.642
Proline (g)	0.026	0.385	n/a	0.0	n/a	0.15	0.008	0.0	0.568	1.704
Serine (g)	0.034	0.191	n/a	0.0	n/a	0.285	0.005	0.0	0.514	1.542
Cholesterol (mg)	0.0	7.333	0.0	0.0	0.0	124.08	20.353	0.0	151.767	455.301
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	1.442	0.018	0.0	0.014	0.909	4.863	1.243	8.5	25.5
Phytosterols (mg)	1.875	n/a	1.353	0.0	1.288	n/a	n/a	19.89	24.406	73.218
Monounsaturated Fat (g)	0.0	0.698	0.004	0.0	0.014	1.118	1.99	6.566	10.391	31.173
Polyunsaturated (g)	0.015	0.098	0.035	0.0	0.016	0.399	0.288	0.947	1.797	5.391