Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bliss potatoes
113.4g 		bacon
72.5g 		balsamic vinegar
31.88g 		scallions
5.76g 		flour
125.0g 		bayou blast
5.3g 		eggs
49.28g 		trout
79.0g 		Total Per Serving Total for Recipe
Protein (g) 2.14 8.41 0.16 0.11 12.91 0.64 6.2 16.41 46.97 93.94
Total Fat (g) 0.16 32.65 0.0 0.01 1.23 0.92 4.9 5.22 45.08 90.16
Carbohydrates (g) 18.03 0.48 5.43 0.42 95.39 3.0 0.38 0.0 123.13 246.26
Ash (g) 1.25 1.82 0.12 0.05 0.59 0.32 0.42 0.92 5.49 10.98
Calories (kcal) 79.38 332.05 28.05 1.843 455.0 16.854 70.47 116.92 1100.568 2201.136
Starch (g) 15.14 n/a n/a n/a n/a n/a n/a n/a 15.14 30.28
Sucrose (g) 0.33 n/a 0.0 n/a n/a n/a 0.05 n/a 0.38 0.76
Glucose (dextrose) (g) 0.45 n/a 2.41 n/a n/a n/a 0.1 n/a 2.97 5.94
Fructose (g) 0.35 n/a 2.35 n/a n/a n/a 0.05 n/a 2.76 5.52
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.1
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 29.15 24.37 5.17 14.9 0.43 37.37 56.42 259.62 519.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 4.77 0.13 0.34 0.55 0.38 0.0 7.3 14.6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.1
Dietary Fiber (g) 1.9 0.0 n/a 0.1 3.4 1.4 0.0 0.0 6.9 13.8
Calcium (mg) 11.34 4.35 8.606 4.147 18.75 7.844 26.118 33.97 115.126 230.252
Iron (mg) 0.83 0.35 0.23 0.09 5.8 0.41 0.9 1.19 9.79 19.58
Magnesium (mg) 24.948 8.7 3.825 1.152 27.5 8.056 5.914 17.38 97.475 194.95
Phosphorus (mg) 69.174 136.3 6.056 2.131 135.0 15.529 94.125 193.55 651.865 1303.73
Potassium (mg) 515.97 150.8 35.7 15.898 133.75 106.742 66.035 285.19 1310.085 2620.17
Sodium (mg) 6.804 603.925 7.331 0.922 2.5 1.59 68.992 41.08 733.144 1466.288
Zinc (mg) 0.37 0.85 0.03 0.02 0.88 0.13 0.55 0.52 3.35 6.7
Copper (mg) 0.147 0.051 0.01 0.005 0.175 0.02 0.049 0.15 0.606 1.212
Manganese (mg) 0.159 0.015 0.041 0.009 0.85 0.106 0.02 0.672 1.871 3.742
Selenium (mcg) 0.6 14.6 n/a 0.0 42.4 0.5 15.6 10.0 83.7 167.4
Vitamin A, IU (IU) 7.938 26.825 0.0 57.427 0.0 2205.33 239.994 45.03 2582.544 5165.088
Retinol (mcg) 0.0 7.975 n/a 0.0 0.0 0.0 68.499 13.43 89.904 179.808
Vitamin A, RAE (mcg_RAE) 0.0 7.975 0.0 2.88 0.0 110.293 68.992 13.43 203.57 407.14
Beta Carotene (mcg) 4.536 0.0 n/a 34.445 0.0 1157.52 4.928 0.0 1201.429 2402.858
Vitamin E (mg) 0.01 0.2 n/a 0.03 0.08 1.58 0.48 0.16 2.53 5.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.248 n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.814 0.0 n/a 65.491 22.5 697.321 163.117 0.0 972.243 1944.486
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.09 n/a 0.01 n/a 0.11 0.22
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.48 n/a 0.25 n/a 0.78 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.03 n/a 0.01 n/a 0.03 0.06
Vitamin C (mg) 9.8 0.0 0.0 1.1 0.0 4.0 0.0 0.4 15.3 30.6
Thiamin (mg) 0.091 0.203 n/a 0.003 0.988 0.017 0.034 0.277 1.613 3.226
Riboflavin (mg) 0.034 0.08 n/a 0.005 0.613 0.049 0.237 0.261 1.277 2.554
Niacin (mg) 1.304 2.777 n/a 0.031 7.375 0.461 0.034 3.555 15.537 31.074
Pantothenic acid (mg) 0.318 0.377 n/a 0.005 0.55 n/a 0.71 1.533 3.491 6.982
Vitamin B-6 (mg) 0.193 0.152 n/a 0.003 0.05 0.13 0.069 0.158 0.755 1.51
Folate (mcg) 20.412 1.45 n/a 3.686 228.75 5.618 23.162 10.27 293.348 586.696
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 0.64 6.15 7.29 14.58
Choline (mg) 18.6 33.8 n/a 0.3 13.0 2.7 123.7 51.4 243.5 487.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 192.5 0.0 0.0 0.0 192.5 385.0
Tryptophan (g) 0.023 0.073 n/a 0.001 0.163 n/a 0.084 0.182 0.524 1.048
Threonine (g) 0.068 0.326 n/a 0.004 0.35 n/a 0.276 0.719 1.743 3.486
Isoleucine (g) 0.068 0.392 n/a 0.005 0.45 n/a 0.33 0.758 2.003 4.006
Leucine (g) 0.102 0.653 n/a 0.006 0.888 n/a 0.537 1.335 3.521 7.042
Lysine (g) 0.102 0.696 n/a 0.005 0.288 n/a 0.448 1.509 3.048 6.096
Methionine (g) 0.034 0.189 n/a 0.001 0.225 n/a 0.187 0.49 1.126 2.252
Cystine (g) 0.023 0.094 n/a n/a 0.275 n/a 0.133 0.174 0.699 1.398
Phenylalanine (g) 0.181 0.334 n/a 0.003 0.65 n/a 0.335 0.64 2.143 4.286
Tyrosine (g) 0.034 0.261 n/a 0.003 0.388 n/a 0.246 0.553 1.485 2.97
Valine (g) 0.102 0.45 n/a 0.005 0.525 n/a 0.424 0.845 2.35 4.7
Arginine (g) 0.102 0.544 n/a 0.007 0.525 n/a 0.404 0.98 2.562 5.124
Histidine (g) 0.034 0.319 n/a 0.002 0.288 n/a 0.153 0.482 1.277 2.554
Alanine (g) 0.068 0.537 n/a 0.005 0.413 n/a 0.365 0.995 2.382 4.764
Aspartic acid (g) 0.465 0.79 n/a 0.01 0.55 n/a 0.655 1.683 4.153 8.306
Glutamic acid (g) 0.306 1.24 n/a 0.022 4.35 n/a 0.828 2.449 9.195 18.39
Glycine (g) 0.057 0.587 n/a 0.005 0.463 n/a 0.212 0.79 2.114 4.228
Proline (g) 0.057 0.464 n/a 0.007 1.5 n/a 0.251 0.577 2.856 5.712
Serine (g) 0.079 0.319 n/a 0.005 0.65 n/a 0.478 0.672 2.203 4.406
Cholesterol (mg) 0.0 49.3 n/a 0.0 0.0 0.0 208.454 45.82 303.574 607.148
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 10.868 0.0 0.002 0.2 0.173 1.528 0.909 13.712 27.424
Phytosterols (mg) n/a n/a n/a n/a n/a 4.399 n/a n/a 4.399 8.798
Monounsaturated Fat (g) 0.0 14.536 n/a 0.002 0.113 0.146 1.878 2.568 19.241 38.482
Polyunsaturated (g) 0.068 3.647 n/a 0.004 0.513 0.444 0.67 1.185 6.53 13.06