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Receta Crispy Fried Pork And Apples - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		apple
33.45g 		eggs
16.43g 		half
5.0g 		bread crumbs
18.0g 		ginger
0.31g 		salt
0.75g 		allspice
0.08g 		coriander
0.15g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.09 2.07 0.15 2.4 0.01 0.0 0.0 0.02 12.37 74.22
Total Fat (g) 15.16 0.06 1.63 0.58 0.95 0.0 0.0 0.01 0.03 18.42 110.52
Carbohydrates (g) 2.62 4.62 0.13 0.22 12.96 0.06 0.0 0.06 0.08 20.73 124.38
Ash (g) n/a 0.06 0.14 0.03 0.52 0.0 0.75 0.0 0.01 1.52 9.12
Calories (kcal) 179.55 17.394 23.49 6.5 71.1 0.248 0.0 0.21 0.447 298.94 1793.64
Starch (g) n/a 0.02 n/a n/a 10.74 n/a n/a n/a n/a 10.76 64.56
Sucrose (g) n/a 0.69 0.02 n/a 0.0 n/a n/a n/a n/a 0.71 4.26
Glucose (dextrose) (g) n/a 0.81 0.03 n/a 0.33 n/a n/a n/a n/a 1.17 7.02
Fructose (g) n/a 1.97 0.02 n/a 0.44 n/a n/a n/a n/a 2.43 14.58
Lactose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 0.02 n/a 0.35 n/a n/a n/a n/a 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.47 28.62 12.46 4.03 1.17 0.24 0.0 0.01 0.01 76.01 456.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.48 0.13 0.01 1.12 0.01 0.0 n/a n/a 4.73 28.38
Galactose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.8 0.0 0.0 0.0 0.1 1.7 10.2
Calcium (mg) 0.0 2.007 8.706 5.25 32.94 0.05 0.18 0.529 1.064 50.725 304.35
Iron (mg) 0.36 0.04 0.3 0.0 0.87 0.0 0.0 0.01 0.02 1.61 9.66
Magnesium (mg) 7.98 1.673 1.971 0.5 7.74 0.133 0.008 0.108 0.495 20.608 123.648
Phosphorus (mg) 86.07 3.68 31.375 4.75 29.7 0.105 0.0 0.09 0.614 156.384 938.304
Potassium (mg) 233.13 35.792 22.012 6.5 35.28 1.287 0.06 0.835 1.901 336.795 2020.77
Sodium (mg) 758.1 0.335 22.997 2.05 131.76 0.04 290.685 0.062 0.053 1206.081 7236.486
Zinc (mg) 0.91 0.01 0.18 0.03 0.26 0.0 0.0 0.0 0.01 1.4 8.4
Copper (mg) 0.029 0.01 0.016 0.001 0.047 0.001 0.0 0.0 0.001 0.105 0.63
Manganese (mg) n/a 0.013 0.007 0.0 0.166 0.001 0.001 0.002 0.003 0.192 1.152
Selenium (mcg) 13.1 0.0 5.2 0.1 4.5 0.0 0.0 0.0 0.0 22.9 137.4
Vitamin A, IU (IU) n/a 18.063 79.998 17.7 0.0 0.0 0.0 0.432 0.0 116.193 697.158
Retinol (mcg) 0.0 0.0 22.833 4.75 0.0 0.0 0.0 0.0 0.0 27.583 165.498
Vitamin A, RAE (mcg_RAE) 0.0 1.004 22.997 4.85 0.0 0.0 0.0 0.022 0.0 28.872 173.232
Beta Carotene (mcg) 0.0 9.032 1.643 1.1 0.0 0.0 0.0 n/a n/a 11.774 70.644
Vitamin E (mg) 0.24 0.06 0.16 0.02 0.01 0.0 0.0 n/a n/a 0.49 2.94
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.701 54.372 0.0 0.0 0.0 0.0 n/a n/a 64.073 384.438
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.14 n/a n/a n/a n/a 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Thiamin (mg) 0.182 0.007 0.011 0.002 0.175 0.0 0.0 0.0 0.0 0.378 2.268
Riboflavin (mg) 0.103 0.01 0.079 0.008 0.072 0.0 0.0 0.0 0.0 0.272 1.632
Niacin (mg) 2.012 0.03 0.011 0.004 1.193 0.002 0.0 0.002 0.003 3.259 19.554
Pantothenic acid (mg) n/a 0.02 0.237 0.015 0.099 0.001 0.0 n/a n/a 0.371 2.226
Vitamin B-6 (mg) 0.125 0.013 0.023 0.002 0.022 0.0 0.0 0.0 n/a 0.186 1.116
Folate (mcg) 1.71 1.004 7.721 0.15 19.26 0.034 0.0 0.029 0.0 29.907 179.442
Vitamin B-12 (mcg) 0.26 0.0 0.21 0.02 0.06 0.0 0.0 0.0 0.0 0.55 3.3
Choline (mg) 39.0 1.1 41.2 0.9 2.6 0.1 0.0 n/a n/a 85.1 510.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.76 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) n/a 0.0 0.028 0.002 0.029 0.0 0.0 n/a n/a 0.059 0.354
Threonine (g) n/a 0.003 0.092 0.007 0.077 0.0 0.0 n/a n/a 0.179 1.074
Isoleucine (g) n/a 0.003 0.11 0.009 0.097 0.0 0.0 n/a n/a 0.22 1.32
Leucine (g) n/a 0.003 0.179 0.015 0.173 0.0 0.0 n/a n/a 0.37 2.22
Lysine (g) n/a 0.003 0.149 0.012 0.077 0.0 0.0 n/a n/a 0.242 1.452
Methionine (g) n/a 0.0 0.062 0.004 0.041 0.0 0.0 n/a n/a 0.107 0.642
Cystine (g) n/a 0.0 0.044 0.002 0.05 0.0 0.0 n/a n/a 0.096 0.576
Phenylalanine (g) n/a 0.003 0.112 0.007 0.119 0.0 0.0 n/a n/a 0.241 1.446
Tyrosine (g) n/a 0.0 0.082 0.007 0.072 0.0 0.0 n/a n/a 0.161 0.966
Valine (g) n/a 0.003 0.141 0.01 0.108 0.0 0.0 n/a n/a 0.263 1.578
Arginine (g) n/a 0.003 0.135 0.006 0.099 0.0 0.0 n/a n/a 0.243 1.458
Histidine (g) n/a 0.003 0.051 0.004 0.054 0.0 0.0 n/a n/a 0.112 0.672
Alanine (g) n/a 0.003 0.122 0.005 0.086 0.0 0.0 n/a n/a 0.216 1.296
Aspartic acid (g) n/a 0.023 0.218 0.012 0.139 0.001 0.0 n/a n/a 0.393 2.358
Glutamic acid (g) n/a 0.01 0.276 0.031 0.742 0.0 0.0 n/a n/a 1.059 6.354
Glycine (g) n/a 0.003 0.071 0.003 0.088 0.0 0.0 n/a n/a 0.165 0.99
Proline (g) n/a 0.003 0.084 0.015 0.247 0.0 0.0 n/a n/a 0.348 2.088
Serine (g) n/a 0.003 0.159 0.008 0.119 0.0 0.0 n/a n/a 0.29 1.74
Cholesterol (mg) 40.47 0.0 69.485 1.85 0.0 0.0 0.0 0.0 0.0 111.805 670.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.01 0.509 0.358 0.216 0.001 0.0 0.002 0.001 6.792 40.752
Phytosterols (mg) n/a 4.014 n/a n/a 1.44 0.047 0.0 0.049 0.069 5.618 33.708
Monounsaturated Fat (g) 7.701 0.003 0.626 0.166 0.184 0.0 0.0 0.001 0.02 8.701 52.206
Polyunsaturated (g) 1.151 0.017 0.223 0.022 0.371 0.0 0.0 0.002 0.003 1.789 10.734