Receta Crispy Fried Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1/4 cup, chopped
Maida – 1/3 cup
Oil as required for frying
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
23.74g 		carrot
37.98g 		garlic
2.61g 		onions
36.0g 		celery
1.87g 		cornflour
38.0g 		soy sauce
3.98g 		spring onions
14.4g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.35 0.17 0.4 0.01 3.55 0.25 0.26 n/a n/a 5.29 5.29
Total Fat (g) 0.02 0.09 0.01 0.04 0.0 1.44 0.0 0.03 n/a n/a 1.63 1.63
Carbohydrates (g) 1.38 3.64 0.86 3.36 0.06 28.98 0.3 1.06 n/a n/a 39.64 39.64
Ash (g) 0.15 0.37 0.04 0.13 0.01 0.6 0.61 0.12 n/a n/a 2.02 2.02
Calories (kcal) 5.934 15.57 3.889 14.4 0.299 138.7 2.109 4.608 n/a n/a 185.51 185.51
Starch (g) 0.0 0.54 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.54 0.54
Sucrose (g) 0.02 1.36 n/a 0.36 0.0 n/a n/a n/a n/a n/a 1.74 1.74
Glucose (dextrose) (g) 0.4 0.22 n/a 0.71 0.01 n/a n/a n/a n/a n/a 1.34 1.34
Fructose (g) 0.34 0.21 n/a 0.46 0.01 n/a n/a n/a n/a n/a 1.03 1.03
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.88 33.53 1.53 32.08 1.78 3.43 2.82 12.94 n/a n/a 109.98 109.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.76 1.8 0.03 1.53 0.03 0.24 0.07 0.34 n/a n/a 4.79 4.79
Galactose (g) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.6 1.1 0.1 0.6 0.0 3.6 0.0 0.4 n/a n/a 6.4 6.4
Calcium (mg) 9.494 12.532 4.724 8.28 0.748 53.58 0.756 10.368 n/a n/a 100.482 100.482
Iron (mg) 0.11 0.11 0.04 0.08 0.0 2.74 0.08 0.21 n/a n/a 3.38 3.38
Magnesium (mg) 2.848 4.557 0.653 3.6 0.206 41.8 1.711 2.88 n/a n/a 58.255 58.255
Phosphorus (mg) 6.171 13.292 3.993 10.44 0.449 84.74 4.975 5.328 n/a n/a 129.388 129.388
Potassium (mg) 40.351 121.524 10.466 52.56 4.859 113.24 8.637 39.744 n/a n/a 391.381 391.381
Sodium (mg) 4.272 26.204 0.444 1.44 1.495 1.9 224.353 2.304 n/a n/a 262.412 262.412
Zinc (mg) 0.04 0.09 0.03 0.06 0.0 0.68 0.02 0.06 n/a n/a 0.98 0.98
Copper (mg) 0.005 0.019 0.008 0.014 0.001 0.065 0.004 0.012 n/a n/a 0.127 0.127
Manganese (mg) 0.038 0.053 0.044 0.047 0.002 0.182 0.017 0.023 n/a n/a 0.406 0.406
Selenium (mcg) 0.1 0.0 0.4 0.2 0.0 5.7 0.0 0.1 n/a n/a 6.5 6.5
Vitamin A, IU (IU) 23.261 6344.321 0.235 0.72 8.392 1.14 0.0 143.568 n/a n/a 6521.637 6521.637
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.187 317.102 0.0 0.0 0.411 0.0 0.0 7.2 n/a n/a 325.9 325.9
Beta Carotene (mcg) 9.969 3146.336 0.131 0.36 5.046 0.38 0.0 86.112 n/a n/a 3248.334 3248.334
Vitamin E (mg) 0.04 0.25 0.0 0.01 0.01 0.06 0.0 0.08 n/a n/a 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.38 0.38
Lutein + zeaxanthin (mcg) 7.121 97.219 0.418 1.44 5.289 1.9 0.0 163.728 n/a n/a 277.115 277.115
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.7 2.2 0.8 2.7 0.1 0.0 0.0 2.7 n/a n/a 17.2 17.2
Thiamin (mg) 0.014 0.027 0.005 0.018 0.0 0.543 0.001 0.009 n/a n/a 0.618 0.618
Riboflavin (mg) 0.009 0.023 0.003 0.011 0.001 0.285 0.007 0.012 n/a n/a 0.35 0.35
Niacin (mg) 0.055 0.372 0.018 0.043 0.006 3.739 0.088 0.076 n/a n/a 4.397 4.397
Pantothenic acid (mg) 0.05 0.103 0.016 0.043 0.005 0.251 0.012 0.012 n/a n/a 0.49 0.49
Vitamin B-6 (mg) 0.028 0.053 0.032 0.043 0.001 0.141 0.006 0.009 n/a n/a 0.314 0.314
Folate (mcg) 10.206 7.215 0.078 6.84 0.673 88.54 0.557 9.216 n/a n/a 123.326 123.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.5 3.3 0.6 2.2 0.1 1.6 0.7 0.8 n/a n/a 12.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 79.42 0.0 0.0 n/a n/a 79.42 79.42
Tryptophan (g) 0.002 0.004 0.002 0.004 0.0 0.027 0.004 0.003 n/a n/a 0.045 0.045
Threonine (g) 0.009 0.072 0.004 0.007 0.0 0.133 0.01 0.01 n/a n/a 0.246 0.246
Isoleucine (g) 0.007 0.03 0.006 0.004 0.0 0.125 0.012 0.012 n/a n/a 0.196 0.196
Leucine (g) 0.009 0.038 0.008 0.011 0.001 0.437 0.02 0.016 n/a n/a 0.54 0.54
Lysine (g) 0.009 0.038 0.007 0.014 0.001 0.099 0.014 0.013 n/a n/a 0.196 0.196
Methionine (g) 0.002 0.008 0.002 0.0 0.0 0.076 0.004 0.003 n/a n/a 0.095 0.095
Cystine (g) 0.002 0.03 0.002 0.0 0.0 0.065 0.004 n/a n/a n/a 0.104 0.104
Phenylalanine (g) 0.007 0.023 0.005 0.011 0.0 0.175 0.013 0.009 n/a n/a 0.242 0.242
Tyrosine (g) 0.005 0.015 0.002 0.004 0.0 0.144 0.009 0.007 n/a n/a 0.187 0.187
Valine (g) 0.009 0.027 0.008 0.007 0.001 0.179 0.012 0.012 n/a n/a 0.254 0.254
Arginine (g) 0.019 0.034 0.016 0.036 0.0 0.179 0.017 0.019 n/a n/a 0.32 0.32
Histidine (g) 0.005 0.015 0.003 0.004 0.0 0.11 0.006 0.004 n/a n/a 0.147 0.147
Alanine (g) 0.009 0.042 0.003 0.007 0.0 0.266 0.011 0.012 n/a n/a 0.351 0.351
Aspartic acid (g) 0.028 0.072 0.013 0.032 0.002 0.247 0.027 0.024 n/a n/a 0.446 0.446
Glutamic acid (g) 0.069 0.141 0.021 0.094 0.002 0.665 0.059 0.055 n/a n/a 1.104 1.104
Glycine (g) 0.007 0.019 0.005 0.011 0.0 0.144 0.011 0.013 n/a n/a 0.211 0.211
Proline (g) 0.012 0.019 0.003 0.004 0.0 0.312 0.018 0.017 n/a n/a 0.385 0.385
Serine (g) 0.012 0.019 0.005 0.007 0.0 0.167 0.014 0.012 n/a n/a 0.236 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.015 0.002 0.014 0.001 0.201 0.0 0.004 n/a n/a 0.246 0.246
Phytosterols (mg) 2.611 n/a n/a 5.4 0.112 n/a n/a n/a n/a n/a 8.123 8.123
Monounsaturated Fat (g) 0.005 0.004 0.0 0.004 0.001 0.38 0.0 0.004 n/a n/a 0.398 0.398
Polyunsaturated (g) 0.005 0.046 0.007 0.007 0.001 0.654 0.001 0.01 n/a n/a 0.73 0.73