Receta Crispy Frog Legs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Salt Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		frog legs
377.99g 		lemon juice
30.5g 		milk
40.67g 		eggs
49.28g 		olive oil
4.5g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 61.99 0.12 1.37 6.2 0.0 3.23 72.9 437.4
Total Fat (g) 1.13 0.0 0.39 4.9 4.5 0.31 11.23 67.38
Carbohydrates (g) 0.0 2.63 2.03 0.38 0.0 23.85 28.89 173.34
Ash (g) 5.29 0.08 0.31 0.42 0.0 0.15 6.25 37.5
Calories (kcal) 275.934 7.625 17.08 70.47 39.78 113.75 524.639 3147.834
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.05 n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.0 0.1 n/a n/a 0.1 0.6
Fructose (g) n/a n/a 0.0 0.05 n/a n/a 0.05 0.3
Lactose (g) n/a n/a 2.11 0.05 n/a n/a 2.17 13.02
Maltose (g) n/a n/a 0.0 0.05 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 309.58 27.67 36.57 37.37 0.0 3.73 414.91 2489.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 2.11 0.38 0.0 0.08 3.31 19.86
Galactose (g) n/a n/a 0.0 0.05 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.8 1.0 6.0
Calcium (mg) 68.039 2.135 48.393 26.118 0.045 4.688 149.418 896.508
Iron (mg) 5.67 0.01 0.01 0.9 0.03 1.45 8.07 48.42
Magnesium (mg) 75.598 1.83 4.473 5.914 0.0 6.875 94.69 568.14
Phosphorus (mg) 555.648 1.83 38.633 94.125 0.0 33.75 723.986 4343.916
Potassium (mg) 1077.276 37.82 61.0 66.035 0.045 33.438 1275.614 7653.684
Sodium (mg) 219.235 0.305 17.893 68.992 0.09 0.625 307.141 1842.846
Zinc (mg) 3.78 0.02 0.17 0.55 0.0 0.22 4.73 28.38
Copper (mg) 0.945 0.009 0.004 0.049 0.0 0.044 1.051 6.306
Manganese (mg) n/a 0.003 0.0 0.02 0.0 0.213 0.235 1.41
Selenium (mcg) 53.3 0.0 1.3 15.6 0.0 10.6 80.9 485.4
Vitamin A, IU (IU) 188.996 6.1 79.707 239.994 0.0 0.0 514.796 3088.776
Retinol (mcg) 56.699 0.0 23.587 68.499 0.0 0.0 148.785 892.71
Vitamin A, RAE (mcg_RAE) 56.699 0.305 23.587 68.992 0.0 0.0 149.582 897.492
Beta Carotene (mcg) 0.0 0.915 0.813 4.928 0.0 0.0 6.656 39.936
Vitamin E (mg) 3.78 0.05 0.0 0.48 0.65 0.02 4.97 29.82
Vitamin D (IU) n/a n/a 21.147 17.248 n/a n/a 38.395 230.37
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 163.117 0.0 5.625 171.487 1028.922
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.02 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.25 0.04 0.12 0.4 2.4
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.01 0.02 0.12
Vitamin C (mg) 0.0 14.0 0.0 0.0 0.0 0.0 14.0 84.0
Thiamin (mg) 0.529 0.009 0.008 0.034 0.0 0.247 0.828 4.968
Riboflavin (mg) 0.945 0.003 0.077 0.237 0.0 0.153 1.415 8.49
Niacin (mg) 4.536 0.031 0.037 0.034 0.0 1.844 6.481 38.886
Pantothenic acid (mg) n/a 0.031 0.146 0.71 0.0 0.138 1.024 6.144
Vitamin B-6 (mg) 0.454 0.015 0.016 0.069 0.0 0.013 0.567 3.402
Folate (mcg) 56.699 3.965 2.033 23.162 0.0 57.188 143.046 858.276
Vitamin B-12 (mcg) 1.51 0.0 0.18 0.64 0.0 0.0 2.33 13.98
Choline (mg) 245.7 1.6 7.2 123.7 0.0 3.3 381.5 2289.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 48.125 288.75
Tryptophan (g) n/a n/a 0.016 0.084 0.0 0.041 0.141 0.846
Threonine (g) n/a n/a 0.037 0.276 0.0 0.088 0.4 2.4
Isoleucine (g) n/a n/a 0.077 0.33 0.0 0.113 0.52 3.12
Leucine (g) n/a n/a 0.155 0.537 0.0 0.222 0.914 5.484
Lysine (g) n/a n/a 0.118 0.448 0.0 0.072 0.638 3.828
Methionine (g) n/a n/a 0.033 0.187 0.0 0.056 0.276 1.656
Cystine (g) n/a n/a 0.049 0.133 0.0 0.069 0.251 1.506
Phenylalanine (g) n/a n/a 0.069 0.335 0.0 0.163 0.567 3.402
Tyrosine (g) n/a n/a 0.057 0.246 0.0 0.097 0.4 2.4
Valine (g) n/a n/a 0.089 0.424 0.0 0.131 0.645 3.87
Arginine (g) n/a n/a 0.041 0.404 0.0 0.131 0.576 3.456
Histidine (g) n/a n/a 0.033 0.153 0.0 0.072 0.257 1.542
Alanine (g) n/a n/a 0.045 0.365 0.0 0.103 0.513 3.078
Aspartic acid (g) n/a n/a 0.126 0.655 0.0 0.138 0.919 5.514
Glutamic acid (g) n/a n/a 0.317 0.828 0.0 1.088 2.233 13.398
Glycine (g) n/a n/a 0.024 0.212 0.0 0.116 0.352 2.112
Proline (g) n/a n/a 0.146 0.251 0.0 0.375 0.773 4.638
Serine (g) n/a n/a 0.085 0.478 0.0 0.163 0.726 4.356
Cholesterol (mg) 188.996 0.0 2.033 208.454 0.0 0.0 399.484 2396.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.256 1.528 0.621 0.05 2.758 16.548
Phytosterols (mg) n/a n/a n/a n/a 9.945 n/a 9.945 59.67
Monounsaturated Fat (g) 0.189 0.0 0.114 1.878 3.283 0.028 5.492 32.952
Polyunsaturated (g) 0.378 0.0 0.016 0.67 0.473 0.128 1.666 9.996